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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 12th Mar 2025 at 2:17pm by SimonF

Bike > General
  • Time
    28:09
  • Miles
    4.55
  • Mph
    9.7
  • Pacing
    0%
  • Cals
    177
  • BPM
    100
  • %MHR
    55.3
  • B/mi
    616
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.55mi - 28:09(6:11/mi) 100/140bpm [619b/mi] 177cal
28:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 26% 70% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:59 1:59 3.78 69 57-79 1096 0/1
0.25 2:40 41 11.07 78 76-82 423 2/2
0.38 3:24 44 10.27 80 77-83 468 3/0
0.50 4:04 40 11.17 73 69-81 392 4/1
0.63 5:01 57 7.83 78 69-87 598 2/3
0.75 5:39 37 12.13 80 77-81 396 5/0
0.88 6:16 37 12.08 85 77-90 422 2/0
1.00 6:52 37 12.32 91 89-94 443 2/1
1.13 7:32 40 11.28 94 92-97 500 2/0
1.25 8:24 51 8.76 93 90-98 637 4/1
1.38 8:55 31 14.45 90 87-94 374 7/0
1.50 9:28 33 13.67 96 93-98 421 1/2
1.63 10:06 38 11.73 103 97-108 527 3/0
1.75 10:46 40 11.13 104 103-105 561 3/0
1.88 11:26 40 11.24 105 102-107 560 4/0
2.00 12:06 40 11.26 107 104-110 570 4/0
2.13 12:46 39 11.52 106 104-108 552 3/0
2.25 13:28 42 10.60 105 101-107 594 2/1
2.38 14:02 34 13.05 105 101-110 483 3/0
2.50 14:41 39 11.60 105 99-108 543 2/1
2.63 15:23 42 10.71 100 95-104 560 3/1
2.75 16:04 41 10.98 104 100-109 568 3/1
2.88 16:44 40 11.30 111 108-113 590 2/1
3.00 17:21 37 12.19 111 107-114 546 2/0
3.13 17:58 37 12.28 104 100-110 508 1/0
3.25 18:40 42 10.74 100 98-103 559 2/0
3.38 19:14 34 13.16 99 97-105 451 1/6
3.50 19:48 34 13.16 112 106-116 511 4/0
3.63 20:47 59 7.64 109 104-114 856 4/2
3.75 21:52 1:05 6.96 112 106-115 965 2/1
3.88 22:41 50 9.04 112 108-115 743 1/4
4.00 23:34 52 8.61 111 107-112 773 6/1
4.13 24:49 1:16 5.96 111 106-116 1118 7/0
4.25 25:51 1:02 7.22 118 107-123 981 4/2
4.38 26:32 40 11.19 114 109-121 611 8/1
4.50 27:36 1:04 7.01 127 110-140 1086 4/1
4.55 28:10 34 5.07 133 130-138 1574 2/0

Heart

100/140max
  • Show Beats/Mile

Elevation

Asc 102m, Range 86m
Elevation Graph
Biggest Climbs (m) Mph
21 1.8% 10.1
16 5.6% 7.0
11 7.8% 6.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:32 More
800m 2:24 4:50 More
1km 3:02 4:53 More
Mile 5:06 5:06 More
5k 18:43 6:01 More

Predictions

Dist Time Per Mile
10 miles 1:04:15 6:26
20km 1:20:42 6:30
15 miles 1:38:17 6:33
20 miles 2:12:53 6:39
40km 2:46:52 6:43
25 miles 2:47:53 6:43
42km 2:55:37 6:44
50 miles 5:47:10 6:57
56 miles 6:30:57 6:59
100 miles 11:57:53 7:11
112 miles 13:28:26 7:13
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