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Wed 12th Mar 2025 at 7:07am by kaysdee

Run > General
  • Time
    28:13
  • Miles
    2.71
  • Min/mi
    10:25
  • Pacing
    80.5%
  • WAVA
    48.17
  • Stride(cm)
    95
  • Cals
    283
  • Cadence
    163
  • BPM
    152
  • %MHR
    80.7
  • B/mi
    1587
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 143/157bpm [1393b/mi] 93cal
2) 1mi - 11:03(11:03/mi) 158/166bpm [1747b/mi] 114cal
3) 0.71mi - 7:26(10:31/mi) 161/167bpm [1693b/mi] 76cal
9:45 11:03 7:26

Pace

49% 23% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 115 86-133 1123 165 154-168 2/0
0.25 2:29 1:16 10:09 134 131-137 1360 163 156-164 3/0
0.38 3:41 1:12 9:37 140 133-146 1346 161 158-164 0/3
0.50 4:55 1:14 9:52 150 146-157 1481 162 160-166 0/4
0.63 6:10 1:14 9:53 150 148-152 1482 162 160-164 0/5
0.75 7:22 1:12 9:36 151 150-152 1451 163 160-166 0/7
0.88 8:33 1:11 9:27 152 151-154 1437 163 160-166 0/7
1.00 9:44 1:12 9:35 154 152-155 1475 162 160-164 0/4
1.13 11:06 1:22 10:53 156 155-159 1697 161 158-164 4/1
1.25 12:29 1:23 11:04 162 159-164 1793 162 160-164 4/1
1.38 14:40 2:11 +50 17:25 148 130-161 2577 163 160-168 5/0
1.50 16:00 1:21 10:47 157 156-160 1693 162 160-168 2/2
1.63 17:24 1:24 11:09 157 155-159 1751 161 160-164 3/1
1.75 18:50 1:26 11:25 161 158-163 1839 161 160-164 2/0
1.88 20:13 1:24 11:10 162 161-164 1808 163 160-170 2/2
2.00 21:38 1:25 11:17 160 154-166 1806 162 158-166 3/1
2.13 23:00 1:22 10:55 160 155-166 1747 162 160-166 1/1
2.25 24:14 1:14 9:50 160 155-162 1574 164 160-166 0/4
2.38 25:43 1:29 11:51 161 157-165 1907 162 160-164 2/1
2.50 27:00 1:18 10:22 162 160-163 1678 164 162-166 1/0
2.63 28:24 1:24 +5 11:10 162 159-164 1809 164 162-168 0/3
2.71 29:09 45 9:15 162 159-166 1498 168 164-172 0/2

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 18m, Range 34m, Flat prediction 28:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 162 2.7 28:11 10:45
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -
Pause 3.0 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 40.92% More
800m 4:45 9:34 43.78% More
1km 6:00 9:39 45.17% More
Mile 9:43 9:43 47.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 46.89
5km 32:37 10:30 48.50
5M 54:01 10:48 47.43
10km 1:08:00 10:57 46.92
10M 1:52:36 11:16 46.68
Half 2:29:55 11:27 46.38
20M 3:54:46 11:44 45.89
Mara 5:12:35 11:56 45.32

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