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Thu 13th Mar 2025 at 9:26am by SimonF

Bike > General
  • Time
    36:55
  • Miles
    4.38
  • Mph
    7.1
  • Pacing
    0%
  • Cals
    205
  • BPM
    98
  • %MHR
    54.7
  • B/mi
    829
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 4.38mi - 36:55(8:25/mi) 95/128bpm [800b/mi] 205cal
36:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 24% 47% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.26 70 64-74 579 0/9
0.25 1:34 32 14.13 82 70-92 348 0/4
0.38 2:05 31 14.56 102 93-109 420 0/9
0.50 3:41 1:36 4.68 102 95-114 1308 0/5
0.63 4:34 53 8.45 104 99-108 738 5/0
0.75 5:23 49 9.26 96 94-98 622 0/5
0.88 6:39 1:16 5.93 101 90-115 1022 4/0
1.00 7:41 1:02 7.23 91 84-99 755 0/4
1.13 8:17 36 12.53 112 99-121 536 2/3
1.25 8:48 31 14.63 119 118-121 488 3/2
1.38 9:22 34 13.05 121 119-123 556 2/2
1.50 9:56 34 13.29 120 119-121 542 1/2
1.63 10:33 37 12.30 120 117-121 585 0/3
1.75 11:05 33 13.82 117 116-119 508 0/5
1.88 11:40 35 12.74 113 111-117 532 0/3
2.00 12:22 42 10.74 115 112-116 642 0/2
2.13 13:04 42 10.75 118 111-122 659 0/4
2.25 14:31 1:27 5.16 121 106-128 1408 0/4
2.38 15:09 37 12.00 114 108-117 570 0/5
2.50 15:36 27 16.89 119 117-122 423 1/3
2.63 16:02 26 17.25 114 111-118 396 2/8
2.75 16:31 29 15.31 116 114-118 455 0/5
2.88 17:01 30 15.17 116 114-118 459 0/2
3.00 17:30 29 15.37 118 116-120 461 0/2
3.13 18:08 38 11.70 116 112-119 595 1/6
3.25 18:37 28 15.91 118 115-122 445 3/2
3.38 19:16 40 11.39 121 118-124 638 0/2
3.50 19:41 24 18.54 112 103-118 362 0/0
3.63 20:07 27 16.76 112 107-116 401 0/0
3.75 20:37 30 15.22 110 108-111 434 0/0
3.88 21:09 32 14.10 112 108-118 476 0/0
4.00 21:51 42 10.61 110 99-119 622 0/0
4.13 22:29 37 12.09 94 89-98 467 0/0
4.25 23:27 58 7.73 110 96-116 854 0/1
4.38 35:46 12:19 0.61 77 53-114 7585 0/0
4.38 36:58 1:12 +4 0.34 55 53-57 9734 0/0

Heart

98/128max
  • Show Beats/Mile

Elevation

Asc 16m, Range 81m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:18 More
800m 1:50 3:42 More
1km 2:20 3:45 More
Mile 4:41 4:41 More
5k 17:47 5:43 More

Predictions

Dist Time Per Mile
10 miles 1:27:42 8:46
20km 1:50:08 8:52
15 miles 2:14:09 8:57
20 miles 3:01:21 9:04
40km 3:47:45 9:10
25 miles 3:49:08 9:10
42km 3:59:42 9:11
50 miles 7:53:49 9:29
56 miles 8:53:35 9:32
100 miles 16:19:47 9:48
112 miles 18:23:22 9:51

Fetch Miles

4:06 Keswick parkrun back
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