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Wed 12th Mar 2025 at 4:37pm by MAD Superman

Run > General

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Time
41:09
Miles
5.04
Min/mi
8:10
Pacing
56.7%
WAVA
55.47
Stride(cm)
115
Cals
572
Cadence
171
BPM
147
%MHR
85.7
B/mi
1197
Asc(m)
122
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 135/153bpm [1110b/mi] 115cal
2) 1mi - 7:35(7:35/mi) 154/163bpm [1167b/mi] 109cal
3) 1mi - 8:09(8:09/mi) 148/168bpm [1207b/mi] 111cal
4) 1mi - 8:19(8:19/mi) 153/163bpm [1272b/mi] 122cal
5) 1mi - 8:35(8:35/mi) 149/168bpm [1280b/mi] 111cal
6) 0.04mi - 17(8:02/mi) 159/161bpm [1278b/mi] 4cal

8:13 7:35 8:09 8:19 8:35 17

Pace

22%

20%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05 +5	8:22	115 80-135	961	177 96-184	0/8
0.50	4:32	2:27 +19	9:47	144 132-153	1408	179 166-194	6/5
0.75	7:05	2:33 +34	10:12	136 126-143	1388	173 114-182	4/5
1.00	9:25	2:20 +13	9:21	143 134-152	1337	173 166-178	4/9
1.25	11:23	1:57 +3	7:49	153 145-162	1196	170 166-174	12/1
1.50	13:13	1:51	7:22	152 148-157	1121	168 164-172	2/21
1.75	15:10	1:57	7:47	154 151-159	1199	171 162-174	6/7
2.00	17:04	1:54	7:35	158 154-161	1197	168 162-174	2/8
2.25	19:02	1:59	7:54	152 145-159	1201	168 162-172	3/4
2.50	21:57	2:55 +54	11:39	149 121-168	1736	169 166-176	3/2
2.75	23:58	2:01	8:05	141 124-152	1140	172 164-180	10/8
3.00	26:16	2:18 +11	9:12	150 142-156	1381	174 166-182	8/0
3.25	28:25	2:08	8:34	158 154-163	1353	171 166-176	29/0
3.50	31:58	3:33 +1:19	14:11	150 135-160	2128	170 164-178	17/3
3.75	33:58	2:00	8:02	152 143-159	1220	168 162-174	9/11
4.00	35:54	1:56	7:43	153 147-159	1181	168 162-178	4/12
4.25	40:21	4:27 +2:29	17:49	141 123-157	2513	173 166-180	11/8
4.50	43:31	3:09 +45	12:38	151 140-165	1908	171 164-176	13/17
4.75	45:35	2:04	8:17	144 138-155	1192	171 164-188	2/23
5.00	47:41	2:07	8:26	160 152-168	1350	168 162-174	9/7
5.04	47:59	18	8:24	159 158-161	1334	169 168-170	2/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 65m, Flat prediction 36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.0%	9:57
13 2.7%	8:49
12 5.3%	9:36
11 4.5%	15:07
See your biggest climbs

Cadence

171 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	171	5	40:59	9:17
Walk	2.2	108	0	1:10	5:43:45
Still	0.3	-	-	8	-
Pause	10.6	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.54%	More
800m	3:40	7:23	50.14%	More
1km	4:39	7:29	52.00%	More
Mile	7:33	7:33	55.06%	More
5k	27:08	8:44	51.38%	More
5 miles	47:39	9:32	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.95
5km	24:17	7:49	57.40
5M	40:48	8:10	55.57
10km	51:42	8:19	54.70
10M	1:26:52	8:41	53.36
Half	1:56:37	8:54	52.41
20M	3:05:00	9:15	51.59
Mara	4:08:21	9:29	51.31

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