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Thu 13th Mar 2025 at 6:46pm by greenfields

Run > General
  • Time
    1:00:33
  • Miles
    7.09
  • Min/mi
    8:32
  • Pacing
    37.2%
  • WAVA
    59.79
  • Stride(cm)
    106
  • Cals
    847
  • Watts
    377
  • Cadence
    178
  • BPM
    126
  • %MHR
    76.5
  • B/mi
    1079
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1.98mi - 17:24(8:47/mi) 119/136bpm [1045b/mi] 234cal 330/603W
2) 0.98mi - 7:00(7:08/mi) 123/155bpm [877b/mi] 99cal 401/442W
3) 0.03mi - 1:30(53:49/mi) 132/153bpm [7103b/mi] 19cal
4) 0.87mi - 6:00(6:52/mi) 131/143bpm [899b/mi] 88cal 419/479W
5) 0.06mi - 1:30(25:43/mi) 129/142bpm [3318b/mi] 17cal 82/442W
6) 0.77mi - 5:00(6:32/mi) 133/142bpm [869b/mi] 79cal 434/476W
7) 0.03mi - 1:30(42:59/mi) 127/142bpm [5459b/mi] 17cal 15/447W
8) 0.63mi - 4:00(6:18/mi) 131/140bpm [826b/mi] 63cal 451/526W
9) 0.05mi - 1:30(30:29/mi) 128/141bpm [3902b/mi] 17cal 76/488W
10) 0.5mi - 3:00(6:01/mi) 133/147bpm [800b/mi] 50cal 462/524W
11) 0.02mi - 1:30(1:10:49/mi) 137/148bpm [9701b/mi] 22cal 30/448W
12) 0.35mi - 2:00(5:43/mi) 139/150bpm [795b/mi] 31cal 478/553W
13) 0.08mi - 1:30(19:03/mi) 135/149bpm [2572b/mi] 20cal 121/469W
14) 0.2mi - 1:00(5:02/mi) 121/130bpm [610b/mi] 13cal 490/608W
15) 0.54mi - 6:10(11:24/mi) 122/130bpm [1391b/mi] 78cal 255/533W
17:24 7:00 1:30 6:00 1:30 5:00 1:30 4:00 1:30 3:00 1:30 2:00 1:30 1:00 6:10

Pace

19% 21% 19% 18% 13% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:47 97 76-106 1046 170 160-176 282 72-356 4/6
0.50 4:52 2:10 8:41 115 106-118 999 178 174-184 337 304-366 3/2
0.75 7:01 2:09 8:37 119 116-121 1025 175 164-180 344 318-375 2/2
1.00 9:09 2:08 8:30 129 119-135 1097 179 176-184 342 318-367 2/2
1.25 11:17 2:08 8:34 128 123-132 1096 179 176-184 339 320-366 2/2
1.50 15:26 4:08 +2:03 16:34 133 101-136 2203 180 166-188 347 327-367 2/2
1.75 17:21 1:55 7:39 119 102-128 910 179 168-202 382 309-603 2/2
2.00 21:09 3:48 +1:33 15:12 122 99-127 1855 184 172-190 376 335-442 3/2
2.25 22:56 1:48 7:11 113 94-124 811 184 180-188 408 386-425 3/3
2.50 24:44 1:48 7:12 123 121-125 886 185 180-188 403 375-427 3/2
2.75 26:30 1:46 7:04 124 121-127 876 185 182-188 408 385-433 2/3
3.00 29:34 3:04 12:14 134 109-155 1640 184 114-188 407 256-433 2/2
3.25 31:19 1:45 7:02 120 109-124 843 185 182-188 420 386-479 2/2
3.50 33:02 1:43 6:51 131 124-138 897 185 182-190 418 391-467 3/2
3.75 34:43 1:41 6:45 141 137-143 951 185 182-190 432 412-460 2/3
4.00 37:30 2:46 11:05 128 109-142 1419 164 88-194 326 31-464 3/3
4.25 39:10 1:40 6:41 127 111-136 849 187 182-190 441 411-471 2/3
4.50 40:48 1:38 6:32 138 135-141 901 189 184-192 437 407-464 3/2
4.75 43:40 2:53 11:30 132 109-142 1518 173 88-192 399 1-526 2/3
5.00 45:15 1:35 6:19 125 111-135 790 192 188-194 465 434-493 2/3
5.25 46:51 1:36 6:23 138 135-140 882 190 186-194 449 419-484 4/3
5.50 49:32 2:41 10:45 126 111-141 1354 172 86-202 367 65-514 3/3
5.75 51:03 1:30 6:02 133 120-143 802 193 190-198 483 447-524 2/3
6.00 53:54 2:51 11:25 138 124-148 1575 190 114-202 454 49-553 3/4
6.25 55:21 1:27 5:50 141 128-149 822 193 186-198 499 466-534 3/3
6.50 57:43 2:21 9:26 131 116-150 1236 152 96-212 290 34-608 3/3
6.75 1:00:54 3:12 12:47 121 112-130 1546 148 80-206 266 63-587 2/1
7.00 1:03:09 2:14 8:58 123 121-124 1103 175 166-178 329 299-365 2/2
7.09 1:04:10 1:01 10:59 124 122-125 1362 170 120-176 310 170-340 1/1

Heart

126/155max
  • Show Beats/Mile

Elevation

Asc 28m, Range 4m, Flat prediction 1:00:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

377W (608 max)
Power Graph
Power Bands

Cadence

178 (212 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 183 6.9 52:23 8:03
Walk 5.3 99 0.1 3:36 25:13
Still 6.8 - - 4:35 -
Pause 5.3 - - 3:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 62.40% More
800m 2:59 6:00 68.94% More
1km 3:54 6:17 69.31% More
Mile 7:22 7:22 63.57% More
5k 24:34 7:54 62.99% More
5 miles 41:57 8:23 60.23% More
10k 54:30 8:46 57.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 73.49
5km 23:27 7:33 65.97
5M 40:31 8:06 62.37
10km 52:02 8:22 60.68
10M 1:29:55 9:00 57.73
Half 2:02:40 9:22 55.88
20M 3:19:33 9:59 53.80
Mara 4:32:13 10:23 52.76
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