Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 10:08am by mariolanza

Walk > General
  • Time
    1:05:59
  • Miles
    3.01
  • Min/mi
    21:55
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    494
  • Cadence
    100
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2341
  • Asc(m)
    307
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:52(20:52/mi) 104/117bpm [2169b/mi] 167cal 2.88/3.61mph
2) 1mi - 21:54(21:54/mi) 110/125bpm [2409b/mi] 172cal 2.74/3.59mph
3) 1mi - 23:03(23:03/mi) 109/118bpm [2512b/mi] 154cal 2.6/3.51mph
4) 0.01mi - 10(20:57/mi) 110/110bpm [2304b/mi] 1cal 2.86/3.13mph
20:52 21:54 23:03 10

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:19 101 82-108 1951 102 98-108 5/3
0.25 4:47 2:22 18:58 103 100-105 1953 106 104-108 0/32
0.38 7:02 2:14 17:56 105 103-106 1882 106 104-108 43/15
0.50 9:24 2:22 19:00 103 98-105 1956 104 102-106 10/17
0.63 13:00 3:36 28:44 96 74-110 2759 103 90-114 4/2
0.75 15:30 2:31 20:07 106 102-108 2132 102 100-106 23/11
0.88 17:57 2:26 19:30 108 106-112 2106 101 96-106 11/21
1.00 20:51 2:55 23:17 111 106-117 2585 104 98-114 22/25
1.13 23:54 3:02 24:19 110 109-111 2674 100 94-114 20/31
1.25 27:00 3:06 24:49 108 106-110 2681 103 94-114 13/15
1.38 29:26 2:26 19:28 108 104-110 2103 114 114-114 0/0
1.50 31:46 2:20 18:42 107 101-110 2001 114 114-114 0/0
1.63 34:15 2:29 19:52 114 107-125 2265 101 86-114 33/38
1.75 37:01 2:46 22:11 114 112-115 2529 97 94-100 19/17
1.88 39:33 2:31 20:11 113 110-116 2281 97 92-100 9/5
2.00 42:45 3:12 25:39 107 98-110 2745 98 28-134 1/2
2.13 57:09 14:24 +11:20 1:55:11 105 74-117 12094 95 90-100 23/18
2.25 1:00:23 3:14 25:49 112 111-115 2891 97 88-114 7/3
2.38 1:03:06 2:43 21:42 112 111-114 2431 93 90-94 2/2
2.50 1:06:16 3:10 25:23 108 104-111 2741 95 82-114 19/17
2.63 1:09:22 3:06 24:49 107 105-108 2656 99 94-114 12/7
2.75 1:12:03 2:41 21:30 108 103-111 2323 99 94-104 13/17
2.88 1:14:39 2:35 20:42 108 106-110 2235 97 94-100 15/4
3.00 1:17:10 2:31 20:09 110 108-112 2216 96 90-100 21/19
3.01 1:17:20 10 21:06 110 110-110 2321 96 96-96 0/0

Heart

107/125max
  • Show Beats/Mile

Elevation

Asc 307m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
23 17.6% 19:31
19 18.6% 21:15
See your biggest climbs

Cadence

100 (134 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:19 More
800m 9:18 18:42 More
1km 12:27 20:02 More
Mile 20:51 20:51 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,509 Fetchies!
Already a Fetchie? Sign in here