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Thu 13th Mar 2025 at 12:33pm by rutson

Walk > General
  • Time
    1:00:45
  • Miles
    3.69
  • Min/mi
    16:28
  • Pacing
    0%
  • Stride(cm)
    82
  • Cals
    566
  • Cadence
    119
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1656
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:40(9:40/km) 77/87bpm [745b/km] 85cal 60/64rpm
2) 1km - 9:39(9:39/km) 98/119bpm [946b/km] 95cal 59/65rpm
3) 1km - 10:26(10:26/km) 95/114bpm [992b/km] 91cal 56/64rpm
4) 1km - 10:01(10:01/km) 113/131bpm [1133b/km] 111cal 55/65rpm
5) 1km - 10:20(10:20/km) 108/128bpm [1117b/km] 90cal 58/65rpm
6) 0.94km - 10:38(11:22/km) 111/132bpm [1261b/km] 94cal 52/63rpm
9:40 9:39 10:26 10:01 10:20 10:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 2% 5% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:33 72 52-83 1264 119 108-126 3/3
0.25 4:02 1:50 14:42 77 74-83 1132 122 118-126 2/2
0.38 5:55 1:53 15:03 83 79-87 1249 122 116-128 3/2
0.50 7:45 1:50 14:43 78 74-83 1147 125 120-128 0/8
0.63 9:44 1:59 15:50 76 74-80 1203 122 108-128 3/8
0.75 11:37 1:53 15:03 88 76-94 1324 125 120-130 7/5
0.88 13:31 1:54 15:13 96 89-109 1461 123 118-130 6/1
1.00 15:27 1:56 15:30 100 91-111 1550 123 120-130 5/5
1.13 17:22 1:55 15:16 99 86-107 1512 113 108-118 7/3
1.25 19:25 2:03 16:27 106 89-119 1744 117 38-126 0/7
1.38 21:16 1:51 14:49 88 85-93 1304 121 114-126 2/2
1.50 23:45 2:29 19:55 88 80-98 1752 118 106-128 4/1
1.63 25:48 2:03 16:21 104 93-114 1701 116 110-122 6/0
1.75 27:49 2:01 16:06 102 87-113 1642 116 106-124 0/8
1.88 29:56 2:07 16:54 94 82-102 1589 122 110-128 1/4
2.00 31:45 1:49 14:34 99 95-105 1443 124 120-130 3/5
2.13 33:36 1:51 14:50 105 99-111 1557 121 112-128 10/1
2.25 35:31 1:55 15:18 117 101-129 1789 121 80-126 7/1
2.38 37:32 2:01 16:07 123 114-131 1983 118 110-126 8/3
2.50 40:00 2:29 19:49 117 99-130 2319 115 106-120 0/9
2.63 42:06 2:05 16:43 101 97-106 1688 115 102-120 0/7
2.75 44:12 2:06 16:48 101 97-109 1697 119 96-128 2/4
2.88 46:10 1:58 15:42 110 103-114 1726 122 116-130 2/1
3.00 48:10 2:01 16:06 113 107-119 1819 118 112-124 3/2
3.13 50:28 2:18 18:23 117 105-128 2150 114 98-126 2/0
3.25 52:31 2:03 16:23 122 117-132 1998 118 108-126 5/0
3.38 54:37 2:06 16:47 118 105-130 1981 119 114-126 4/1
3.50 56:36 2:00 15:57 110 107-115 1754 119 110-126 5/1
3.63 59:05 2:29 19:52 109 99-115 2165 114 88-124 2/2
3.69 1:00:46 1:41 26:37 92 90-98 2449 103 88-110 1/2

Heart

101/132max
  • Show Beats/Mile

Elevation

Asc 69m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.3% 16:04
19 2.0% 17:12
See your biggest climbs

Cadence

119 (130 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:37 More
800m 7:25 14:56 More
1km 9:22 15:04 More
Mile 15:08 15:08 More
5k 50:00 16:05 More

Predictions

Dist Time Per Mile
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