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Thu 13th Mar 2025 at 7:54am by John-James

Swim > Pool

  • Time
    56:13
  • Miles
    1.43
  • per 100m
    2:27
  • Pacing
    0%
  • Cals
    520
  • Cadence
    107
  • Surface
    Pool

Notes & Comments

1) 0.06mi - 1:54(30:39/mi) 20cal 55/rpm 1.96/2.13mph
2) 0mi - 14(0/mi)
3) 0.06mi - 1:55(30:59/mi) 21cal 55/rpm 1.94/2.25mph
4) 0mi - 31(0/mi)
5) 0.03mi - 1:15(40:10/mi) 13cal 1.49/1.59mph
6) 0mi - 45(0/mi) 1cal
7) 0.03mi - 1:10(37:38/mi) 13cal 1.59/1.75mph
8) 0mi - 52(0/mi) 1cal
9) 0.03mi - 1:12(38:35/mi) 12cal 1.55/1.72mph
10) 0mi - 18(0/mi)
11) 0.03mi - 1:09(37:11/mi) 12cal 1.61/1.8mph
12) 0mi - 38(0/mi)
13) 0.03mi - 57(30:39/mi) 11cal 1.96/2.13mph
14) 0mi - 15(0/mi)
15) 0.03mi - 58(31:19/mi) 12cal 1.92/2.09mph
16) 0mi - 56(0/mi) 1cal
17) 0.25mi - 7:41(30:53/mi) 82cal 51/rpm 1.94/2.4mph
18) 0mi - 47(0/mi) 1cal
19) 0.25mi - 8:17(33:19/mi) 94cal 54/rpm 1.8/2.12mph
20) 0mi - 1:04(0/mi) 1cal
21) 0.25mi - 8:03(32:24/mi) 86cal 51/rpm 1.85/2.22mph
22) 0mi - 46(0/mi) 1cal
23) 0.09mi - 3:01(32:23/mi) 33cal 56/rpm 1.85/2.13mph
24) 0mi - 16(0/mi)
25) 0.16mi - 5:09(33:12/mi) 58cal 55/rpm 1.81/2.04mph
26) 0mi - 41(0/mi)
27) 0.03mi - 1:01(32:58/mi) 12cal 56/rpm 1.82/2.04mph
28) 0mi - 1:01(0/mi) 1cal
29) 0.09mi - 3:25(36:44/mi) 34cal 56/rpm 1.63/2.04mph
1:54 14 1:55 31 1:15 45 1:10 52 1:12 18 1:09 38 57 15 58 56 7:41 47 8:17 1:04 8:03 46 3:01 16 5:09 41 1:01 1:01 3:25

Pace

4% 7% 11% 15% 45% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:17 2:17 36:45 110 110-110
0.12 4:20 2:03 33:05 110 108-110
0.19 6:45 2:25 38:46 -
0.25 9:13 2:28 39:49 -
0.31 11:39 2:25 39:01 -
0.37 13:37 1:58 31:47 -
0.43 15:31 1:54 30:31 104 104-104
0.50 17:25 1:54 30:41 102 100-102
0.56 19:22 1:57 31:18 102 102-102
0.62 21:19 1:57 31:25 101 100-102
0.68 23:22 2:02 32:47 102 102-102
0.75 25:20 1:59 31:51 109 108-112
0.81 27:24 2:04 33:15 108 108-108
0.87 29:31 2:06 33:54 110 108-110
0.93 31:38 2:08 34:13 109 108-110
0.99 33:38 2:00 32:04 105 104-108
1.06 35:40 2:03 32:53 100 98-100
1.12 37:43 2:03 32:52 100 100-100
1.18 39:45 2:02 32:51 101 100-102
1.24 41:43 1:58 31:34 108 104-114
1.30 43:45 2:02 32:43 111 110-112
1.37 45:47 2:02 32:48 112 110-112
1.43 47:52 2:05 33:30 109 108-110
1.49 49:58 2:05 33:37 111 110-112
1.55 52:06 2:09 34:33 112 108-114
1.62 54:24 2:17 36:49 111 110-114
1.67 56:13 1:49 35:46 113 110-116

Cadence

107 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:41 30:53 More
800m 15:45 31:40 More
1km 19:59 32:10 More
Mile 32:17 32:17 More

Predictions

Dist Time Per Mile
400m 8:00 32:11
750m 16:07 34:35
1km 22:12 35:44
1500m 34:53 37:26
1 mile 37:44 37:44
1.9km 45:24 38:27
3km 1:15:32 40:31
3.8km 1:38:18 41:38
5km 2:13:28 42:58
10km 4:48:58 46:30
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