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Wed 12th Mar 2025 at 8:53am by Llamadance

Cross > Elliptical
  • Time
    32:11
  • Miles
    3.73
  • Min/mi
    8:38
  • Pacing
    0%
  • Cals
    308
  • Cadence
    135
  • BPM
    129
  • %MHR
    71.3
  • B/mi
    1113
  • Surface
    Indoor

Notes & Comments

1) 1km - 10:18(10:18/km) 117/128bpm [1204b/km] 133/156rpm
2) 1km - 9:55(9:55/km) 131/142bpm [1303b/km] 135/140rpm
3) 1km - 9:45(9:45/km) 140/144bpm [1366b/km] 137/142rpm
4) 0.21km - 2:13(10:36/km) 126/142bpm [1338b/km] 135/142rpm
10:18 9:55 9:45 2:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:09 2:09 17:16 99 69-118 1709 131 76-156
0.25 4:15 2:05 16:44 116 114-118 1941 132 130-134
0.38 6:17 2:02 16:14 120 116-123 1948 133 130-138
0.50 8:18 2:01 16:09 124 121-127 2002 133 132-134
0.63 10:21 2:03 16:28 127 121-128 2091 134 128-136
0.75 12:23 2:02 16:12 127 124-129 2058 135 134-138
0.88 14:18 1:55 15:21 123 117-133 1889 137 132-140
1.00 16:13 1:56 15:24 130 118-141 2002 134 104-140
1.13 18:15 2:01 16:10 139 136-142 2247 136 132-140
1.25 20:20 2:05 16:42 139 137-141 2321 134 130-136
1.38 22:24 2:04 16:30 140 138-142 2310 134 128-138
1.50 24:19 1:55 15:22 138 135-141 2119 137 134-140
1.63 26:15 1:56 15:25 139 136-142 2144 137 134-138
1.75 28:10 1:56 15:24 141 139-144 2172 138 136-138
1.88 30:09 1:59 15:53 142 139-144 2254 136 98-142
1.99 32:11 2:02 17:04 125 117-139 2134 135 120-142

Heart

129/144max
  • Show Beats/Mile

Cadence

135 (156 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:17 More
800m 7:40 15:26 More
1km 9:42 15:37 More
Mile 15:46 15:46 More

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