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Fri 14th Mar 2025 at 9:33am by rzats66

Run > Treadmill
  • Time
    6:06
  • Miles
    0.63
  • Min/mi
    9:41
  • Pacing
    0%
  • WAVA
    50.22
  • Stride(cm)
    92
  • Cals
    51
  • Cadence
    181
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1216
  • Surface
    Treadmill

Notes & Comments

1) 0.63mi - 6:06(9:37/mi) 126/134bpm [1212b/mi] 51cal 6.24/0mph
6:06

Pace

12% 78% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:53 114 107-125 1468 170 122-176
0.13 1:25 36 9:44 123 115-127 1197 178 176-180
0.19 2:01 36 9:35 127 126-129 1217 180 176-182
0.25 2:36 36 9:29 126 125-128 1194 181 180-184
0.31 3:11 35 9:21 126 125-127 1179 184 180-188
0.38 3:47 35 9:24 126 124-128 1185 186 184-188
0.44 4:22 35 9:24 126 122-131 1185 186 184-188
0.50 4:56 35 9:12 132 130-134 1215 186 184-188
0.56 5:32 35 9:22 128 125-132 1199 187 184-188
0.63 6:07 36 9:32 129 124-132 1230 184 170-188
0.63 6:14 7 13:22 129 129-130 1724 149 122-170

Heart

126/134max
  • Show Beats/Mile

Cadence

181 (188 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 182 0.6 6:07 9:45
Walk 1.6 138 0 6 16:01
Still 0.3 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 41.16% More
800m 4:40 9:24 48.32% More
1km 5:54 9:30 50.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 51.94
5km 34:45 11:11 49.09
5M 58:23 11:41 47.93
10km 1:14:00 11:55 47.34
10M 2:04:20 12:26 46.46
Half 2:46:54 12:44 45.78
20M 4:24:45 13:14 45.34
Mara 5:55:24 13:34 45.28
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