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Thu 13th Mar 2025 at 9:14am by steeplechaser

Cross > General

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Time
4:03:25
Miles
8.03
Min/mi
30:19
Pacing
0%
Cals
1030
Cadence
110
BPM
103
%MHR
55.7
B/mi
3122
Asc(m)
758
Hillscore
64
Surface
Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 85/125bpm [1850b/mi] 78cal 50/79rpm 2.76/4.05mph
2) 1mi - 24:46(24:46/mi) 109/147bpm [2700b/mi] 148cal 54/107rpm 2.42/3.74mph
3) 1mi - 36:40(36:40/mi) 88/120bpm [3227b/mi] 109cal 52/80rpm 1.64/4.28mph
4) 1mi - 29:48(29:48/mi) 94/137bpm [2802b/mi] 117cal 53/80rpm 2.01/3.74mph
5) 1mi - 40:23(40:23/mi) 88/128bpm [3553b/mi] 140cal 54/80rpm 1.49/3.36mph
6) 1mi - 29:04(29:04/mi) 123/149bpm [3575b/mi] 213cal 52/80rpm 2.06/3.76mph
7) 1mi - 34:58(34:58/mi) 104/151bpm [3637b/mi] 155cal 57/80rpm 1.72/3.72mph
8) 1mi - 25:16(25:16/mi) 85/116bpm [2148b/mi] 68cal 51/79rpm 2.37/3.74mph
9) 0.03mi - 43(20:56/mi) 90/91bpm [1884b/mi] 2cal 50/53rpm 2.87/3.72mph

21:46 24:46 36:40 29:48 40:23 29:04 34:58 25:16 43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:45	77 65-86	1367	107 102-110	30/21
0.50	9:34	5:08	20:31	78 63-88	1600	99 84-110	47/1
0.75	16:07	6:33	26:12	97 81-124	2542	113 80-158	7/64
1.00	21:43	5:36	22:23	92 83-102	2059	95 86-106	49/8
1.25	27:08	5:25	21:41	102 86-120	2212	105 102-110	31/0
1.50	35:31	8:23	33:31	117 99-134	3922	126 80-160	23/21
1.75	41:18	5:47	23:07	120 99-147	2774	109 80-156	65/6
2.00	46:51	5:33	22:12	119 100-137	2641	98 88-110	42/47
2.25	1:03:08	16:17	1:05:08	86 54-120	5602	125 82-160	8/51
2.50	1:09:02	5:54	23:36	94 84-110	2219	101 96-110	7/68
2.75	1:16:27	7:25	29:40	90 65-114	2670	101 84-154	31/34
3.00	1:23:12	6:45	27:01	85 62-103	2296	105 80-150	25/18
3.25	1:30:05	6:53	27:30	92 87-101	2531	104 96-120	52/2
3.50	1:38:02	7:57	31:49	99 74-135	3150	111 80-160	36/9
3.75	1:45:00	6:58	27:52	107 89-133	2981	105 80-160	37/12
4.00	1:53:00	8:00	32:01	91 76-120	2914	128 36-160	47/7
4.25	2:00:24	7:24	29:35	86 77-100	2545	99 80-158	16/8
4.50	2:19:49	19:25	1:17:41	85 47-126	6603	130 40-160	4/106
4.75	2:27:05	7:16	29:04	105 74-127	3051	100 86-120	23/65
5.00	2:33:22	6:16	25:06	107 100-115	2685	105 88-120	34/13
5.25	2:40:44	7:22	29:28	122 97-143	3595	107 80-160	22/4
5.50	2:48:31	7:47	31:07	132 89-149	4108	101 80-160	11/58
5.75	2:54:28	5:58	23:51	127 110-149	3028	102 92-158	27/1
6.00	3:02:25	7:57	31:48	127 97-146	4040	119 80-160	16/28
6.25	3:09:22	6:57	27:46	129 107-151	3582	126 80-160	23/5
6.50	3:16:07	6:45	27:01	129 102-148	3485	123 80-160	32/4
6.75	3:30:52	14:45	59:00	98 61-139	5781	116 82-158	15/17
7.00	3:37:26	6:34	26:17	76 64-98	1998	104 88-120	49/8
7.25	3:43:10	5:43	22:53	89 69-108	2036	104 88-120	2/84
7.50	3:49:02	5:52	23:28	94 72-114	2206	102 94-120	3/41
7.75	3:55:22	6:20	25:21	92 73-115	2333	105 82-154	6/17
8.00	4:02:40	7:18	29:12	83 56-103	2423	97 80-136	29/26
8.03	4:03:25	45	22:16	90 89-90	2005	101 100-102	5/0

Heart

103/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 758m, Range 192m

Elevation Graph

Biggest Climbs (m)	Min/mi
80 8.7%	26:04
70 18.4%	36:22
64 5.3%	23:04
61 24.1%	1:13:57
51 21.7%	44:34
46 19.1%	37:26
See your biggest climbs

Cadence

110 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:31	19:08	More
1km	13:16	21:21	More
Mile	21:44	21:44	More
5k	1:25:51	27:38	More
5 miles	2:33:17	30:39	More
10k	3:08:12	30:17	More

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