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Thu 13th Mar 2025 at 8:42am by RRR-CAZ 🇬🇧
Cross > Strength
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Time
1:27:19
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Pacing
0%
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Surface
Indoor
Notes & Comments
Strengthening with Runna Legs & Core Supersets
W/up 3 sets of Squat to calf raise, Travelling press up walk out, Step ups, Clam shells all 20 seconds
3 sets of Step up knee drive 12 reps per set, Step down 15 per side each set
3 sets of KB straight leg deadlift 15 per set, Banded toe raise 15 each side per set,
3 sets of Double leg calf raises on step 20 per set, Abductor side leg raises 15 each leg per set.
3 sets of Single arm clean 12 each arm per set, Side plank hip flexion with band 40 seconds each time per set.
3 sets of Single leg calf raises on step 15 reps each side per set
Glute Bridges 12 per set
3 sets of Farmers carry 3 X 30 seconds, Plank 1 minute per set.
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