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Thu 13th Mar 2025 at 7:54am by John-James
Swim > Pool
-
Time
56:13
-
Miles
1.43
-
per 100m
2:27
-
Pacing
0%
-
Cals
520
-
Cadence
107
-
Surface
Pool
Notes & Comments
1) 0.06mi - 1:54(30:39/mi) 20cal 55/rpm 1.96/2.13mph
2) 0mi - 14(0/mi)
3) 0.06mi - 1:55(30:59/mi) 21cal 55/rpm 1.94/2.25mph
4) 0mi - 31(0/mi)
5) 0.03mi - 1:15(40:10/mi) 13cal 1.49/1.59mph
6) 0mi - 45(0/mi) 1cal
7) 0.03mi - 1:10(37:38/mi) 13cal 1.59/1.75mph
8) 0mi - 52(0/mi) 1cal
9) 0.03mi - 1:12(38:35/mi) 12cal 1.55/1.72mph
10) 0mi - 18(0/mi)
11) 0.03mi - 1:09(37:11/mi) 12cal 1.61/1.8mph
12) 0mi - 38(0/mi)
13) 0.03mi - 57(30:39/mi) 11cal 1.96/2.13mph
14) 0mi - 15(0/mi)
15) 0.03mi - 58(31:19/mi) 12cal 1.92/2.09mph
16) 0mi - 56(0/mi) 1cal
17) 0.25mi - 7:41(30:53/mi) 82cal 51/rpm 1.94/2.4mph
18) 0mi - 47(0/mi) 1cal
19) 0.25mi - 8:17(33:19/mi) 94cal 54/rpm 1.8/2.12mph
20) 0mi - 1:04(0/mi) 1cal
21) 0.25mi - 8:03(32:24/mi) 86cal 51/rpm 1.85/2.22mph
22) 0mi - 46(0/mi) 1cal
23) 0.09mi - 3:01(32:23/mi) 33cal 56/rpm 1.85/2.13mph
24) 0mi - 16(0/mi)
25) 0.16mi - 5:09(33:12/mi) 58cal 55/rpm 1.81/2.04mph
26) 0mi - 41(0/mi)
27) 0.03mi - 1:01(32:58/mi) 12cal 56/rpm 1.82/2.04mph
28) 0mi - 1:01(0/mi) 1cal
29) 0.09mi - 3:25(36:44/mi) 34cal 56/rpm 1.63/2.04mph
1:54 14 1:55 31 1:15 45 1:10 52 1:12 18 1:09 38 57 15 58 56 7:41 47 8:17 1:04 8:03 46 3:01 16 5:09 41 1:01 1:01 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:17 |
2:17 |
36:45 |
110 110-110 |
0.12 |
4:20 |
2:03 |
33:05 |
110 108-110 |
0.19 |
6:45 |
2:25 |
38:46 |
- |
0.25 |
9:13 |
2:28 |
39:49 |
- |
0.31 |
11:39 |
2:25 |
39:01 |
- |
0.37 |
13:37 |
1:58 |
31:47 |
- |
0.43 |
15:31 |
1:54 |
30:31 |
104 104-104 |
0.50 |
17:25 |
1:54 |
30:41 |
102 100-102 |
0.56 |
19:22 |
1:57 |
31:18 |
102 102-102 |
0.62 |
21:19 |
1:57 |
31:25 |
101 100-102 |
0.68 |
23:22 |
2:02 |
32:47 |
102 102-102 |
0.75 |
25:20 |
1:59 |
31:51 |
109 108-112 |
0.81 |
27:24 |
2:04 |
33:15 |
108 108-108 |
0.87 |
29:31 |
2:06 |
33:54 |
110 108-110 |
0.93 |
31:38 |
2:08 |
34:13 |
109 108-110 |
0.99 |
33:38 |
2:00 |
32:04 |
105 104-108 |
1.06 |
35:40 |
2:03 |
32:53 |
100 98-100 |
1.12 |
37:43 |
2:03 |
32:52 |
100 100-100 |
1.18 |
39:45 |
2:02 |
32:51 |
101 100-102 |
1.24 |
41:43 |
1:58 |
31:34 |
108 104-114 |
1.30 |
43:45 |
2:02 |
32:43 |
111 110-112 |
1.37 |
45:47 |
2:02 |
32:48 |
112 110-112 |
1.43 |
47:52 |
2:05 |
33:30 |
109 108-110 |
1.49 |
49:58 |
2:05 |
33:37 |
111 110-112 |
1.55 |
52:06 |
2:09 |
34:33 |
112 108-114 |
1.62 |
54:24 |
2:17 |
36:49 |
111 110-114 |
1.67 |
56:13 |
1:49 |
35:46 |
113 110-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:41 |
30:53 |
More |
800m |
15:45 |
31:40 |
More |
1km |
19:59 |
32:10 |
More |
Mile |
32:17 |
32:17 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:00 |
32:11 |
750m |
16:07 |
34:35 |
1km |
22:12 |
35:44 |
1500m |
34:53 |
37:26 |
1 mile |
37:44 |
37:44 |
1.9km |
45:24 |
38:27 |
3km |
1:15:32 |
40:31 |
3.8km |
1:38:18 |
41:38 |
5km |
2:13:28 |
42:58 |
10km |
4:48:58 |
46:30 |
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