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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 12th Mar 2025 at 8:15pm by flanker
Run > General
-
Time
53:18
-
Miles
3.86
-
Min/mi
13:48
-
Pacing
73.6%
-
WAVA
35.35
-
Stride(cm)
70
-
Cals
562
-
Cadence
167
-
BPM
110
-
%MHR
61.1
-
B/mi
1518
-
Asc(m)
182
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1mi - 11:55(11:55/mi) 106/126bpm [1263b/mi] 136cal
2) 1mi - 14:45(14:45/mi) 110/126bpm [1622b/mi] 161cal
3) 1mi - 15:49(15:49/mi) 119/137bpm [1882b/mi] 169cal
4) 0.86mi - 10:49(12:37/mi) 102/114bpm [1288b/mi] 96cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:36 |
1:36 |
12:52 |
91 56-109 |
1170 |
183 92-226 |
5/5 |
| 0.25 |
2:56 |
1:19 |
10:35 |
116 107-126 |
1228 |
185 182-188 |
3/1 |
| 0.38 |
4:30 |
1:34 |
12:32 |
109 102-120 |
1367 |
183 180-188 |
3/1 |
| 0.50 |
6:03 |
1:33 |
12:25 |
106 103-109 |
1315 |
181 174-186 |
1/2 |
| 0.63 |
7:29 |
1:26 |
11:28 |
104 101-107 |
1192 |
184 178-188 |
3/1 |
| 0.75 |
8:53 |
1:24 |
11:12 |
108 104-111 |
1210 |
183 176-188 |
4/1 |
| 0.88 |
10:28 |
1:35 |
12:37 |
108 105-112 |
1363 |
177 90-186 |
4/2 |
| 1.00 |
11:54 |
1:27 |
11:32 |
108 105-111 |
1246 |
179 90-190 |
2/1 |
| 1.13 |
13:46 |
1:52 +20
|
14:52 |
105 88-110 |
1562 |
178 90-188 |
5/1 |
| 1.25 |
15:11 |
1:25 |
11:24 |
100 79-115 |
1139 |
184 180-186 |
3/1 |
| 1.38 |
16:30 |
1:19 |
10:32 |
111 107-114 |
1169 |
183 182-186 |
14/0 |
| 1.50 |
18:00 |
1:30 |
11:58 |
110 107-111 |
1316 |
175 92-188 |
19/0 |
| 1.63 |
20:00 |
2:00 |
16:01 |
116 72-126 |
1858 |
158 88-184 |
14/0 |
| 1.75 |
22:28 |
2:28 |
19:47 |
112 108-117 |
2217 |
114 102-126 |
4/16 |
| 1.88 |
24:35 |
2:06 |
16:51 |
102 94-114 |
1718 |
172 92-190 |
14/8 |
| 2.00 |
26:59 |
2:24 |
19:12 |
118 109-126 |
2265 |
143 92-186 |
21/0 |
| 2.13 |
29:14 |
2:15 |
18:00 |
118 113-127 |
2123 |
145 104-186 |
5/5 |
| 2.25 |
30:40 |
1:27 |
11:33 |
119 115-128 |
1374 |
182 84-194 |
5/9 |
| 2.38 |
32:20 |
1:40 |
13:22 |
114 109-120 |
1523 |
185 178-192 |
12/3 |
| 2.50 |
34:41 |
2:21 |
18:46 |
115 99-128 |
2157 |
125 86-180 |
9/0 |
| 2.63 |
36:37 |
1:56 |
15:26 |
117 99-123 |
1805 |
174 88-186 |
10/1 |
| 2.75 |
38:58 |
2:22 |
18:53 |
125 112-135 |
2360 |
138 104-182 |
18/0 |
| 2.88 |
40:54 |
1:56 |
15:26 |
127 111-137 |
1960 |
151 84-184 |
15/0 |
| 3.00 |
42:48 |
1:54 |
15:09 |
112 104-124 |
1697 |
172 100-194 |
7/11 |
| 3.13 |
44:54 |
2:06 |
16:52 |
99 90-108 |
1669 |
176 118-194 |
0/36 |
| 3.25 |
46:56 |
2:02 |
16:14 |
105 95-114 |
1704 |
183 164-210 |
0/10 |
| 3.38 |
48:11 |
1:15 |
10:00 |
103 95-108 |
1029 |
183 180-186 |
0/9 |
| 3.50 |
49:53 |
1:42 |
13:40 |
102 97-108 |
1393 |
182 170-190 |
0/22 |
| 3.63 |
51:15 |
1:21 |
10:51 |
100 97-102 |
1085 |
183 174-190 |
0/26 |
| 3.75 |
52:31 |
1:17 |
10:13 |
99 97-100 |
1012 |
183 176-188 |
0/29 |
| 3.86 |
53:38 |
1:07 |
10:20 |
104 100-110 |
1075 |
182 88-190 |
2/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.5 |
181 |
3.4 |
40:58 |
12:18 |
| Walk |
19.8 |
112 |
0.5 |
10:42 |
21:23 |
| Still |
3.0 |
- |
- |
1:38 |
- |
| Pause |
0.6 |
- |
- |
20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:15 |
33.28% |
More |
| 800m |
5:33 |
11:11 |
36.07% |
More |
| 1km |
6:51 |
11:02 |
38.48% |
More |
| Mile |
11:44 |
11:44 |
38.77% |
More |
| 5k |
44:38 |
14:22 |
33.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:26 |
11:26 |
39.77 |
| 5km |
41:37 |
13:24 |
36.25 |
| 5M |
1:11:35 |
14:19 |
34.39 |
| 10km |
1:31:43 |
14:46 |
33.52 |
| 10M |
2:37:46 |
15:47 |
32.02 |
| Half |
3:34:38 |
16:23 |
31.07 |
| 20M |
5:47:41 |
17:23 |
30.01 |
| Mara |
7:53:01 |
18:03 |
29.50 |
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