Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 10:50am by Mr. Von-Porque

Run > General
  • Time
    43:23
  • Miles
    4.27
  • Min/mi
    10:10
  • Pacing
    0%
  • WAVA
    54.14
  • Stride(cm)
    91
  • Cals
    480
  • Watts
    254
  • Cadence
    174
  • BPM
    130
  • %MHR
    78.6
  • B/mi
    1318
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 113/120bpm [798b/km] 66cal 227/344W
2) 1km - 6:18(6:18/km) 127/135bpm [799b/km] 69cal 260/351W
3) 1km - 6:18(6:18/km) 138/144bpm [868b/km] 74cal 269/363W
4) 1km - 6:14(6:14/km) 128/146bpm [797b/km] 68cal 248/359W
5) 0.99km - 6:08(6:13/km) 130/138bpm [809b/km] 70cal 245/296W
6) 1km - 5:59(5:59/km) 136/142bpm [813b/km] 69cal 263/317W
7) 0.88km - 5:25(6:08/km) 139/143bpm [852b/km] 64cal 257/288W
7:04 6:18 6:18 6:14 6:08 5:59 5:25

Pace

8% 74% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:39 3:39 +2:13 29:09 99 81-115 2885 173 76-184 233 14-344 4/2
0.25 5:01 1:23 11:01 117 112-118 1288 172 168-178 247 217-280 4/1
0.38 6:26 1:25 11:22 116 112-118 1319 168 166-170 217 207-228 1/2
0.50 7:52 1:25 11:22 118 112-120 1342 167 164-168 218 206-228 0/3
0.63 9:19 1:28 11:40 118 117-119 1377 166 164-170 221 203-270 0/2
0.75 11:18 1:58 +33 15:47 121 116-126 1909 169 166-184 255 213-311 3/4
0.88 12:28 1:11 9:25 122 115-128 1150 174 168-184 298 275-351 3/2
1.00 13:42 1:13 9:47 133 128-135 1302 170 166-172 268 225-306 1/2
1.13 14:56 1:15 9:56 129 125-134 1282 172 170-180 231 179-248 1/6
1.25 16:10 1:14 9:53 131 126-134 1295 176 172-180 252 225-267 0/2
1.38 17:25 1:14 9:54 135 134-137 1336 174 172-176 257 223-272 1/2
1.50 18:43 1:18 10:26 138 133-143 1439 174 170-178 294 234-363 4/1
1.63 19:57 1:14 9:55 143 142-144 1418 175 172-178 275 236-346 8/0
1.75 21:15 1:17 10:18 138 136-142 1421 174 170-180 234 216-270 2/2
1.88 22:37 1:22 +6 10:59 138 137-140 1515 173 126-176 297 67-352 3/1
2.00 23:50 1:13 9:45 141 138-145 1374 176 174-180 301 284-321 3/1
2.13 46:11 22:21 +20:59 2:58:45 134 80-146 23952 174 132-178 282 230-307 3/1
2.25 47:22 1:12 9:35 109 81-125 1045 178 170-182 238 155-359 2/7
2.38 48:37 1:15 9:58 129 125-131 1286 175 172-178 243 225-264 1/2
2.50 49:52 1:15 9:57 126 121-129 1255 174 172-176 225 203-252 0/1
2.63 51:07 1:15 10:04 129 126-131 1298 173 170-176 258 206-296 2/4
2.75 52:26 1:18 10:27 131 129-132 1369 171 132-174 245 83-293 2/1
2.88 53:42 1:16 +3 10:09 128 126-131 1299 171 124-178 220 129-280 1/5
3.00 54:55 1:13 9:45 130 127-133 1268 172 170-174 259 240-289 0/7
3.13 56:10 1:15 9:59 136 132-138 1358 173 170-174 248 236-258 1/0
3.25 57:27 1:17 10:14 136 134-140 1392 173 166-176 259 235-289 3/1
3.38 59:52 2:25 +1:14 19:22 129 103-142 2499 178 132-182 279 58-317 4/1
3.50 1:01:01 1:09 9:13 138 131-142 1272 180 178-182 278 260-292 2/1
3.63 1:02:10 1:09 9:14 140 138-142 1293 180 178-182 251 228-283 1/3
3.75 1:03:24 1:13 9:47 138 136-139 1350 180 178-182 257 242-274 2/1
3.88 1:04:38 1:14 9:51 139 137-140 1368 180 178-182 268 250-284 3/0
4.00 1:05:52 1:14 9:54 141 139-143 1396 180 178-182 268 240-288 4/0
4.13 1:07:06 1:14 9:55 138 133-142 1368 180 178-182 259 243-287 3/0
4.25 1:08:16 1:10 9:20 138 136-139 1287 180 178-182 247 232-265 1/3
4.27 1:09:06 50 +36 50:05 135 117-138 6761 179 174-182 249 197-265 0/0

Heart

130/146max
  • Show Beats/Mile

Elevation

Asc 40m, Range 20m, Flat prediction 43:34
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.0% 10:12
11 1.3% 9:52
See your biggest climbs

Power

254W (363 max)
Power Graph
Power Bands

Cadence

174 (184 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.9 174 4.3 42:40 15:08
Walk 5.0 123 0 4:33 4:43:35
Still 0.3 - - 15 -
Pause 23.9 - - 21:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 41.44% More
800m 4:38 9:20 48.14% More
1km 5:52 9:27 50.36% More
Mile 9:56 9:56 52.20% More
5k 53:08 17:06 31.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 55.63
5km 30:58 9:58 54.57
5M 51:17 10:15 54.03
10km 1:04:34 10:23 53.72
10M 1:46:55 10:42 53.48
Half 2:22:21 10:52 53.12
20M 3:42:56 11:09 53.27
Mara 4:56:48 11:20 53.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here