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Thu 13th Mar 2025 at 8:00am by wizlyn

Run > General
  • Time
    1:00:10
  • Miles
    7.89
  • Min/mi
    7:38
  • Pacing
    69%
  • WAVA
    67.37
  • Stride(cm)
    109
  • Cals
    670
  • Watts
    274
  • Cadence
    193
  • BPM
    148
  • %MHR
    83.2
  • B/mi
    1129
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 141/158bpm [1129b/mi] 83cal 264/370W
2) 1mi - 7:49(7:49/mi) 152/164bpm [1188b/mi] 88cal 266/326W
3) 1mi - 7:53(7:53/mi) 142/160bpm [1119b/mi] 85cal 258/374W
4) 1mi - 7:34(7:34/mi) 146/157bpm [1104b/mi] 85cal 271/355W
5) 1mi - 7:44(7:44/mi) 156/164bpm [1207b/mi] 89cal 271/406W
6) 1mi - 7:25(7:25/mi) 145/159bpm [1076b/mi] 84cal 280/388W
7) 1mi - 7:20(7:20/mi) 152/157bpm [1114b/mi] 83cal 265/340W
8) 0.89mi - 6:24(7:11/mi) 153/159bpm [1100b/mi] 73cal 286/356W
8:00 7:49 7:53 7:34 7:44 7:25 7:20 6:24

Pace

13% 6% 53% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 +46 10:49 118 64-144 1277 191 168-194 280 171-370 9/1
0.50 4:42 2:00 7:59 147 144-149 1174 190 184-194 260 248-288 1/1
0.75 6:45 2:03 8:13 147 139-158 1208 189 184-192 256 236-272 2/1
1.00 8:45 2:00 7:59 153 151-156 1222 190 186-194 263 247-301 4/1
1.25 10:43 1:58 7:52 151 146-156 1189 190 186-194 271 262-309 2/3
1.50 12:41 1:58 7:50 153 147-157 1199 192 190-196 269 264-274 2/2
1.75 14:38 1:57 7:50 149 147-152 1167 193 190-194 267 259-278 1/2
2.00 17:43 3:05 +1:10 12:20 154 143-164 1899 191 136-196 276 224-326 5/3
2.25 19:55 2:12 +15 8:47 154 142-160 1351 191 136-194 259 92-297 2/5
2.50 22:12 2:17 +9 9:08 146 133-159 1333 192 190-196 251 145-309 4/2
2.75 24:09 1:57 7:47 139 136-142 1082 192 190-196 256 240-277 2/2
3.00 26:23 2:14 +22 8:56 128 120-142 1144 191 126-198 274 155-374 2/2
3.25 28:22 2:00 +6 7:59 136 124-143 1085 193 184-196 277 235-325 4/1
3.50 30:52 2:30 +35 9:58 146 128-153 1456 195 190-200 281 231-307 3/2
3.75 33:02 2:10 +17 8:39 148 145-153 1281 193 122-200 277 110-335 6/2
4.00 35:06 2:05 +11 8:19 152 149-157 1264 193 126-198 283 117-355 4/1
4.25 37:14 2:07 +10 8:29 156 151-162 1323 195 190-198 308 229-406 6/3
4.50 39:12 1:58 7:54 161 159-164 1272 193 190-196 279 250-356 9/1
4.75 41:07 1:55 7:41 158 155-160 1215 194 190-196 262 254-271 3/3
5.00 44:33 3:25 +1:31 13:41 149 124-158 2038 192 128-200 267 225-354 0/9
5.25 46:25 1:52 7:28 133 121-144 993 195 194-198 303 212-337 8/0
5.50 48:45 2:20 +26 9:21 157 144-159 1468 194 132-198 281 259-301 4/1
5.75 51:07 2:22 +32 9:27 150 143-156 1416 195 132-198 289 95-388 5/2
6.00 53:07 2:01 +11 8:03 140 135-149 1127 196 186-202 266 245-322 2/5
6.25 55:03 1:56 +5 7:44 152 145-156 1176 196 190-204 273 231-308 4/4
6.50 57:01 1:58 +9 7:51 148 140-152 1162 197 192-204 274 239-314 4/3
6.75 58:54 1:52 +4 7:30 154 151-156 1155 196 186-198 276 243-322 2/3
7.00 1:00:52 1:58 +9 7:52 152 149-157 1196 196 190-200 273 125-340 3/5
7.25 1:02:41 1:49 7:16 151 150-152 1096 197 194-200 270 247-280 3/6
7.50 1:04:48 2:08 +21 8:30 153 150-155 1301 195 132-200 278 153-356 2/5
7.75 1:06:37 1:49 7:17 152 149-154 1107 197 190-200 295 282-344 3/3
7.89 1:07:38 1:01 7:10 157 152-159 1124 198 190-200 318 295-346 3/0

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 43m, Range 38m, Flat prediction 58:06
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 10:15
11 1.8% 8:20
See your biggest climbs

Power

274W (406 max)
Power Graph
Power Bands

Cadence

193 (204 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 193 7.8 1:02:21 8:24
Walk 2.6 128 0.1 1:51 29:53
Pause 4.8 - - 3:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 53.79% More
800m 3:35 7:13 57.47% More
1km 4:38 7:27 58.01% More
Mile 7:26 7:26 61.25% More
5k 26:07 8:24 59.93% More
5 miles 42:10 8:26 60.12% More
10k 53:28 8:36 59.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 66.27
5km 22:35 7:16 69.29
5M 37:15 7:27 68.07
10km 46:49 7:32 67.46
10M 1:17:11 7:43 67.39
Half 1:42:31 7:50 67.10
20M 2:39:57 8:00 66.73
Mara 3:32:27 8:07 66.13
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