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Fri 14th Mar 2025 at 6:12am by Ex-pat Scot

Bike > General
  • Time
    25:40
  • Miles
    5.07
  • Mph
    11.9
  • Pacing
    0%
  • Cals
    290
  • BPM
    128
  • %MHR
    68.2
  • B/mi
    649
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 5mi - 25:15(5:03/mi) 129/149bpm [651b/mi] 285cal 11.88/18.66mph
2) 0.07mi - 25(6:03/mi) 136/139bpm [823b/mi] 5cal 9.92/13.4mph
25:15 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 29% 42% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:28 4:28 +2:43 3.36 111 70-118 1985 0/14
0.50 6:14 1:46 8.49 115 105-121 813 0/7
0.75 7:33 1:19 11.39 121 114-125 637 8/1
1.00 8:43 1:10 12.85 121 116-130 565 2/8
1.25 9:36 52 17.20 126 123-130 439 2/6
1.50 11:13 1:38 9.23 120 114-126 780 0/14
1.75 12:16 1:03 14.35 120 114-126 502 10/4
2.00 13:20 1:04 14.12 118 115-121 501 3/9
2.25 14:22 1:03 14.34 117 112-119 490 2/13
2.50 15:34 1:11 12.63 125 120-128 594 2/8
2.75 16:42 1:08 13.19 133 122-140 605 1/3
3.00 17:57 1:15 12.04 138 131-140 688 3/5
3.25 19:25 1:29 10.14 140 132-143 829 7/3
3.50 20:38 1:13 12.37 143 140-147 693 2/5
3.75 22:13 1:35 9.45 140 133-147 889 2/5
4.00 23:36 1:22 10.96 140 133-144 766 9/1
4.25 24:45 1:09 12.99 143 140-146 661 7/3
4.50 25:46 1:01 14.78 143 140-148 581 3/7
4.75 26:47 1:01 14.67 139 135-141 569 1/9
5.00 27:57 1:10 12.85 131 126-137 612 2/6
5.07 28:23 26 9.49 137 135-138 866 3/0

Heart

128/148max
  • Show Beats/Mile

Elevation

Asc 44m, Range 69m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:25 More
800m 1:55 3:52 More
1km 2:27 3:57 More
Mile 4:18 4:18 More
5k 14:55 4:48 More
5 miles 24:36 4:55 More

Predictions

Dist Time Per Mile
10 miles 53:13 5:19
20km 1:07:12 5:24
15 miles 1:22:14 5:29
20 miles 1:52:00 5:36
40km 2:21:25 5:41
25 miles 2:22:19 5:42
42km 2:29:02 5:43
50 miles 4:59:30 5:59
56 miles 5:38:15 6:02
100 miles 10:30:18 6:18
112 miles 11:51:51 6:21
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