Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 12th Mar 2025 at 3:37pm by SimonF
Run > General
-
Time
2:20:29
-
Miles
8.41
-
Min/mi
16:42
-
Pacing
56.4%
-
WAVA
31.43
-
Stride(cm)
68
-
Cals
1161
-
Cadence
141
-
BPM
129
-
%MHR
71.4
-
B/mi
2148
-
Asc(m)
706
-
Hillscore
69
-
Surface
Road
Notes & Comments
1) 1mi - 17:15(17:15/mi) 120/141bpm [2069b/mi] 157cal
2) 1mi - 16:37(16:37/mi) 137/153bpm [2276b/mi] 166cal
3) 1mi - 13:38(13:38/mi) 124/152bpm [1692b/mi] 116cal
4) 1mi - 19:05(19:05/mi) 130/145bpm [2480b/mi] 158cal
5) 1mi - 17:38(17:38/mi) 141/156bpm [2486b/mi] 175cal
6) 1mi - 17:37(17:37/mi) 129/147bpm [2272b/mi] 132cal
7) 1mi - 21:09(21:09/mi) 122/146bpm [2581b/mi] 110cal
8) 1mi - 12:34(12:34/mi) 131/150bpm [1647b/mi] 108cal
9) 0.41mi - 4:56(12:05/mi) 121/134bpm [1461b/mi] 39cal
17:15 16:37 13:38 19:05 17:38 17:37 21:09 12:34 4:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:00 |
4:00 |
15:59 |
97 65-128 |
1550 |
145 90-174 |
18/4 |
| 0.50 |
7:26 |
3:27 |
13:47 |
131 122-141 |
1806 |
168 114-232 |
22/8 |
| 0.75 |
12:15 |
4:48 |
19:13 |
126 121-132 |
2421 |
119 98-174 |
43/0 |
| 1.00 |
17:14 |
4:59 |
19:56 |
128 117-136 |
2552 |
118 100-166 |
44/0 |
| 1.25 |
22:03 |
4:50 |
19:18 |
146 132-153 |
2819 |
118 94-166 |
54/0 |
| 1.50 |
27:01 |
4:57 |
19:50 |
131 119-144 |
2598 |
116 98-132 |
45/0 |
| 1.75 |
31:29 |
4:28 |
17:52 |
128 117-139 |
2287 |
122 106-176 |
43/0 |
| 2.00 |
33:51 |
2:22 |
9:28 |
146 134-153 |
1382 |
174 166-178 |
16/14 |
| 2.25 |
36:33 |
2:42 |
10:49 |
141 119-152 |
1525 |
169 106-178 |
1/28 |
| 2.50 |
39:13 |
2:40 |
10:41 |
117 106-125 |
1251 |
163 126-176 |
15/7 |
| 2.75 |
42:37 |
3:23 |
13:33 |
117 98-131 |
1585 |
156 112-176 |
34/0 |
| 3.00 |
47:29 |
4:52 |
19:30 |
123 111-130 |
2398 |
113 94-124 |
27/2 |
| 3.25 |
51:47 |
4:18 |
17:14 |
127 118-137 |
2188 |
124 100-170 |
41/0 |
| 3.50 |
56:27 |
4:39 |
18:37 |
133 123-145 |
2477 |
119 106-164 |
34/1 |
| 3.75 |
1:01:07 |
4:40 |
18:40 |
133 122-143 |
2484 |
118 102-132 |
31/10 |
| 4.00 |
1:06:34 |
5:27 |
21:49 |
126 108-138 |
2748 |
115 106-128 |
51/0 |
| 4.25 |
1:12:39 |
6:05 |
24:20 |
145 135-156 |
3529 |
103 82-118 |
46/4 |
| 4.50 |
1:17:45 |
5:06 |
20:24 |
134 113-153 |
2733 |
130 92-186 |
4/45 |
| 4.75 |
1:20:26 |
2:41 |
10:44 |
142 135-152 |
1524 |
166 86-176 |
35/1 |
| 5.00 |
1:24:12 |
3:46 |
15:05 |
144 132-151 |
2172 |
133 82-170 |
51/0 |
| 5.25 |
1:30:04 |
5:51 |
23:25 |
140 130-147 |
3279 |
107 88-122 |
20/25 |
| 5.50 |
1:34:17 |
4:13 |
16:53 |
125 102-143 |
2111 |
156 110-210 |
0/69 |
| 5.75 |
1:37:03 |
2:46 |
11:04 |
128 113-137 |
1416 |
177 152-206 |
1/65 |
| 6.00 |
1:41:48 |
4:46 |
19:02 |
124 101-138 |
2360 |
144 88-176 |
0/62 |
| 6.25 |
1:45:49 |
4:00 |
16:01 |
120 112-136 |
1922 |
171 124-216 |
0/71 |
| 6.50 |
1:55:16 |
9:28 |
37:51 |
117 108-135 |
4429 |
150 88-214 |
1/52 |
| 6.75 |
1:59:16 |
3:59 |
15:58 |
129 117-144 |
2059 |
156 108-210 |
0/55 |
| 7.00 |
2:02:58 |
3:42 |
14:50 |
131 118-145 |
1943 |
163 112-184 |
7/41 |
| 7.25 |
2:05:42 |
2:43 |
10:54 |
140 128-150 |
1525 |
167 114-180 |
10/25 |
| 7.50 |
2:10:07 |
4:25 |
17:41 |
131 114-147 |
2316 |
136 86-192 |
12/20 |
| 7.75 |
2:12:44 |
2:37 |
10:27 |
129 124-136 |
1348 |
174 166-182 |
22/16 |
| 8.00 |
2:15:32 |
2:49 |
11:15 |
122 109-134 |
1372 |
168 120-174 |
1/42 |
| 8.25 |
2:18:23 |
2:50 |
11:21 |
124 113-134 |
1407 |
165 114-182 |
0/44 |
| 8.41 |
2:20:29 |
2:06 |
13:16 |
117 111-122 |
1552 |
157 114-176 |
2/25 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
270 9.7% |
20:08
|
|
245 11.7% |
18:35
|
|
109 9.8% |
18:39
|
|
30 5.1% |
14:03
|
|
21 13.1% |
25:32
|
|
11 3.6% |
13:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
40.1 |
171 |
4.8 |
56:20 |
11:41 |
| Walk |
56.8 |
114 |
3.6 |
1:19:51 |
22:15 |
| Still |
3.1 |
- |
- |
4:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:01 |
39.07% |
More |
| 800m |
4:39 |
9:22 |
44.81% |
More |
| 1km |
6:28 |
10:24 |
42.57% |
More |
| Mile |
10:37 |
10:37 |
44.93% |
More |
| 5k |
49:13 |
15:51 |
31.97% |
More |
| 5 miles |
1:23:23 |
16:41 |
30.85% |
More |
| 10k |
1:43:38 |
16:41 |
31.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:05 |
15:05 |
31.63 |
| 5km |
49:28 |
15:55 |
31.81 |
| 5M |
1:21:27 |
16:17 |
31.58 |
| 10km |
1:42:18 |
16:28 |
31.43 |
| 10M |
2:48:26 |
16:51 |
31.40 |
| Half |
3:43:33 |
17:04 |
31.25 |
| 20M |
5:48:19 |
17:25 |
31.42 |
| Mara |
7:42:15 |
17:39 |
31.69 |
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