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Wed 12th Mar 2025 at 5:05pm by SeanMc

Run > Pacing
  • Good
  • Time
    1:04:26
  • Miles
    6.01
  • Min/mi
    10:43
  • Pacing
    95.6%
  • WAVA
    49.11
  • Stride(cm)
    85
  • Cals
    971
  • Cadence
    176
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1744
  • Asc(m)
    213
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 143/153bpm [1477b/mi] 131cal 5.81/7.01mph
2) 1mi - 10:33(10:33/mi) 152/173bpm [1604b/mi] 147cal 5.69/5.91mph
3) 1mi - 10:55(10:55/mi) 170/181bpm [1855b/mi] 172cal 5.5/5.97mph
4) 1mi - 10:52(10:52/mi) 175/181bpm [1903b/mi] 174cal 5.52/6.05mph
5) 1mi - 10:48(10:48/mi) 170/175bpm [1835b/mi] 172cal 5.56/5.76mph
6) 1mi - 10:53(10:53/mi) 173/179bpm [1884b/mi] 174cal 5.51/5.91mph
7) 0.01mi - 4(7:25/mi) 172/172bpm [1275b/mi] 1cal 8.1/5.82mph
very good run with Becky.
Thanks Mum and Hri for getting us going
Love Never Ends xxx
10:20 10:33 10:55 10:52 10:48 10:53 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 131 99-148 1280 179 122-186 0/4
0.50 5:05 2:39 10:35 145 141-148 1534 176 172-180 4/5
0.75 7:44 2:38 10:34 145 141-148 1532 177 174-180 15/10
1.00 10:20 2:36 10:23 146 141-151 1517 176 172-178 15/10
1.25 12:56 2:36 10:25 144 139-152 1501 177 174-180 11/13
1.50 15:32 2:36 10:25 149 145-154 1552 178 174-180 14/16
1.75 18:11 2:39 10:36 151 143-168 1601 176 172-180 16/9
2.00 20:53 2:42 10:47 165 161-172 1778 176 174-178 7/15
2.25 23:39 2:46 11:06 159 156-163 1764 177 176-180 9/8
2.50 26:21 2:42 10:49 173 157-180 1871 176 174-180 32/24
2.75 29:08 2:46 11:05 174 167-178 1929 173 166-178 17/5
3.00 31:48 2:40 10:40 176 171-181 1876 176 172-180 9/37
3.25 34:26 2:38 10:32 177 174-179 1864 176 174-180 23/26
3.50 37:09 2:43 10:52 175 171-178 1903 176 172-180 15/19
3.75 39:56 2:47 11:08 176 172-178 1959 176 170-178 13/7
4.00 42:40 2:44 10:57 173 171-176 1894 176 172-180 12/10
4.25 45:17 2:37 10:29 172 169-175 1804 177 174-178 6/3
4.50 47:58 2:41 10:44 170 166-175 1823 176 170-180 4/9
4.75 50:42 2:44 10:56 170 167-172 1860 175 172-180 8/7
5.00 53:28 2:46 11:02 169 167-171 1865 175 172-178 11/9
5.25 56:14 2:46 11:04 172 169-175 1905 175 172-180 3/7
5.50 59:02 2:48 11:11 175 170-179 1956 175 170-184 9/18
5.75 1:01:45 2:44 10:54 173 170-175 1887 176 172-178 22/10
6.00 1:04:21 2:36 10:24 173 168-175 1799 177 176-180 12/5
6.01 1:04:26 5 8:00 172 172-172 1376 176 176-176 0/0

Heart

163/181max
  • Show Beats/Mile

Elevation

Asc 213m, Range 56m, Flat prediction 1:04:17
Elevation Graph
Biggest Climbs (m) Min/mi
35 11.0% 11:27
15 10.2% 10:21
14 9.2% 11:26
12 8.9% 10:57
10 3.1% 10:25
See your biggest climbs

Cadence

176 (186 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 6 1:04:17 10:43
Walk 0.2 122 0 9 12:08

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 37.12% More
800m 5:02 10:08 42.07% More
1km 6:22 10:14 43.99% More
Mile 10:19 10:19 47.14% More
5k 32:53 10:35 48.69% More
5 miles 53:27 10:41 49.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 50.53
5km 32:01 10:18 50.01
5M 53:01 10:36 49.40
10km 1:06:45 10:45 49.06
10M 1:50:32 11:03 48.76
Half 2:27:10 11:14 48.39
20M 3:50:28 11:31 48.44
Mara 5:06:50 11:43 48.72
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