Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 13th Mar 2025 at 1:16pm by Chrisull
Run > General
-
Time
27:55
-
Miles
3.21
-
Min/mi
8:42
-
Pacing
84%
-
WAVA
55.83
-
Stride(cm)
117
-
Cals
311
-
Watts
325
-
Cadence
158
-
BPM
120
-
%MHR
68.8
-
B/mi
1041
-
Asc(m)
33
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:52(9:52/mi) 117/131bpm [1155b/mi] 107cal 313/427W
2) 1mi - 9:20(9:20/mi) 118/127bpm [1101b/mi] 102cal 309/380W
3) 1mi - 6:59(6:59/mi) 123/127bpm [859b/mi] 82cal 359/406W
4) 0.21mi - 1:43(8:23/mi) 126/128bpm [1057b/mi] 20cal 321/378W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
93 63-122 |
978 |
158 152-170 |
328 258-427 |
7/2 |
0.25 |
2:36 |
1:17 |
10:20 |
124 122-127 |
1281 |
156 152-160 |
303 273-334 |
3/0 |
0.38 |
3:52 |
1:16 |
10:05 |
127 124-131 |
1281 |
158 154-160 |
319 299-356 |
3/0 |
0.50 |
5:05 |
1:13 |
9:44 |
124 120-131 |
1206 |
158 156-160 |
323 307-336 |
3/0 |
0.63 |
6:18 |
1:13 |
9:45 |
122 119-125 |
1189 |
157 152-160 |
294 271-319 |
3/0 |
0.75 |
7:27 |
1:09 |
9:15 |
124 115-126 |
1147 |
156 152-158 |
314 290-332 |
1/1 |
0.88 |
8:39 |
1:11 |
9:30 |
112 110-116 |
1065 |
158 152-160 |
331 319-347 |
2/2 |
1.00 |
9:51 |
1:13 |
9:42 |
114 110-116 |
1106 |
156 152-160 |
320 305-332 |
2/1 |
1.13 |
11:04 |
1:13 |
9:44 |
115 114-117 |
1119 |
156 154-160 |
327 309-345 |
2/0 |
1.25 |
12:18 |
1:14 |
9:50 |
115 112-118 |
1132 |
156 154-160 |
319 296-343 |
4/1 |
1.38 |
13:27 |
1:08 |
9:08 |
114 113-116 |
1040 |
157 154-160 |
316 295-351 |
3/0 |
1.50 |
14:40 |
1:13 |
9:46 |
118 115-123 |
1153 |
156 154-158 |
327 298-360 |
2/0 |
1.63 |
16:00 |
1:20 |
10:42 |
123 121-127 |
1317 |
156 152-160 |
297 191-343 |
2/2 |
1.75 |
17:08 |
1:08 |
9:01 |
121 120-125 |
1090 |
157 154-162 |
271 249-288 |
2/0 |
1.88 |
18:12 |
1:04 |
8:33 |
121 119-124 |
1034 |
158 156-162 |
308 268-380 |
1/2 |
2.00 |
19:11 |
1:00 |
7:56 |
120 119-122 |
953 |
158 154-162 |
301 273-325 |
0/2 |
2.13 |
20:02 |
51 |
6:47 |
122 121-123 |
827 |
159 156-164 |
353 311-396 |
0/3 |
2.25 |
20:53 |
51 |
6:45 |
125 122-126 |
844 |
160 158-162 |
372 361-391 |
0/6 |
2.38 |
21:45 |
52 |
6:59 |
126 125-127 |
881 |
160 156-162 |
372 357-391 |
0/5 |
2.50 |
22:39 |
54 |
7:08 |
124 122-127 |
885 |
161 156-162 |
370 322-406 |
0/3 |
2.63 |
23:35 |
56 |
7:26 |
124 122-127 |
922 |
160 156-162 |
339 321-371 |
0/3 |
2.75 |
24:28 |
53 |
7:05 |
122 120-124 |
864 |
160 156-162 |
351 343-373 |
1/2 |
2.88 |
25:22 |
54 |
7:09 |
120 119-121 |
859 |
160 158-164 |
350 339-371 |
0/4 |
3.00 |
26:10 |
49 |
6:29 |
121 120-123 |
785 |
162 158-168 |
371 348-394 |
0/4 |
3.13 |
27:12 |
1:02 |
8:15 |
125 123-126 |
1031 |
160 152-164 |
316 224-378 |
0/8 |
3.20 |
27:54 |
42 |
8:45 |
127 125-128 |
1111 |
160 152-166 |
328 251-364 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
3.2 |
27:54 |
8:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
50.49% |
More |
800m |
3:26 |
6:54 |
58.50% |
More |
1km |
4:21 |
7:01 |
60.58% |
More |
Mile |
6:59 |
6:59 |
65.18% |
More |
5k |
26:52 |
8:39 |
56.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
56.02 |
5km |
26:58 |
8:41 |
55.95 |
5M |
44:39 |
8:56 |
55.14 |
10km |
56:13 |
9:03 |
54.70 |
10M |
1:33:06 |
9:19 |
54.26 |
Half |
2:03:58 |
9:28 |
53.79 |
20M |
3:14:07 |
9:42 |
53.75 |
Mara |
4:18:27 |
9:52 |
53.99 |
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