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Thu 13th Mar 2025 at 5:48pm by Duncs

Walk > General
  • Time
    18:14
  • Miles
    1.01
  • Min/mi
    18:03
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    108
  • Cadence
    126
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1756
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 99/111bpm [1715b/mi] 103cal 58/66rpm
2) 0.01mi - 55(1:46:03/mi) 104/108bpm [11030b/mi] 5cal 5/49rpm
17:19 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 18% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 86 76-90 1989 125 114-130 0/0
0.13 2:32 1:05 17:19 92 85-99 1593 126 124-130 1/1
0.19 3:52 1:21 21:33 100 95-105 2155 125 120-128 4/0
0.25 4:52 59 15:46 92 89-95 1451 127 122-130 1/0
0.31 5:56 1:05 17:16 94 91-100 1623 126 122-128 1/1
0.38 6:56 1:00 15:55 102 99-107 1624 128 126-130 1/0
0.44 7:57 1:01 16:15 107 105-110 1738 127 124-128 2/1
0.50 8:56 59 15:49 107 106-109 1692 127 122-128 1/0
0.56 9:58 1:02 16:29 108 106-110 1781 126 124-128 2/0
0.63 10:58 1:00 16:06 104 103-105 1674 128 126-130 1/1
0.69 12:09 1:10 18:41 103 101-106 1925 126 124-128 0/1
0.75 13:12 1:04 16:58 102 100-106 1731 126 122-130 0/3
0.81 14:13 1:01 16:14 102 101-103 1656 126 124-130 0/2
0.88 15:14 1:01 16:18 100 96-103 1630 126 124-128 0/7
0.94 16:15 1:01 16:11 91 89-95 1472 126 124-128 0/5
1.00 17:19 1:04 17:08 94 88-101 1610 124 102-128 1/0
1.01 18:15 56 1:46:02 104 102-107 11027 98 98-98 0/0

Heart

97/110max
  • Show Beats/Mile

Elevation

Asc 10m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 17:19
See your biggest climbs

Cadence

126 (130 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:05 More
800m 8:13 16:32 More
1km 10:14 16:29 More
Mile 17:06 17:06 More

Predictions

Dist Time Per Mile
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