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Thu 13th Mar 2025 at 7:54am by John-James

Swim > Pool

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Time
56:13
Miles
1.43
per 100m
2:27
Pacing
0%
Cals
520
Cadence
107
Surface
Pool

pool

Notes & Comments

1) 0.06mi - 1:54(30:39/mi) 20cal 55/rpm 1.96/2.13mph
2) 0mi - 14(0/mi)
3) 0.06mi - 1:55(30:59/mi) 21cal 55/rpm 1.94/2.25mph
4) 0mi - 31(0/mi)
5) 0.03mi - 1:15(40:10/mi) 13cal 1.49/1.59mph
6) 0mi - 45(0/mi) 1cal
7) 0.03mi - 1:10(37:38/mi) 13cal 1.59/1.75mph
8) 0mi - 52(0/mi) 1cal
9) 0.03mi - 1:12(38:35/mi) 12cal 1.55/1.72mph
10) 0mi - 18(0/mi)
11) 0.03mi - 1:09(37:11/mi) 12cal 1.61/1.8mph
12) 0mi - 38(0/mi)
13) 0.03mi - 57(30:39/mi) 11cal 1.96/2.13mph
14) 0mi - 15(0/mi)
15) 0.03mi - 58(31:19/mi) 12cal 1.92/2.09mph
16) 0mi - 56(0/mi) 1cal
17) 0.25mi - 7:41(30:53/mi) 82cal 51/rpm 1.94/2.4mph
18) 0mi - 47(0/mi) 1cal
19) 0.25mi - 8:17(33:19/mi) 94cal 54/rpm 1.8/2.12mph
20) 0mi - 1:04(0/mi) 1cal
21) 0.25mi - 8:03(32:24/mi) 86cal 51/rpm 1.85/2.22mph
22) 0mi - 46(0/mi) 1cal
23) 0.09mi - 3:01(32:23/mi) 33cal 56/rpm 1.85/2.13mph
24) 0mi - 16(0/mi)
25) 0.16mi - 5:09(33:12/mi) 58cal 55/rpm 1.81/2.04mph
26) 0mi - 41(0/mi)
27) 0.03mi - 1:01(32:58/mi) 12cal 56/rpm 1.82/2.04mph
28) 0mi - 1:01(0/mi) 1cal
29) 0.09mi - 3:25(36:44/mi) 34cal 56/rpm 1.63/2.04mph

1:54 14 1:55 31 1:15 45 1:10 52 1:12 18 1:09 38 57 15 58 56 7:41 47 8:17 1:04 8:03 46 3:01 16 5:09 41 1:01 1:01 3:25

Pace

11%

15%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:17	2:17	36:45	110 110-110
0.12	4:20	2:03	33:05	110 108-110
0.19	6:45	2:25	38:46	-
0.25	9:13	2:28	39:49	-
0.31	11:39	2:25	39:01	-
0.37	13:37	1:58	31:47	-
0.43	15:31	1:54	30:31	104 104-104
0.50	17:25	1:54	30:41	102 100-102
0.56	19:22	1:57	31:18	102 102-102
0.62	21:19	1:57	31:25	101 100-102
0.68	23:22	2:02	32:47	102 102-102
0.75	25:20	1:59	31:51	109 108-112
0.81	27:24	2:04	33:15	108 108-108
0.87	29:31	2:06	33:54	110 108-110
0.93	31:38	2:08	34:13	109 108-110
0.99	33:38	2:00	32:04	105 104-108
1.06	35:40	2:03	32:53	100 98-100
1.12	37:43	2:03	32:52	100 100-100
1.18	39:45	2:02	32:51	101 100-102
1.24	41:43	1:58	31:34	108 104-114
1.30	43:45	2:02	32:43	111 110-112
1.37	45:47	2:02	32:48	112 110-112
1.43	47:52	2:05	33:30	109 108-110
1.49	49:58	2:05	33:37	111 110-112
1.55	52:06	2:09	34:33	112 108-114
1.62	54:24	2:17	36:49	111 110-114
1.67	56:13	1:49	35:46	113 110-116

Cadence

107 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:41	30:53	More
800m	15:45	31:40	More
1km	19:59	32:10	More
Mile	32:17	32:17	More

Predictions

Dist	Time	Per Mile
400m	8:00	32:11
750m	16:07	34:35
1km	22:12	35:44
1500m	34:53	37:26
1 mile	37:44	37:44
1.9km	45:24	38:27
3km	1:15:32	40:31
3.8km	1:38:18	41:38
5km	2:13:28	42:58
10km	4:48:58	46:30

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