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Thu 13th Mar 2025 at 5:48pm by Duncs
Walk > General
-
Time
18:14
-
Miles
1.01
-
Min/mi
18:03
-
Pacing
0%
-
Stride(cm)
71
-
Cals
108
-
Cadence
126
-
BPM
97
-
%MHR
56.9
-
B/mi
1756
-
Asc(m)
10
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 17:19(17:19/mi) 99/111bpm [1715b/mi] 103cal 58/66rpm
2) 0.01mi - 55(1:46:03/mi) 104/108bpm [11030b/mi] 5cal 5/49rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:08 |
86 76-90 |
1989 |
125 114-130 |
0/0 |
0.13 |
2:32 |
1:05 |
17:19 |
92 85-99 |
1593 |
126 124-130 |
1/1 |
0.19 |
3:52 |
1:21 |
21:33 |
100 95-105 |
2155 |
125 120-128 |
4/0 |
0.25 |
4:52 |
59 |
15:46 |
92 89-95 |
1451 |
127 122-130 |
1/0 |
0.31 |
5:56 |
1:05 |
17:16 |
94 91-100 |
1623 |
126 122-128 |
1/1 |
0.38 |
6:56 |
1:00 |
15:55 |
102 99-107 |
1624 |
128 126-130 |
1/0 |
0.44 |
7:57 |
1:01 |
16:15 |
107 105-110 |
1738 |
127 124-128 |
2/1 |
0.50 |
8:56 |
59 |
15:49 |
107 106-109 |
1692 |
127 122-128 |
1/0 |
0.56 |
9:58 |
1:02 |
16:29 |
108 106-110 |
1781 |
126 124-128 |
2/0 |
0.63 |
10:58 |
1:00 |
16:06 |
104 103-105 |
1674 |
128 126-130 |
1/1 |
0.69 |
12:09 |
1:10 |
18:41 |
103 101-106 |
1925 |
126 124-128 |
0/1 |
0.75 |
13:12 |
1:04 |
16:58 |
102 100-106 |
1731 |
126 122-130 |
0/3 |
0.81 |
14:13 |
1:01 |
16:14 |
102 101-103 |
1656 |
126 124-130 |
0/2 |
0.88 |
15:14 |
1:01 |
16:18 |
100 96-103 |
1630 |
126 124-128 |
0/7 |
0.94 |
16:15 |
1:01 |
16:11 |
91 89-95 |
1472 |
126 124-128 |
0/5 |
1.00 |
17:19 |
1:04 |
17:08 |
94 88-101 |
1610 |
124 102-128 |
1/0 |
1.01 |
18:15 |
56 |
1:46:02 |
104 102-107 |
11027 |
98 98-98 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:05 |
More |
800m |
8:13 |
16:32 |
More |
1km |
10:14 |
16:29 |
More |
Mile |
17:06 |
17:06 |
More |
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