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Thu 13th Mar 2025 at 9:50am by STOOSH

Run > Intervals

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Time
42:40
Miles
5.41
Min/mi
7:53
Pacing
0%
WAVA
57.09
Stride(cm)
115
Cals
530
Watts
242
Cadence
177
BPM
143
%MHR
73.9
B/mi
1125
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 131/145bpm [1127b/mi] 93cal 220/W 6.97/7.69mph
2) 1mi - 9:12(9:12/mi) 128/145bpm [1178b/mi] 95cal 206/W 6.52/7.38mph
3) 0.28mi - 2:33(9:12/mi) 132/139bpm [1215b/mi] 28cal 210/W 6.52/6.8mph
4) 0.18mi - 59(5:32/mi) 131/163bpm [725b/mi] 13cal 335/W 10.83/11.84mph
5) 0.07mi - 46(10:26/mi) 160/164bpm [1668b/mi] 11cal 215/W 5.75/11.3mph
6) 0.18mi - 59(5:21/mi) 158/168bpm [846b/mi] 14cal 330/W 11.21/11.71mph
7) 0.08mi - 48(10:09/mi) 165/171bpm [1675b/mi] 13cal 216/W 5.91/11.65mph
8) 0.18mi - 57(5:19/mi) 158/171bpm [840b/mi] 14cal 334/W 11.28/11.71mph
9) 0.08mi - 49(9:38/mi) 165/172bpm [1589b/mi] 13cal 221/W 6.23/11.35mph
10) 0.2mi - 1:04(5:19/mi) 165/174bpm [877b/mi] 17cal 340/W 11.29/11.96mph
11) 0.07mi - 43(10:50/mi) 172/174bpm [1863b/mi] 12cal 213/W 5.54/11.71mph
12) 0.18mi - 58(5:18/mi) 166/174bpm [881b/mi] 15cal 331/W 11.3/11.77mph
13) 0.18mi - 57(5:13/mi) 146/174bpm [760b/mi] 12cal 364/W 11.52/13.08mph
14) 0.09mi - 54(10:14/mi) 166/169bpm [1699b/mi] 14cal 214/W 5.86/11.65mph
15) 0.18mi - 57(5:15/mi) 163/172bpm [856b/mi] 14cal 333/W 11.42/11.77mph
16) 0.08mi - 48(9:52/mi) 171/173bpm [1687b/mi] 13cal 220/W 6.08/11.41mph
17) 0.18mi - 57(5:13/mi) 167/173bpm [872b/mi] 15cal 346/W 11.48/12.86mph
18) 0.09mi - 52(9:51/mi) 173/175bpm [1704b/mi] 14cal 226/W 6.09/11.59mph
19) 0.18mi - 58(5:14/mi) 168/177bpm [880b/mi] 15cal 338/W 11.46/11.77mph
20) 0.08mi - 52(10:22/mi) 175/177bpm [1815b/mi] 15cal 207/W 5.78/11.41mph
21) 0.18mi - 54(4:58/mi) 171/176bpm [848b/mi] 14cal 357/W 12.09/12.93mph
22) 0.65mi - 6:08(9:23/mi) 132/176bpm [1238b/mi] 66cal 203/W 6.4/6.84mph

8:36 9:12 2:33 59 46 59 48 57 49 1:04 43 58 57 54 57 48 57 52 58 52 54 6:08

Pace

15%

36%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:17	102 84-117	947	177 176-180	190 163-221	37/0
0.13	1:06	32	8:26	123 118-129	1037	175 172-176	230 222-233	1/2
0.19	1:40	33	8:51	128 126-131	1132	175 174-176	225 219-231	1/1
0.25	2:12	33	8:41	128 127-130	1111	175 174-176	224 221-231	1/0
0.31	2:47	35	9:15	127 126-128	1174	174 174-176	217 214-221	1/1
0.38	3:19	32	8:33	129 128-130	1102	175 174-176	215 206-224	1/1
0.44	3:50	32	8:25	130 128-132	1094	174 170-176	227 219-234	1/0
0.50	4:21	31	8:14	133 132-134	1095	175 174-176	231 218-238	1/0
0.56	4:57	35	9:27	133 130-136	1257	176 174-178	195 128-219	0/2
0.63	5:27	30	7:59	133 130-137	1061	176 174-176	202 131-227	1/2
0.69	5:59	32	8:35	137 135-138	1175	177 176-178	240 228-247	0/0
0.75	6:31	32	8:27	141 136-143	1192	176 174-178	242 229-258	1/1
0.81	7:02	32	8:27	140 137-143	1184	175 174-176	229 219-240	1/0
0.88	7:32	30	8:03	137 136-138	1104	175 174-176	228 220-233	0/1
0.94	8:07	34	9:09	137 135-139	1253	176 170-178	223 209-235	0/0
1.00	8:37	30	8:03	142 138-145	1144	178 176-184	242 231-254	1/2
1.06	9:10	33	8:43	142 141-145	1238	175 174-180	224 218-233	2/0
1.13	17:23	8:13 +7:43	2:11:30	109 80-141	14334	172 86-178	186 80-224	1/2
1.19	18:08	45	11:57	124 118-128	1481	176 174-178	210 197-221	0/0
1.25	18:43	35	9:19	126 126-128	1174	175 174-176	210 204-216	3/1
1.31	19:19	36	9:39	124 122-126	1197	174 174-176	206 202-210	1/1
1.38	19:56	37	9:59	122 120-123	1219	174 174-174	199 193-210	0/0
1.44	20:32	36	9:40	124 122-125	1198	174 174-176	200 193-206	1/1
1.50	21:07	35	9:21	124 123-126	1159	175 174-176	198 195-199	0/0
1.56	21:42	34	9:10	126 125-127	1154	173 172-176	198 192-200	1/0
1.63	22:15	34	8:57	127 125-129	1136	173 172-174	195 184-215	0/0
1.69	22:48	33	8:41	133 129-136	1155	174 170-176	212 208-218	1/0
1.75	23:20	33	8:40	135 134-136	1170	175 174-176	215 209-225	0/0
1.81	23:52	32	8:24	132 131-134	1109	176 176-176	206 193-219	0/2
1.88	24:25	33	8:46	134 132-138	1174	176 176-176	222 213-224	1/1
1.94	24:58	34	8:56	136 135-137	1216	176 176-178	220 219-221	1/0
2.00	25:32	34	8:56	136 135-138	1216	176 174-178	230 216-248	0/1
2.06	26:06	34	9:07	137 135-139	1249	175 172-176	218 213-236	0/1
2.13	26:41	35	9:13	134 130-136	1234	172 170-174	205 197-212	1/1
2.19	27:14	33	8:49	128 126-130	1128	173 172-174	201 191-212	0/0
2.25	27:47	34	8:56	131 129-133	1171	174 172-176	214 212-215	2/0
2.31	43:30	15:42 +15:35	4:11:19	113 81-135	28398	175 94-194	254 144-377	0/0
2.38	44:10	41	10:54	129 103-153	1406	191 190-194	392 381-407	0/0
2.44	44:31	20	5:26	157 153-161	854	189 188-190	373 366-383	0/2
2.50	45:06	35	9:26	163 158-164	1538	175 164-190	253 161-366	0/1
2.56	45:35	28	7:35	152 149-158	1153	176 170-186	192 160-284	1/0
2.63	45:54	19	5:07	155 151-159	794	188 186-190	350 301-371	3/0
2.69	46:13	20	5:12	163 159-166	849	185 184-186	372 365-385	0/1
2.75	46:46	33	8:48	169 166-171	1486	176 166-188	275 176-377	1/1
2.81	47:17	30	8:04	156 148-170	1257	175 170-190	184 163-227	1/1
2.88	47:36	19	5:09	150 149-152	774	188 186-190	333 233-370	1/1
2.94	47:56	20	5:12	165 155-168	859	187 186-188	371 370-372	1/1
3.00	48:23	28	7:27	170 168-172	1267	178 164-188	318 186-371	0/0
3.06	48:58	35	9:16	160 155-169	1482	172 166-178	182 169-210	1/2
3.13	49:17	19	5:09	157 154-161	807	187 178-192	305 213-377	1/2
3.19	49:37	20	5:12	167 161-170	869	186 184-186	360 343-379	1/0
3.25	49:57	20	5:24	173 171-174	936	183 182-186	380 373-396	1/0
3.31	50:36	39	10:26	173 169-174	1805	172 164-188	223 139-378	1/3
3.38	50:59	23	6:05	159 156-166	967	180 170-190	225 165-348	1/1
3.44	51:19	20	5:12	166 161-170	864	187 184-188	373 354-389	2/1
3.50	51:39	20	5:22	173 171-174	928	184 180-186	371 363-373	0/0
3.56	53:53	2:14 +2:00	35:42	127 113-174	4534	184 108-196	298 42-414	1/2
3.63	54:17	24	6:28	150 138-157	971	189 186-192	415 400-435	2/1
3.69	54:37	20	5:25	164 158-167	887	187 186-188	390 378-398	0/0
3.75	55:17	40	10:39	168 166-169	1789	172 166-190	216 163-374	1/1
3.81	55:43	25	6:47	159 155-166	1078	177 168-190	205 172-319	0/0
3.88	56:03	20	5:22	161 155-165	863	187 186-190	366 331-374	1/2
3.94	56:22	19	5:11	167 165-171	866	187 186-188	370 365-381	2/2
4.00	56:56	34	8:58	173 171-173	1550	174 166-186	260 175-366	1/1
4.06	57:24	28	7:34	165 159-173	1247	173 170-186	183 177-220	0/0
4.13	57:43	19	4:57	164 160-168	813	189 186-190	358 243-409	0/1
4.19	58:02	20	5:14	170 168-172	889	186 184-186	395 389-406	1/1
4.25	58:29	27	7:13	173 172-175	1248	178 168-186	327 201-389	1/0
4.31	59:07	37	9:56	171 162-175	1698	168 166-174	187 172-211	0/0
4.38	59:26	20	5:13	161 159-166	840	187 176-190	309 194-390	2/2
4.44	59:45	19	5:06	170 167-174	867	188 186-188	372 370-374	1/1
4.50	1:00:08	22	5:59	176 174-177	1054	185 176-188	370 361-375	0/0
4.56	1:00:49	41	10:57	174 174-177	1905	167 164-174	187 157-354	1/1
4.62	1:01:11	22	5:47	170 165-174	982	182 170-198	239 173-371	2/0
4.69	1:01:29	18	4:51	169 166-172	820	193 192-198	403 381-410	0/1
4.75	1:01:47	18	4:55	175 172-176	861	190 188-192	405 397-415	1/1
4.81	1:13:35	11:48 +11:12	3:08:42	114 98-176	21512	167 108-190	184 44-414	0/0
4.87	1:14:11	36	9:41	132 128-135	1279	176 176-178	200 198-204	1/1
4.94	1:14:47	36	9:39	133 131-135	1284	178 176-180	205 198-218	0/0
5.00	1:15:23	36	9:29	134 131-138	1271	178 176-178	197 197-198	0/0
5.06	1:15:58	35	9:23	130 129-132	1219	178 176-180	198 197-201	2/0
5.12	1:16:38	40	10:32	133 129-136	1401	177 174-182	207 185-223	0/0
5.19	1:17:13	35	9:24	131 130-133	1231	174 170-178	192 184-208	1/0
5.25	1:17:47	34	9:02	131 131-132	1183	177 176-178	212 195-231	2/0
5.31	1:18:20	33	8:46	135 129-143	1183	179 178-180	222 216-229	2/0
5.38	1:18:51	31	8:17	144 143-145	1192	175 172-178	218 191-229	0/3
5.41	1:19:07	16	8:27	139 133-142	1174	174 174-176	176 167-188	0/3

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 42m, Flat prediction 42:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

242W (435 max)

Power Graph

Power Bands

Cadence

177 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	5.4	1:18:54	14:38
Walk	0.1	108	0	7	7:21
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	53.74%	More
800m	3:06	6:13	58.91%	More
1km	3:59	6:25	60.08%	More
Mile	6:28	6:28	63.74%	More
5k	35:12	11:20	39.30%	More
5 miles	1:15:20	15:04	29.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.43
5km	23:29	7:34	58.91
5M	39:12	7:50	57.39
10km	49:32	7:58	56.63
10M	1:22:40	8:16	55.62
Half	1:50:34	8:26	54.82
20M	2:54:22	8:43	54.27
Mara	3:53:12	8:54	54.18

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