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Thu 13th Mar 2025 at 6:39am by quimby

Walk > General
  • Time
    16:53
  • Miles
    0.73
  • Min/mi
    23:08
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    56
  • Cadence
    111
  • BPM
    78
  • %MHR
    42.3
  • B/mi
    1811
  • Surface
    Road

Notes & Comments

1) 0.73mi - 16:53(23:11/mi) 79/94bpm [1832b/mi] 56cal 54/75rpm
16:53

Pace

9% 15% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:42 1:42 27:10 70 55-81 1901 113 108-132
0.13 3:10 1:28 23:32 77 72-81 1812 111 108-132
0.19 4:36 1:26 22:49 78 74-80 1780 112 110-112
0.25 6:00 1:25 22:33 81 78-84 1827 110 110-112
0.31 7:25 1:25 22:40 80 77-84 1814 110 110-110
0.38 8:50 1:25 22:43 87 78-93 1977 111 108-112
0.44 10:16 1:25 22:45 80 77-86 1821 112 110-112
0.50 11:41 1:25 22:40 80 77-83 1813 113 110-136
0.56 13:06 1:25 22:47 77 74-82 1755 110 110-114
0.63 14:31 1:25 22:37 79 73-85 1786 110 110-112
0.69 15:56 1:25 22:47 77 74-80 1754 112 108-132
0.73 16:53 57 23:09 78 77-80 1806 107 78-114

Heart

78/93max
  • Show Beats/Mile

Cadence

111 (136 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:38 22:39 More
800m 11:16 22:40 More
1km 14:09 22:47 More

Predictions

Dist Time Per Mile
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