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Sat 8th Mar 2025 at 8:08am by JMERRY1973

Run > General
  • Time
    1:06:03
  • Miles
    5.01
  • Min/mi
    13:11
  • Pacing
    48.3%
  • WAVA
    36.71
  • Stride(cm)
    76
  • Cals
    807
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    2024
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:47(12:47/mi) 150/160bpm [1917b/mi] 171cal
2) 1mi - 13:36(13:36/mi) 157/173bpm [2135b/mi] 173cal
3) 1mi - 15:43(15:43/mi) 148/170bpm [2325b/mi] 161cal
4) 1mi - 11:40(11:40/mi) 156/175bpm [1820b/mi] 146cal
5) 1mi - 12:11(12:11/mi) 156/170bpm [1902b/mi] 154cal
6) 0.01mi - 6(9:31/mi) 164/166bpm [1561b/mi] 2cal
12:47 13:36 15:43 11:40 12:11 6

Pace

41% 22% 23% 6% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:08 141 108-157 1852 170 152-178 14/4
0.50 6:34 3:17 13:08 151 139-159 1982 160 40-178 10/3
0.75 9:39 3:05 12:20 148 137-155 1826 167 108-178 4/12
1.00 12:50 3:11 12:43 154 145-160 1959 168 94-178 8/9
1.25 16:29 3:39 14:37 149 127-171 2177 153 104-176 23/1
1.50 19:22 2:53 11:31 169 165-173 1946 170 166-174 12/1
1.75 22:11 2:49 11:16 168 164-171 1894 167 134-174 5/5
2.00 26:21 4:11 16:42 145 118-167 2422 161 108-174 12/2
2.25 29:04 2:43 10:52 166 161-169 1803 170 166-174 2/17
2.50 35:59 6:55 27:41 139 112-163 3848 132 92-178 6/6
2.75 38:33 2:34 10:14 157 140-167 1607 171 126-180 12/1
3.00 42:05 3:32 14:09 155 123-170 2192 155 98-180 2/4
3.25 44:31 2:26 9:44 157 130-169 1527 171 166-180 3/9
3.50 46:36 2:05 8:21 169 164-174 1410 178 170-184 1/9
3.75 49:49 3:13 12:50 162 129-174 2080 159 82-180 0/30
4.00 53:43 3:54 15:37 145 129-166 2264 147 84-178 8/4
4.25 57:26 3:43 14:53 154 137-168 2293 143 112-180 11/0
4.50 1:00:26 3:00 12:00 149 138-164 1789 164 108-182 2/6
4.75 1:02:58 2:32 10:08 167 164-170 1691 172 116-184 5/12
5.00 1:05:56 2:58 11:52 157 142-169 1864 160 100-184 2/9
5.01 1:06:04 8 12:30 166 166-166 2075 - 1/0

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 104m, Range 55m, Flat prediction 1:05:30
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.0% 13:13
17 3.4% 13:07
12 2.3% 14:00
11 3.3% 13:33
See your biggest climbs

Cadence

161 (184 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.2 172 4.4 49:02 11:08
Walk 19.9 115 0.6 13:09 21:42
Still 5.9 - - 3:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 42.66% More
800m 4:10 8:23 47.31% More
1km 5:21 8:37 48.47% More
Mile 10:12 10:12 43.73% More
5k 40:20 12:59 36.80% More
5 miles 1:05:56 13:11 36.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 37.29
5km 39:48 12:49 37.29
5M 1:05:55 13:11 36.72
10km 1:22:59 13:21 36.42
10M 2:17:25 13:45 36.11
Half 3:02:58 13:58 35.79
20M 4:46:30 14:20 35.75
Mara 6:21:27 14:34 35.90
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