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Thu 13th Mar 2025 at 6:24am by MartinH - MH Health & Fitness

Run > Easy

breezy
cold

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Time
1:14:23
Miles
10.11
Min/mi
7:21
Pacing
94.7%
WAVA
66.94
Stride(cm)
124
Cals
1104
Cadence
177
BPM
132
%MHR
75.2
B/mi
968
Asc(m)
121
Hillscore
10
Surface
Road

Notes & Comments

Easy Effort Run
Didn't sleep great due to three cats wanting to lie next to or on top of me. Legs felt ok when starting, if a bit tired. A very cold northerly breeze.

Kept effort easy throughout. HR rose on a couple of hills for a short time, especially up the hill towards University Road and Peace Walk.

Legs felt good throughout. Second half easier than first half as a cold headwind going down London Road.

All fine

1) 1mi - 7:21(7:21/mi) 126/135bpm [926b/mi] 107cal
2) 1mi - 7:26(7:26/mi) 132/140bpm [981b/mi] 113cal
3) 1mi - 7:20(7:20/mi) 128/134bpm [939b/mi] 108cal
4) 1mi - 7:22(7:22/mi) 134/139bpm [988b/mi] 114cal
5) 1mi - 7:20(7:20/mi) 135/140bpm [990b/mi] 112cal
6) 1mi - 7:11(7:11/mi) 135/147bpm [970b/mi] 107cal
7) 1mi - 7:13(7:13/mi) 135/142bpm [975b/mi] 108cal
8) 1mi - 7:15(7:15/mi) 133/142bpm [964b/mi] 104cal
9) 1mi - 7:32(7:32/mi) 134/142bpm [1009b/mi] 111cal
10) 1mi - 7:34(7:34/mi) 134/140bpm [1014b/mi] 109cal
11) 0.11mi - 49(7:13/mi) 124/129bpm [895b/mi] 11cal

7:21 7:26 7:20 7:22 7:20 7:11 7:13 7:15 7:32 7:34 49

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	122 69-135	910	176 174-180	20/0
1.00	7:21	3:37	7:14	125 98-130	904	177 174-184	2/4
1.50	10:56	3:35	7:10	128 106-136	918	178 176-188	1/8
2.00	14:46	3:51	7:41	134 119-139	1030	176 174-180	10/10
2.50	18:28	3:41	7:23	125 105-133	923	176 172-178	5/13
3.00	22:07	3:39	7:19	131 125-134	957	178 174-192	3/7
3.50	25:49	3:42	7:24	134 114-139	991	179 176-188	7/3
4.00	29:30	3:41	7:21	133 113-138	978	178 176-192	0/7
4.50	33:06	3:37	7:13	137 134-140	990	177 174-182	4/5
5.00	36:49	3:42	7:25	132 120-138	979	175 172-178	3/5
5.50	40:21	3:32	7:05	132 115-145	935	177 176-180	1/12
6.00	44:01	3:40	7:19	137 128-146	1002	176 168-190	14/12
6.50	47:43	3:42	7:25	134 115-142	994	176 172-180	14/5
7.00	51:14	3:30	7:01	136 128-141	954	176 174-186	3/12
7.50	54:52	3:38	7:17	134 115-142	975	176 172-182	7/8
8.00	58:28	3:36	7:13	131 121-138	945	176 174-182	6/12
8.50	1:02:12	3:44	7:28	133 129-136	992	177 174-182	8/1
9.00	1:06:00	3:48	7:35	135 115-141	1025	177 174-182	17/1
9.50	1:09:50	3:50	7:39	134 128-139	1026	176 170-182	14/6
10.00	1:13:34	3:45	7:29	134 128-136	1003	174 172-178	7/3
10.11	1:14:23	49	7:19	120 107-128	877	173 170-176	0/2

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 46m, Flat prediction 1:13:15

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.4%	7:32
21 2.1%	7:26
15 1.4%	7:32
14 1.9%	7:48
14 2.9%	7:18
12 3.0%	7:56
See your biggest climbs

Cadence

177 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10.1	1:14:23	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.51%	More
800m	3:25	6:53	57.10%	More
1km	4:21	7:00	59.17%	More
Mile	7:01	7:01	62.98%	More
5k	22:25	7:13	65.68%	More
5 miles	36:19	7:16	66.09%	More
10k	45:18	7:17	66.14%	More
10 miles	1:13:32	7:21	66.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	67.51
5km	21:33	6:56	68.32
5M	35:31	7:06	67.57
10km	44:37	7:11	67.16
10M	1:13:32	7:21	66.89
Half	1:37:38	7:27	66.48
20M	2:32:15	7:37	66.67
Mara	3:22:10	7:43	67.11

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