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Thu 13th Mar 2025 at 5:46pm by rupert bear

Run > General
  • Time
    14:44
  • Miles
    1.51
  • Min/mi
    9:45
  • Pacing
    86.5%
  • WAVA
    56.54
  • Stride(cm)
    97
  • Cals
    140
  • Cadence
    169
  • BPM
    117
  • %MHR
    73.8
  • B/mi
    1137
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:02(9:54/mi) 108/122bpm [1068b/mi] 8cal 6.06/6.37mph
2) 0.03mi - 28(17:16/mi) 120/124bpm [2072b/mi] 4cal 3.48/6.2mph
3) 0.11mi - 1:01(9:28/mi) 122/128bpm [1155b/mi] 11cal 6.34/6.39mph
4) 0.04mi - 33(13:36/mi) 120/127bpm [1632b/mi] 5cal 4.41/6.3mph
5) 0.47mi - 4:30(9:29/mi) 121/135bpm [1147b/mi] 47cal 6.33/6.72mph
6) 0.04mi - 37(17:14/mi) 111/115bpm [1912b/mi] 5cal 3.48/6.45mph
7) 0.32mi - 2:52(9:01/mi) 113/123bpm [1018b/mi] 25cal 6.66/6.93mph
8) 0.03mi - 24(14:50/mi) 115/120bpm [1706b/mi] 3cal 4.04/6.72mph
9) 0.37mi - 3:18(8:52/mi) 116/125bpm [1029b/mi] 32cal 6.77/7.08mph
1:02 28 1:01 33 4:30 37 2:52 24 3:18

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:31 100 86-115 951 167 112-180 1/0
0.13 1:22 46 12:23 121 117-124 1499 151 120-178 8/1
0.19 2:00 38 10:03 120 114-126 1207 172 118-238 0/2
0.25 2:37 37 9:51 125 124-128 1232 173 172-178 2/0
0.31 3:20 43 11:36 116 112-122 1345 140 116-176 2/0
0.38 3:56 36 9:31 119 117-120 1132 176 174-178 0/6
0.44 4:32 36 9:34 125 119-131 1197 174 174-176 4/0
0.50 5:09 37 9:48 132 130-135 1294 174 174-176 4/1
0.56 5:44 36 9:33 129 125-134 1232 177 176-178 2/7
0.63 6:20 36 9:30 119 115-123 1131 176 174-176 3/1
0.69 6:55 35 9:17 115 113-118 1067 176 176-176 2/3
0.75 7:30 35 9:21 114 112-116 1066 176 174-176 2/0
0.81 8:21 51 13:37 110 105-115 1498 148 118-186 4/1
0.88 8:55 34 9:10 111 108-114 1018 177 176-178 0/2
0.94 9:29 34 9:04 117 115-119 1060 178 176-182 2/0
1.00 10:04 34 9:08 112 108-122 1023 177 174-180 0/2
1.06 10:38 34 9:06 113 108-117 1027 177 176-178 1/3
1.13 11:18 41 10:52 117 112-121 1272 158 118-178 3/0
1.19 11:54 36 9:30 110 106-113 1044 160 126-178 1/3
1.25 12:29 35 9:15 116 112-121 1072 179 176-182 2/1
1.31 13:04 35 9:22 120 116-123 1124 178 176-182 0/4
1.38 13:38 34 9:10 115 114-117 1055 178 176-180 0/7
1.44 14:10 32 8:33 118 115-121 1008 178 176-180 4/2
1.50 14:42 31 8:21 123 122-124 1027 179 178-182 3/1
1.51 14:45 3 9:01 120 120-120 1081 178 178-178 0/0

Heart

117/135max
  • Show Beats/Mile

Elevation

Asc 45m, Range 16m, Flat prediction 14:49
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.8% 9:23
See your biggest climbs

Cadence

169 (238 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 176 1.4 13:00 9:17
Walk 11.8 119 0.1 1:45 16:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 44.69% More
800m 4:36 9:16 50.13% More
1km 5:44 9:13 53.42% More
Mile 9:33 9:33 56.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 56.90
5km 31:53 10:16 54.67
5M 53:03 10:37 53.84
10km 1:06:56 10:46 53.40
10M 1:51:23 11:08 52.95
Half 2:28:41 11:21 52.49
20M 3:53:50 11:42 52.46
Mara 5:12:10 11:55 52.71
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