Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 13th Mar 2025 at 5:50am by andyb
Run > General
-
Time
24:14
-
Miles
2.65
-
Min/mi
9:09
-
Pacing
88.2%
-
WAVA
54.27
-
Stride(cm)
100
-
Cals
275
-
Cadence
175
-
BPM
146
-
%MHR
79.1
-
B/mi
1339
-
Asc(m)
36
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:40(8:40/mi) 142/155bpm [1231b/mi] 95cal
2) 1mi - 9:35(9:35/mi) 146/154bpm [1400b/mi] 108cal
3) 0.65mi - 5:58(9:08/mi) 156/169bpm [1425b/mi] 72cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
114 87-137 |
1023 |
177 174-180 |
1/1 |
0.25 |
2:13 |
1:06 |
8:49 |
143 140-144 |
1261 |
177 172-180 |
2/0 |
0.38 |
3:19 |
1:06 |
8:46 |
144 143-147 |
1262 |
180 178-182 |
3/0 |
0.50 |
4:27 |
1:08 |
9:00 |
151 149-155 |
1360 |
180 178-184 |
6/1 |
0.63 |
5:32 |
1:05 |
8:41 |
151 149-154 |
1311 |
181 180-182 |
3/1 |
0.75 |
6:35 |
1:04 |
8:29 |
148 144-151 |
1256 |
180 176-184 |
0/4 |
0.88 |
7:40 |
1:05 |
8:36 |
145 142-148 |
1247 |
177 174-178 |
0/6 |
1.00 |
8:40 |
1:00 |
7:59 |
142 141-143 |
1135 |
178 174-180 |
0/8 |
1.13 |
9:46 |
1:06 |
8:46 |
146 142-149 |
1281 |
179 178-180 |
1/0 |
1.25 |
10:52 |
1:06 |
8:48 |
152 150-154 |
1338 |
178 178-180 |
2/0 |
1.38 |
12:00 |
1:08 |
9:06 |
151 148-153 |
1375 |
176 174-178 |
1/2 |
1.50 |
13:06 |
1:06 |
8:50 |
150 146-152 |
1324 |
178 176-180 |
3/1 |
1.63 |
14:17 |
1:11 |
9:26 |
151 148-153 |
1425 |
174 170-176 |
0/7 |
1.75 |
15:32 |
1:15 |
10:02 |
141 139-145 |
1414 |
173 170-178 |
0/2 |
1.88 |
16:46 |
1:14 |
9:51 |
143 140-145 |
1408 |
173 172-174 |
1/0 |
2.00 |
18:15 |
1:29 |
11:51 |
136 124-146 |
1613 |
149 108-184 |
4/0 |
2.13 |
19:36 |
1:21 |
10:47 |
153 141-160 |
1651 |
172 166-180 |
8/0 |
2.25 |
20:52 |
1:16 |
10:08 |
155 150-158 |
1571 |
172 164-176 |
6/0 |
2.38 |
21:58 |
1:06 |
8:48 |
150 149-152 |
1320 |
177 172-182 |
1/5 |
2.50 |
22:53 |
55 |
7:21 |
159 151-167 |
1170 |
185 178-190 |
2/1 |
2.63 |
23:59 |
1:05 |
8:44 |
167 162-169 |
1458 |
178 174-186 |
1/1 |
2.65 |
24:14 |
15 |
9:06 |
161 160-162 |
1465 |
177 174-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
177 |
2.6 |
23:27 |
8:59 |
Walk |
3.2 |
115 |
0 |
46 |
17:54 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
43.98% |
More |
800m |
4:11 |
8:25 |
49.10% |
More |
1km |
5:17 |
8:29 |
51.29% |
More |
Mile |
8:37 |
8:37 |
54.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
55.26 |
5km |
28:46 |
9:16 |
53.78 |
5M |
48:06 |
9:37 |
52.53 |
10km |
1:00:50 |
9:47 |
51.90 |
10M |
1:41:42 |
10:10 |
51.04 |
Half |
2:16:08 |
10:24 |
50.35 |
20M |
3:34:59 |
10:45 |
49.93 |
Mara |
4:47:47 |
10:59 |
49.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top