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Thu 13th Mar 2025 at 1:02pm by ChristianPoulton

Run > Easy
  • Time
    9:36
  • Miles
    0.88
  • Min/mi
    10:55
  • Pacing
    0%
  • WAVA
    43.18
  • Stride(cm)
    88
  • Cals
    99
  • Watts
    285
  • Cadence
    169
  • BPM
    104
  • %MHR
    53.6
  • B/mi
    1133
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Seeing if my legs still work

1) 1km - 6:51(6:51/km) 104/113bpm [712b/km] 71cal 265/390W
2) 0.42km - 2:45(6:36/km) 103/106bpm [680b/km] 28cal 237/308W
6:51 2:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:54 82 63-100 812 169 164-172 308 283-340 4/0
0.13 1:14 37 9:48 103 100-105 1010 171 168-174 354 325-390 5/0
0.19 1:51 37 9:59 108 105-110 1079 171 168-174 315 291-345 2/0
0.25 2:28 37 9:51 108 106-111 1063 171 168-174 309 283-349 4/0
0.31 3:07 39 10:23 108 103-111 1122 169 164-172 307 273-358 3/0
0.38 3:45 38 10:01 106 103-109 1062 170 164-174 314 298-348 2/0
0.44 4:19 34 9:05 111 108-113 1008 172 170-174 283 267-309 2/0
0.50 5:06 47 +9 12:37 107 104-110 1351 173 170-176 316 279-366 1/1
0.56 5:39 32 8:37 108 106-110 931 172 168-174 309 295-324 0/2
0.63 11:37 5:59 +4:38 1:35:40 104 94-110 9949 163 158-174 233 181-292 1/1
0.69 12:17 40 10:32 102 100-105 1074 167 164-170 236 223-255 0/3
0.75 13:02 45 12:01 101 100-102 1214 166 158-174 242 109-308 0/2
0.81 13:39 37 9:53 103 101-104 1018 169 162-176 238 201-256 0/1
0.88 14:18 39 10:25 105 104-106 1094 169 164-176 262 254-268 0/1
0.88 14:33 15 +10 55:49 106 105-106 5917 155 110-166 223 97-257 0/0

Heart

104/113max
  • Show Beats/Mile

Elevation

Asc 20m, Range 22m, Flat prediction 10:39
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.6% 10:06
See your biggest climbs

Power

285W (390 max)
Power Graph
Power Bands

Cadence

169 (176 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 169 0.9 13:39 15:43
Walk 1.3 110 0 11 3:07:53
Still 3.8 - - 33 -
Pause 1.0 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 32 8:29 36.73% More
200m 1:11 9:32 35.20% More
400m 2:26 9:47 35.99% More
800m 4:59 10:02 41.83% More
1km 11:35 18:39 23.75% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 43.38
5km 36:33 11:46 43.05
5M 1:00:32 12:06 42.49
10km 1:16:13 12:16 42.18
10M 2:06:13 12:37 41.90
Half 2:48:03 12:50 41.57
20M 4:23:09 13:09 41.59
Mara 5:50:22 13:22 41.81
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