F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Wed 12th Mar 2025 at 8:48am by Cliffrunner
Bike > Road Biking
cold
-
Time
3:33:44
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Miles
39.22
-
Mph
11
-
Pacing
0%
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FBI
54.72
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Cals
1834
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Cadence
61
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BPM
99
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%MHR
55.9
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B/mi
542
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Asc(m)
379
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Hillscore
18
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Surface
Road
Notes & Comments
1) 39.22mi - 3:33:44(5:27/mi) 99/138bpm [539b/mi] 1834cal 64/90rpm 11.01/50.18mph
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MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
15:55 |
15:55 |
7.54 |
107 74-138 |
851 |
62 1-86 |
41/28 |
4.00 |
26:28 |
10:34 |
11.36 |
104 81-127 |
549 |
63 1-83 |
28/21 |
6.00 |
38:53 |
12:25 |
9.67 |
104 81-132 |
646 |
60 1-90 |
45/24 |
8.00 |
46:17 |
7:24 |
16.22 |
98 78-128 |
362 |
69 2-86 |
27/67 |
10.00 |
1:02:27 |
16:10 |
7.42 |
95 80-116 |
768 |
53 2-76 |
24/19 |
12.00 |
1:16:09 |
13:42 |
8.76 |
95 82-118 |
651 |
58 1-81 |
21/23 |
14.00 |
1:28:19 |
12:11 |
9.85 |
104 81-124 |
633 |
65 3-81 |
45/8 |
16.00 |
1:40:38 |
12:19 |
9.74 |
102 84-118 |
628 |
67 1-79 |
23/7 |
18.00 |
1:51:43 |
11:04 |
10.84 |
91 73-106 |
504 |
67 1-87 |
15/35 |
20.00 |
2:01:42 |
9:59 |
12.02 |
103 72-133 |
514 |
67 6-82 |
44/35 |
22.00 |
2:19:52 |
18:10 |
6.60 |
99 74-128 |
900 |
63 2-83 |
28/31 |
24.00 |
2:30:44 |
10:52 |
11.05 |
105 85-131 |
570 |
63 1-81 |
36/18 |
26.00 |
2:41:24 |
10:40 |
11.25 |
100 87-107 |
533 |
66 1-79 |
17/19 |
28.00 |
2:49:09 |
7:45 |
15.49 |
90 74-103 |
349 |
63 4-89 |
11/55 |
30.00 |
3:36:35 |
47:26 |
2.53 |
87 64-104 |
2063 |
49 1-83 |
14/19 |
32.00 |
3:47:42 |
11:07 |
10.79 |
103 84-115 |
573 |
58 2-87 |
25/21 |
34.00 |
4:01:05 |
13:24 |
8.96 |
107 81-131 |
717 |
59 1-81 |
45/17 |
36.00 |
4:11:30 |
10:24 |
11.54 |
110 87-131 |
572 |
64 2-85 |
38/43 |
38.00 |
4:22:12 |
10:43 |
11.20 |
95 77-126 |
509 |
52 1-87 |
16/41 |
39.22 |
4:30:44 |
8:32 |
8.62 |
88 74-97 |
612 |
51 1-78 |
11/13 |
Elevation
Biggest Climbs (m) |
Mph |
49 1.0% |
10.1
|
21 2.8% |
9.7
|
20 2.0% |
9.1
|
16 4.4% |
9.0
|
15 2.2% |
11.1
|
14 4.4% |
9.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:41 |
3:24 |
More |
1km |
2:06 |
3:22 |
More |
Mile |
3:27 |
3:27 |
More |
5k |
12:27 |
4:01 |
More |
5 miles |
23:10 |
4:38 |
More |
10k |
29:25 |
4:44 |
More |
10 miles |
56:12 |
5:37 |
More |
Half |
1:13:53 |
5:38 |
More |
20 miles |
2:30:17 |
7:31 |
More |
Mara |
3:06:42 |
7:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:12 |
5:01 |
20km |
1:03:13 |
5:05 |
15 miles |
1:17:10 |
5:09 |
20 miles |
1:44:41 |
5:14 |
40km |
2:11:48 |
5:18 |
25 miles |
2:12:36 |
5:18 |
42km |
2:18:47 |
5:19 |
50 miles |
4:36:29 |
5:32 |
56 miles |
5:11:46 |
5:34 |
100 miles |
9:36:26 |
5:46 |
112 miles |
10:50:01 |
5:48 |
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