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Wed 12th Mar 2025 at 7:35pm by hgreav

Run > General

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Time
16:12
Miles
1.72
Min/mi
9:25
Pacing
92.5%
WAVA
50.89
Stride(cm)
104
Cals
170
Cadence
164
BPM
131
%MHR
74.8
B/mi
1232
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 129/140bpm [1180b/mi] 92cal
2) 0.72mi - 7:03(9:47/mi) 136/142bpm [1331b/mi] 78cal

9:09 7:03

Pace

31%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	92 79-107	806	159 124-168	0/8
0.13	1:06	33	8:43	115 110-118	1002	166 164-168	0/14
0.19	1:38	32	8:34	117 112-120	1002	166 164-168	0/14
0.25	2:11	34	8:57	127 123-133	1137	165 162-170	0/1
0.31	2:42	30	8:08	129 128-130	1048	168 168-170	4/2
0.38	3:15	34	9:00	133 128-137	1198	168 166-170	1/9
0.44	3:50	34	9:07	134 131-137	1221	168 166-170	0/9
0.50	4:24	34	9:03	135 132-136	1221	166 162-170	1/2
0.56	5:04	40	10:47	134 133-136	1445	166 166-168	3/3
0.63	5:36	32	8:30	135 133-137	1148	166 164-166	1/2
0.69	6:14	38	10:06	131 129-135	1323	166 166-168	5/6
0.75	6:48	34	9:12	136 133-139	1250	166 164-168	9/2
0.81	7:21	33	8:49	136 134-137	1199	167 164-168	2/2
0.88	7:56	34	9:11	135 133-137	1241	165 164-166	17/0
0.94	8:33	38	10:00	134 131-136	1340	165 164-166	5/3
1.00	9:09	36	9:28	135 132-137	1278	165 162-166	1/9
1.06	9:44	35	9:27	133 132-134	1258	165 164-166	2/4
1.13	10:19	34	9:11	135 134-137	1239	166 166-166	0/2
1.19	10:55	36	9:39	132 127-136	1273	166 164-166	0/2
1.25	11:33	38	10:08	130 124-136	1317	165 162-166	0/11
1.31	12:09	36	9:36	139 137-141	1334	162 156-164	0/2
1.38	12:45	36	9:34	137 134-139	1311	162 160-166	8/0
1.44	13:23	38	10:14	136 134-138	1392	164 162-166	1/10
1.50	13:57	34	9:03	136 133-139	1231	163 162-164	7/0
1.56	14:34	37	9:45	139 136-142	1356	160 160-164	9/1
1.63	15:12	39	10:20	138 137-140	1425	160 160-160	9/1
1.69	15:53	41	10:53	140 137-141	1524	160 154-162	12/1
1.72	16:12	19	9:49	140 138-142	1373	162 160-164	5/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 68m, Flat prediction 16:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.3%	9:22
18 15.1%	10:16
18 9.2%	9:44
See your biggest climbs

Cadence

164 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	1.7	16:11	9:25
Walk	0.1	124	0	1	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.51%	More
800m	4:21	8:45	47.41%	More
1km	5:33	8:56	48.36%	More
Mile	9:08	9:08	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.92
5km	30:19	9:45	51.61
5M	50:12	10:02	50.51
10km	1:03:13	10:10	49.96
10M	1:44:41	10:28	49.68
Half	2:19:22	10:38	49.36
20M	3:38:15	10:55	48.91
Mara	4:50:34	11:05	48.35

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