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Fri 14th Mar 2025 at 8:28am by AJLB

Bike > Virtual Ride
  • Time
    3:21
  • Miles
    1.20
  • Mph
    21.5
  • Pacing
    0%
  • Cals
    13
  • Watts
    67
  • Cadence
    62
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    262
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.2mi - 3:21(2:47/mi)
3:21

Pace

5% 12% 68% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 18 18 12.83 128 120-132 598 75 65-83 86 51-182 0/0
0.13 31 14 16.64 109 100-118 393 61 58-65 56 45-72 0/1
0.19 44 13 17.54 88 86-96 301 56 54-58 54 47-63 0/1
0.25 55 11 19.84 86 85-86 260 54 53-54 53 52-54 0/1
0.31 1:06 11 21.19 84 82-89 238 55 53-59 63 53-107 0/2
0.38 1:16 10 22.19 101 93-103 273 58 57-58 60 48-71 0/2
0.44 1:26 10 22.46 97 92-102 259 59 58-63 73 58-130 0/2
0.50 1:36 10 23.32 91 90-92 234 60 58-63 58 54-62 0/2
0.56 1:46 11 21.37 89 87-91 250 58 57-59 61 56-70 0/2
0.63 1:58 12 19.32 85 83-87 264 56 55-57 57 53-65 0/0
0.69 2:09 11 19.60 85 82-88 260 58 55-61 68 50-80 0/0
0.75 2:20 11 21.18 87 87-89 246 65 62-67 76 68-88 0/1
0.81 2:29 9 23.95 92 89-94 230 68 66-68 77 70-91 0/2
0.88 2:37 8 28.18 91 87-94 194 67 66-67 73 70-77 0/3
0.94 2:44 7 33.00 85 84-86 155 67 66-67 74 72-77 0/6
1.00 2:51 6 35.22 85 84-85 145 67 66-67 72 69-75 0/11
1.06 2:58 7 30.93 83 82-84 161 67 66-67 75 72-81 0/1
1.13 3:07 9 25.36 85 84-87 201 67 65-68 72 66-81 0/0
1.19 3:18 11 20.02 89 88-89 267 66 65-66 71 62-78 2/0
1.20 3:20 2 14.99 88 88-88 352 65 65-65 73 71-75 0/0

Heart

94/132max
  • Show Beats/Mile

Elevation

Asc 3m, Range 37m
Elevation Graph
No climbs of at least 10 metres detected.

Power

67W (182 max)
Power Graph
Power Bands

Cadence

62 (83 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:08 2:16 More
1km 1:30 2:26 More
Mile 2:34 2:34 More

Predictions

Dist Time Per Mile
10 miles 31:42 3:10
20km 39:55 3:13
15 miles 48:44 3:15
20 miles 1:06:06 3:18
40km 1:23:13 3:21
25 miles 1:23:44 3:21
42km 1:27:38 3:21
50 miles 2:54:35 3:30
56 miles 3:16:53 3:31
100 miles 6:04:01 3:38
112 miles 6:50:28 3:40
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