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Thu 13th Mar 2025 at 6:55pm by iaincr

Run > General
  • Time
    12:45
  • Miles
    1.26
  • Min/mi
    10:07
  • Pacing
    85.3%
  • WAVA
    47.22
  • Stride(cm)
    87
  • Cals
    156
  • Watts
    294
  • Cadence
    182
  • BPM
    127
  • %MHR
    69.8
  • B/mi
    1285
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 126/138bpm [1296b/mi] 125cal 292/433W
2) 0.26mi - 2:27(9:29/mi) 129/135bpm [1224b/mi] 31cal 284/377W
10:17 2:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 44% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:18 102 82-115 1561 184 180-186 205 167-295 5/0
0.13 1:45 48 12:44 119 115-122 1514 186 182-190 217 167-306 4/0
0.19 2:29 44 11:47 125 123-128 1473 185 182-190 304 190-383 4/0
0.25 3:08 38 10:14 131 128-135 1341 185 182-186 384 366-421 6/0
0.31 3:45 37 10:00 137 135-138 1370 181 174-188 351 271-397 6/0
0.38 4:23 38 10:10 131 124-138 1333 183 180-186 319 260-423 4/1
0.44 5:01 37 9:56 127 126-128 1262 183 180-186 354 306-433 5/0
0.50 5:37 36 9:41 129 126-132 1249 181 178-186 312 288-345 3/0
0.56 6:14 37 9:48 130 129-132 1274 181 180-184 275 269-287 1/0
0.63 6:49 35 9:18 131 131-132 1218 184 180-188 284 274-298 0/1
0.69 7:23 35 9:15 130 128-131 1202 182 180-186 278 260-291 1/1
0.75 7:57 34 9:05 129 128-130 1172 185 180-186 303 288-313 1/2
0.81 8:30 33 8:51 131 129-133 1160 185 182-188 301 295-309 1/1
0.88 9:06 35 9:24 130 129-131 1223 183 178-186 303 299-307 1/1
0.94 9:40 34 9:07 130 130-131 1186 180 176-184 299 287-315 1/2
1.00 10:16 37 9:44 127 126-129 1236 182 178-186 304 287-321 2/0
1.06 10:53 37 9:48 127 125-129 1244 173 86-188 259 93-300 0/3
1.13 11:29 36 9:32 125 124-127 1191 180 174-186 265 230-280 0/4
1.19 12:03 34 9:02 129 126-134 1166 185 182-188 332 261-377 2/0
1.25 12:39 36 9:35 134 132-135 1285 181 176-186 286 255-327 0/2
1.26 12:45 6 11:44 132 131-132 1549 176 176-178 266 257-272 0/0

Heart

127/138max
  • Show Beats/Mile

Elevation

Asc 38m, Range 37m, Flat prediction 11:50
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.0% 11:00
See your biggest climbs

Power

294W (433 max)
Power Graph
Power Bands

Cadence

182 (190 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 182 1.3 12:35 10:02
Walk 0.4 86 0 3 11:50
Still 0.9 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 38.24% More
800m 4:38 9:18 44.39% More
1km 5:47 9:18 46.79% More
Mile 9:31 9:31 49.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 47.42
5km 34:36 11:08 44.71
5M 58:33 11:43 43.16
10km 1:14:28 11:59 42.40
10M 2:06:02 12:36 41.19
Half 2:49:53 12:58 40.35
20M 4:31:16 13:34 39.57
Mara 6:05:40 13:57 39.28
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