Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 22nd Feb 2025 at 8:04am by JMERRY1973
Run > General
-
Time
35:24
-
Miles
3.02
-
Min/mi
11:43
-
Pacing
75.2%
-
WAVA
40.47
-
Stride(cm)
85
-
Cals
482
-
Cadence
162
-
BPM
160
-
%MHR
93.8
-
B/mi
1880
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 10:48(10:48/mi) 159/173bpm [1716b/mi] 150cal
2) 1mi - 13:02(13:02/mi) 157/176bpm [2046b/mi] 166cal
3) 1mi - 11:06(11:06/mi) 170/180bpm [1886b/mi] 162cal
4) 0.02mi - 29(19:12/mi) 148/151bpm [2840b/mi] 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 +25
|
14:07 |
134 117-153 |
1891 |
175 170-180 |
2/3 |
0.25 |
3:01 |
1:15 |
10:02 |
156 153-158 |
1566 |
172 170-176 |
0/4 |
0.38 |
4:40 |
1:39 |
13:14 |
156 151-160 |
2064 |
142 34-176 |
1/5 |
0.50 |
5:54 |
1:14 |
9:51 |
162 159-163 |
1595 |
176 172-178 |
3/3 |
0.63 |
7:13 |
1:19 |
10:32 |
164 162-166 |
1727 |
173 170-180 |
1/3 |
0.75 |
8:28 |
1:15 |
9:56 |
165 157-171 |
1640 |
174 172-180 |
3/2 |
0.88 |
9:53 |
1:26 |
11:24 |
169 164-173 |
1928 |
167 108-174 |
2/3 |
1.00 |
11:13 |
1:19 |
10:35 |
165 163-167 |
1746 |
171 164-176 |
2/3 |
1.13 |
12:39 |
1:27 |
11:32 |
161 152-173 |
1857 |
161 116-174 |
3/2 |
1.25 |
14:09 |
1:30 |
11:57 |
162 153-170 |
1936 |
155 120-174 |
1/2 |
1.38 |
15:29 |
1:20 |
10:40 |
169 163-176 |
1803 |
169 160-176 |
0/5 |
1.50 |
17:43 |
2:14 |
17:52 |
152 137-170 |
2716 |
130 98-174 |
0/5 |
1.63 |
19:57 |
2:15 |
17:57 |
136 128-142 |
2442 |
146 108-176 |
4/2 |
1.75 |
21:22 |
1:24 |
11:15 |
156 142-169 |
1755 |
170 148-178 |
0/5 |
1.88 |
23:03 |
1:41 |
13:26 |
167 158-172 |
2245 |
174 170-176 |
3/0 |
2.00 |
24:16 |
1:13 |
9:44 |
166 159-170 |
1616 |
177 174-180 |
0/2 |
2.13 |
25:29 |
1:13 |
9:46 |
172 170-174 |
1680 |
175 172-176 |
1/0 |
2.25 |
27:14 |
1:45 |
14:00 |
167 155-177 |
2338 |
166 114-176 |
0/2 |
2.38 |
28:32 |
1:18 |
10:22 |
168 161-172 |
1741 |
175 172-176 |
1/1 |
2.50 |
29:45 |
1:13 |
9:45 |
171 170-172 |
1666 |
175 174-176 |
0/1 |
2.63 |
31:07 |
1:22 |
10:58 |
171 168-176 |
1874 |
166 130-178 |
3/0 |
2.75 |
32:19 |
1:12 |
9:36 |
174 173-175 |
1671 |
174 172-176 |
2/1 |
2.88 |
33:33 |
1:14 |
9:51 |
177 175-179 |
1745 |
170 126-176 |
5/0 |
3.00 |
35:22 |
1:49 |
14:29 |
167 151-176 |
2420 |
138 122-172 |
5/0 |
3.02 |
35:50 |
28 |
19:04 |
147 144-150 |
2802 |
117 114-120 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.3 |
173 |
2.6 |
27:36 |
10:37 |
Walk |
19.6 |
120 |
0.4 |
7:07 |
18:20 |
Still |
2.0 |
- |
- |
43 |
- |
Pause |
1.1 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
35.95% |
More |
800m |
4:53 |
9:50 |
39.99% |
More |
1km |
6:08 |
9:53 |
41.86% |
More |
Mile |
10:26 |
10:26 |
42.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
40.32 |
5km |
36:29 |
11:45 |
40.36 |
5M |
1:00:25 |
12:05 |
39.72 |
10km |
1:16:04 |
12:15 |
39.39 |
10M |
2:05:57 |
12:36 |
39.05 |
Half |
2:47:41 |
12:48 |
38.71 |
20M |
4:22:36 |
13:08 |
38.65 |
Mara |
5:49:37 |
13:21 |
38.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top