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Sat 22nd Feb 2025 at 8:04am by JMERRY1973

Run > General
  • Time
    35:24
  • Miles
    3.02
  • Min/mi
    11:43
  • Pacing
    75.2%
  • WAVA
    40.47
  • Stride(cm)
    85
  • Cals
    482
  • Cadence
    162
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1880
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 159/173bpm [1716b/mi] 150cal
2) 1mi - 13:02(13:02/mi) 157/176bpm [2046b/mi] 166cal
3) 1mi - 11:06(11:06/mi) 170/180bpm [1886b/mi] 162cal
4) 0.02mi - 29(19:12/mi) 148/151bpm [2840b/mi] 4cal
10:48 13:02 11:06 29

Pace

30% 16% 49% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 +25 14:07 134 117-153 1891 175 170-180 2/3
0.25 3:01 1:15 10:02 156 153-158 1566 172 170-176 0/4
0.38 4:40 1:39 13:14 156 151-160 2064 142 34-176 1/5
0.50 5:54 1:14 9:51 162 159-163 1595 176 172-178 3/3
0.63 7:13 1:19 10:32 164 162-166 1727 173 170-180 1/3
0.75 8:28 1:15 9:56 165 157-171 1640 174 172-180 3/2
0.88 9:53 1:26 11:24 169 164-173 1928 167 108-174 2/3
1.00 11:13 1:19 10:35 165 163-167 1746 171 164-176 2/3
1.13 12:39 1:27 11:32 161 152-173 1857 161 116-174 3/2
1.25 14:09 1:30 11:57 162 153-170 1936 155 120-174 1/2
1.38 15:29 1:20 10:40 169 163-176 1803 169 160-176 0/5
1.50 17:43 2:14 17:52 152 137-170 2716 130 98-174 0/5
1.63 19:57 2:15 17:57 136 128-142 2442 146 108-176 4/2
1.75 21:22 1:24 11:15 156 142-169 1755 170 148-178 0/5
1.88 23:03 1:41 13:26 167 158-172 2245 174 170-176 3/0
2.00 24:16 1:13 9:44 166 159-170 1616 177 174-180 0/2
2.13 25:29 1:13 9:46 172 170-174 1680 175 172-176 1/0
2.25 27:14 1:45 14:00 167 155-177 2338 166 114-176 0/2
2.38 28:32 1:18 10:22 168 161-172 1741 175 172-176 1/1
2.50 29:45 1:13 9:45 171 170-172 1666 175 174-176 0/1
2.63 31:07 1:22 10:58 171 168-176 1874 166 130-178 3/0
2.75 32:19 1:12 9:36 174 173-175 1671 174 172-176 2/1
2.88 33:33 1:14 9:51 177 175-179 1745 170 126-176 5/0
3.00 35:22 1:49 14:29 167 151-176 2420 138 122-172 5/0
3.02 35:50 28 19:04 147 144-150 2802 117 114-120 1/0

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 30m, Range 27m, Flat prediction 35:40
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 11:20
See your biggest climbs

Cadence

162 (180 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.3 173 2.6 27:36 10:37
Walk 19.6 120 0.4 7:07 18:20
Still 2.0 - - 43 -
Pause 1.1 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 35.95% More
800m 4:53 9:50 39.99% More
1km 6:08 9:53 41.86% More
Mile 10:26 10:26 42.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 40.32
5km 36:29 11:45 40.36
5M 1:00:25 12:05 39.72
10km 1:16:04 12:15 39.39
10M 2:05:57 12:36 39.05
Half 2:47:41 12:48 38.71
20M 4:22:36 13:08 38.65
Mara 5:49:37 13:21 38.81
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