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Fri 14th Mar 2025 at 5:48am by Drumossie8

Run > General
  • Time
    45:01
  • Miles
    5.05
  • Min/mi
    8:55
  • Pacing
    96.6%
  • WAVA
    53.81
  • Stride(cm)
    107
  • Cals
    549
  • Cadence
    169
  • BPM
    163
  • B/mi
    1452
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:47/mi) 147/157bpm [1292b/mi] 63cal
2) 0.62mi - 5:43(9:11/mi) 158/167bpm [1452b/mi] 70cal
3) 0.62mi - 5:35(8:59/mi) 162/168bpm [1456b/mi] 69cal
4) 0.62mi - 5:34(8:58/mi) 166/173bpm [1489b/mi] 70cal
5) 0.62mi - 5:31(8:53/mi) 172/179bpm [1527b/mi] 69cal
6) 0.62mi - 5:47(9:18/mi) 167/172bpm [1553b/mi] 70cal
7) 0.62mi - 5:25(8:44/mi) 167/174bpm [1458b/mi] 63cal
8) 0.62mi - 5:20(8:36/mi) 170/176bpm [1461b/mi] 67cal
9) 0.08mi - 38(8:24/mi) 170/175bpm [1428b/mi] 8cal
5:28 5:43 5:35 5:34 5:31 5:47 5:25 5:20 38

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 135 98-153 1180 170 166-172 1/1
0.50 4:25 2:14 8:57 152 149-157 1360 169 166-170 4/2
0.75 6:41 2:16 9:04 153 150-159 1388 169 166-176 5/10
1.00 9:01 2:20 9:19 156 151-165 1454 169 166-170 2/1
1.25 11:15 2:14 8:57 161 154-167 1442 169 166-170 4/1
1.50 13:29 2:13 8:53 162 156-167 1438 167 166-168 4/0
1.75 15:44 2:15 9:01 163 161-167 1471 166 166-168 3/1
2.00 17:57 2:13 8:51 163 160-166 1442 167 166-168 1/1
2.25 20:11 2:14 8:57 167 162-172 1495 167 166-168 4/2
2.50 22:28 2:17 9:09 167 164-169 1527 167 166-170 3/1
2.75 24:41 2:13 8:51 171 165-177 1514 169 168-172 0/2
3.00 26:55 2:14 8:56 173 169-178 1546 170 168-172 3/1
3.25 29:11 2:16 9:06 169 167-171 1537 168 166-172 9/0
3.50 31:31 2:20 9:20 168 165-172 1568 167 166-170 5/1
3.75 33:49 2:18 9:12 164 160-168 1508 168 166-172 4/9
4.00 36:01 2:12 8:47 160 154-168 1405 171 168-172 0/12
4.25 38:11 2:10 8:40 172 170-174 1492 172 170-174 0/5
4.50 40:22 2:11 8:43 170 166-174 1482 172 170-174 0/3
4.75 42:32 2:10 8:40 168 165-170 1455 170 168-174 2/1
5.00 44:38 2:07 8:27 171 167-176 1445 169 168-172 1/2
5.05 45:02 24 8:22 169 166-170 1415 169 168-170 0/0

Heart

163/178max
  • Show Beats/Mile

Elevation

Asc 41m, Range 35m, Flat prediction 44:48
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.3% 9:08
See your biggest climbs

Cadence

169 (176 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 5 45:02 8:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 39.70% More
800m 4:15 8:32 46.04% More
1km 5:19 8:34 48.32% More
Mile 8:37 8:37 51.34% More
5k 27:37 8:53 53.30% More
5 miles 44:36 8:55 53.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 60.30
5km 26:07 8:24 56.38
5M 44:31 8:54 53.91
10km 56:48 9:08 52.75
10M 1:36:48 9:41 50.81
Half 2:11:01 10:00 49.54
20M 3:30:31 10:32 48.22
Mara 4:44:55 10:52 47.62
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