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Thu 13th Mar 2025 at 2:10pm by DJ Bangey
Run > Trail Run
breezy
cold
-
Time
1:20:37
-
Miles
10.14
-
Min/mi
7:57
-
Pacing
25%
-
WAVA
61.92
-
Stride(cm)
114
-
Cals
1049
-
Watts
393
-
Cadence
178
-
BPM
116
-
%MHR
67.6
-
B/mi
920
-
Asc(m)
104
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
North Manchester - Failsworth to Heaton Park.
1) 1mi - 8:39(8:39/mi) 119/135bpm [1029b/mi] 117cal 367/533W
2) 1mi - 8:05(8:05/mi) 115/131bpm [930b/mi] 103cal 390/503W
3) 1mi - 7:47(7:47/mi) 121/137bpm [942b/mi] 104cal 403/494W
4) 1mi - 7:56(7:56/mi) 113/126bpm [897b/mi] 100cal 392/458W
5) 1mi - 7:32(7:32/mi) 116/125bpm [873b/mi] 103cal 365/483W
6) 1mi - 7:49(7:49/mi) 116/132bpm [907b/mi] 103cal 362/452W
7) 1mi - 8:06(8:06/mi) 121/134bpm [980b/mi] 108cal 349/485W
8) 1mi - 8:18(8:18/mi) 113/132bpm [937b/mi] 109cal 392/541W
9) 1mi - 7:27(7:27/mi) 105/128bpm [783b/mi] 89cal 360/478W
10) 1mi - 7:54(7:54/mi) 114/124bpm [900b/mi] 100cal 412/521W
11) 0.14mi - 1:03(7:36/mi) 120/126bpm [913b/mi] 13cal 325/422W
8:39 8:05 7:47 7:56 7:32 7:49 8:06 8:18 7:27 7:54 1:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:18 |
5:18 +51
|
10:36 |
113 65-127 |
1198 |
184 176-196 |
371 255-437 |
14/5 |
1.00 |
10:13 |
4:55 +44
|
9:49 |
126 111-135 |
1237 |
182 176-190 |
394 313-533 |
12/8 |
1.50 |
14:44 |
4:31 +28
|
9:02 |
116 110-122 |
1048 |
180 176-188 |
392 345-431 |
7/7 |
2.00 |
19:26 |
4:43 +41
|
9:26 |
115 102-131 |
1084 |
179 176-184 |
408 322-503 |
13/15 |
2.50 |
23:18 |
3:52 |
7:44 |
116 108-134 |
897 |
178 176-182 |
403 382-433 |
7/5 |
3.00 |
28:14 |
4:56 +1:01
|
9:52 |
127 111-137 |
1253 |
178 176-188 |
412 364-494 |
7/9 |
3.50 |
32:33 |
4:19 +24
|
8:38 |
119 111-124 |
1027 |
177 174-192 |
420 341-458 |
8/5 |
4.00 |
40:10 |
7:36 +3:36
|
15:12 |
108 70-126 |
1642 |
178 116-188 |
387 107-433 |
8/7 |
4.50 |
44:16 |
4:06 +16
|
8:13 |
113 104-120 |
928 |
179 118-188 |
368 147-483 |
3/17 |
5.00 |
47:58 |
3:42 |
7:24 |
120 112-125 |
888 |
178 174-184 |
373 326-429 |
2/13 |
5.50 |
53:46 |
5:48 +1:54
|
11:36 |
124 88-132 |
1437 |
177 166-184 |
380 153-452 |
5/10 |
6.00 |
58:16 |
4:31 +35
|
9:01 |
109 81-124 |
984 |
178 110-188 |
381 167-436 |
3/6 |
6.50 |
1:04:36 |
6:19 +2:17
|
12:39 |
117 97-124 |
1480 |
177 172-184 |
372 249-444 |
4/7 |
7.00 |
1:09:06 |
4:30 +26
|
9:00 |
125 117-134 |
1124 |
176 174-180 |
371 294-485 |
7/10 |
7.50 |
1:13:59 |
4:53 +53
|
9:46 |
117 92-132 |
1144 |
177 172-196 |
393 317-541 |
11/8 |
8.00 |
1:21:51 |
7:52 +3:33
|
15:44 |
109 85-121 |
1715 |
178 174-188 |
440 267-535 |
34/2 |
8.50 |
1:29:04 |
7:13 +3:30
|
14:26 |
103 73-128 |
1487 |
179 84-192 |
378 16-478 |
9/13 |
9.00 |
1:33:29 |
4:25 +40
|
8:50 |
107 83-120 |
946 |
178 174-188 |
371 312-445 |
4/21 |
9.50 |
1:39:43 |
6:14 +2:26
|
12:28 |
108 81-123 |
1346 |
179 174-190 |
414 288-488 |
9/7 |
10.00 |
1:44:03 |
4:20 +16
|
8:40 |
121 117-124 |
1049 |
175 172-178 |
440 358-521 |
26/4 |
10.14 |
1:46:04 |
2:01 +57
|
14:34 |
120 107-126 |
1747 |
177 174-182 |
358 165-422 |
0/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.5 |
178 |
10.1 |
1:18:58 |
9:46 |
Walk |
5.8 |
105 |
0 |
7:15 |
6:48:47 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
15.8 |
- |
- |
19:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:52 |
48.63% |
More |
800m |
3:39 |
7:21 |
53.50% |
More |
1km |
4:38 |
7:27 |
55.55% |
More |
Mile |
7:40 |
7:40 |
57.64% |
More |
5k |
27:59 |
9:00 |
52.62% |
More |
5 miles |
46:45 |
9:21 |
51.33% |
More |
10k |
1:00:08 |
9:41 |
49.83% |
More |
10 miles |
1:43:48 |
10:23 |
47.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
63.93 |
5km |
23:00 |
7:24 |
64.01 |
5M |
38:06 |
7:37 |
62.99 |
10km |
47:58 |
7:43 |
62.47 |
10M |
1:19:26 |
7:57 |
61.92 |
Half |
1:45:46 |
8:04 |
61.37 |
20M |
2:45:37 |
8:17 |
61.29 |
Mara |
3:40:30 |
8:25 |
61.53 |
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