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Mon 24th Feb 2025 at 5:34pm by JMERRY1973

Run > General

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Time
35:05
Miles
3.10
Min/mi
11:19
Pacing
32.8%
WAVA
41.79
Stride(cm)
89
Cals
460
Cadence
159
BPM
152
%MHR
89.1
B/mi
1725
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.28mi - 3:00(10:54/mi) 129/144bpm [1406b/mi] 38cal
2) 0.07mi - 1:00(14:24/mi) 140/147bpm [2015b/mi] 11cal
3) 0.29mi - 3:00(10:30/mi) 145/156bpm [1522b/mi] 39cal
4) 0.05mi - 1:00(18:58/mi) 149/153bpm [2827b/mi] 10cal
5) 0.28mi - 3:00(10:47/mi) 151/162bpm [1628b/mi] 42cal
6) 0.07mi - 1:00(15:17/mi) 155/165bpm [2369b/mi] 12cal
7) 0.28mi - 3:00(10:43/mi) 155/166bpm [1662b/mi] 41cal
8) 0.07mi - 1:00(15:12/mi) 155/164bpm [2357b/mi] 11cal
9) 0.29mi - 3:00(10:20/mi) 157/172bpm [1622b/mi] 43cal
10) 0.06mi - 1:00(16:15/mi) 156/166bpm [2534b/mi] 11cal
11) 0.29mi - 3:00(10:25/mi) 160/171bpm [1667b/mi] 40cal
12) 0.07mi - 1:00(14:22/mi) 160/169bpm [2299b/mi] 12cal
13) 0.3mi - 3:00(9:56/mi) 161/175bpm [1600b/mi] 43cal
14) 0.06mi - 1:00(16:37/mi) 163/172bpm [2710b/mi] 13cal
15) 0.31mi - 3:00(9:49/mi) 161/174bpm [1580b/mi] 43cal
16) 0.35mi - 4:05(11:47/mi) 160/176bpm [1884b/mi] 51cal

3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 4:05

Pace

40%

12%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:47	4:47 +3:34	38:19	121 91-139	4636	167 110-176	7/0
0.25	6:17	1:29	11:53	139 134-144	1653	173 168-176	1/5
0.38	7:51	1:34	12:35	137 124-147	1725	147 120-178	1/4
0.50	9:08	1:17	10:13	141 131-152	1440	174 170-178	0/1
0.63	10:27	1:19	10:34	153 150-154	1617	173 170-176	0/2
0.75	12:11	1:44	13:56	146 136-154	2034	144 108-176	3/0
0.88	13:41	1:29	11:55	155 149-159	1847	159 102-176	1/3
1.00	15:05	1:24	11:11	158 151-165	1766	160 118-176	2/1
1.13	16:34	1:30	11:59	145 133-154	1738	154 118-178	0/3
1.25	17:55	1:20	10:43	160 154-166	1715	176 174-182	2/0
1.38	19:35	1:40	13:21	156 145-164	2081	144 122-176	2/1
1.50	20:54	1:19	10:36	148 141-158	1568	173 138-178	1/2
1.63	22:12	1:18	10:22	165 159-172	1711	170 164-172	3/2
1.75	23:49	1:37	12:59	154 139-166	1999	142 122-176	1/3
1.88	24:59	1:10	9:20	153 139-166	1429	174 168-178	3/0
2.00	26:25	1:25	11:23	167 162-171	1901	171 164-174	1/1
2.13	27:55	1:30	12:04	154 141-167	1858	151 116-176	3/0
2.25	29:13	1:18	10:23	158 149-165	1641	172 168-174	0/4
2.38	30:27	1:14	9:49	171 168-175	1678	171 168-172	4/1
2.50	32:08	1:41	13:25	155 140-172	2080	136 114-176	1/1
2.63	33:20	1:13	9:44	161 151-168	1566	171 168-174	1/2
2.75	34:32	1:12	9:33	171 168-174	1633	175 172-176	2/1
2.88	35:50	1:18	10:26	169 163-176	1763	160 120-176	0/6
3.00	36:54	1:04	8:31	169 164-173	1440	173 126-180	1/2
3.10	38:38	1:44	17:55	147 134-168	2635	120 112-124	3/0

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m, Flat prediction 35:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	172	2.6	25:40	10:02
Walk	33.5	120	0.5	12:57	24:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.21%	More
800m	4:41	9:25	41.79%	More
1km	6:22	10:14	40.42%	More
Mile	10:26	10:26	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.85
5km	35:10	11:19	41.87
5M	58:14	11:39	41.21
10km	1:13:19	11:48	40.87
10M	2:01:25	12:09	40.51
Half	2:41:39	12:20	40.15
20M	4:13:08	12:39	40.10
Mara	5:37:01	12:52	40.26

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