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Thu 13th Mar 2025 at 8:02pm by Cliffrunner

Bike > Track
  • Time
    13:42
  • Miles
    4.99
  • Mph
    21.9
  • Pacing
    0%
  • Cals
    168
  • Cadence
    93
  • BPM
    134
  • %MHR
    75.4
  • B/mi
    369
  • Surface
    Track

Notes & Comments

1) 4.99mi - 13:42(2:45/mi) 136/162bpm [374b/mi] 168cal 93/116rpm 21.82/27.57mph
13:42

Pace

1% 1% 97%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 41 41 21.86 107 93-120 294 88 76-102
0.50 1:18 37 24.31 106 102-113 262 101 96-105
0.75 1:56 37 24.12 104 101-107 259 97 94-101
1.00 2:33 37 24.01 104 102-105 260 100 96-103
1.25 3:09 36 24.97 111 105-116 267 102 97-104
1.50 3:48 39 23.12 116 112-120 301 93 90-100
1.75 4:27 39 23.21 138 122-146 357 95 91-98
2.00 5:07 40 22.31 146 141-149 393 93 85-96
2.25 5:44 37 24.55 142 140-146 347 101 98-103
2.50 6:21 37 24.03 148 143-153 370 97 88-106
2.75 6:58 37 24.16 153 152-154 380 98 94-103
3.00 7:34 35 25.36 152 152-153 360 104 94-114
3.25 8:09 35 25.97 157 155-158 363 106 100-111
3.50 8:43 34 26.16 159 157-160 365 108 103-116
3.75 9:19 36 25.02 160 159-161 384 101 98-105
4.00 9:56 37 24.12 159 158-160 396 99 84-112
4.25 10:37 40 22.23 158 153-162 426 88 74-103
4.50 11:25 49 18.53 142 136-150 460 74 69-76
4.75 12:07 41 21.70 137 132-143 379 91 75-98
4.98 13:42 1:35 8.68 133 115-146 920 55 25-90

Heart

134/162max
  • Show Beats/Mile

Cadence

93 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:08 2:17 More
1km 1:25 2:17 More
Mile 2:21 2:21 More
5k 7:38 2:27 More

Predictions

Dist Time Per Mile
10 miles 28:37 2:52
20km 36:02 2:54
15 miles 44:00 2:56
20 miles 59:41 2:59
40km 1:15:08 3:01
25 miles 1:15:36 3:01
42km 1:19:08 3:02
50 miles 2:37:38 3:09
56 miles 2:57:45 3:10
100 miles 5:28:39 3:17
112 miles 6:10:36 3:19

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