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Tue 11th Mar 2025 at 5:47pm by rupert bear

Run > General
  • Time
    19:47
  • Miles
    1.26
  • Min/mi
    15:42
  • Pacing
    64.2%
  • WAVA
    34.81
  • Stride(cm)
    63
  • Cals
    176
  • Cadence
    163
  • BPM
    127
  • %MHR
    80.4
  • B/mi
    1994
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 0.15mi - 1:32(9:58/mi) 118/133bpm [1177b/mi] 15cal 6.02/6.28mph
2) 0.04mi - 32(12:55/mi) 125/128bpm [1614b/mi] 6cal 4.65/5.89mph
3) 0.21mi - 1:57(9:26/mi) 131/144bpm [1236b/mi] 22cal 6.36/6.64mph
4) 0.03mi - 31(19:33/mi) 137/144bpm [2679b/mi] 6cal 3.07/6.59mph
5) 0.27mi - 2:28(9:20/mi) 135/147bpm [1260b/mi] 30cal 6.43/6.89mph
6) 0.03mi - 31(16:19/mi) 144/148bpm [2351b/mi] 6cal 3.68/6.49mph
7) 0.29mi - 2:34(8:55/mi) 139/144bpm [1239b/mi] 31cal 6.73/7.45mph
8) 0.03mi - 26(14:36/mi) 139/142bpm [2029b/mi] 5cal 4.11/6.18mph
9) 0.12mi - 1:01(8:46/mi) 139/147bpm [1218b/mi] 12cal 6.85/7.06mph
10) 0.1mi - 8:16(1:23:11/mi) 102/149bpm [8484b/mi] 43cal 0.72/7.06mph
1:32 32 1:57 31 2:28 31 2:34 26 1:01 8:16

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:36 104 89-121 999 172 114-180 2/0
0.13 1:14 38 10:06 129 123-133 1303 176 170-178 4/0
0.19 1:58 44 11:50 127 123-133 1503 155 120-178 7/0
0.25 2:35 37 9:46 117 112-121 1142 161 120-176 10/0
0.31 3:10 35 9:21 130 120-139 1216 177 176-178 6/0
0.38 3:45 35 9:14 142 141-143 1311 178 176-180 11/1
0.44 4:38 53 14:13 135 127-143 1919 139 118-180 3/4
0.50 5:13 35 9:23 129 125-131 1211 177 176-178 4/1
0.56 5:47 34 9:09 132 128-135 1207 179 176-180 0/17
0.63 6:23 36 9:29 138 134-141 1308 177 176-178 5/3
0.69 6:58 35 9:19 143 141-146 1333 178 176-180 5/3
0.75 7:45 47 12:28 141 133-146 1759 156 118-180 3/3
0.81 8:17 32 8:37 139 137-141 1197 180 178-182 1/4
0.88 8:49 32 8:34 139 137-141 1191 179 178-182 2/7
0.94 9:22 33 8:53 142 140-144 1262 179 178-180 2/4
1.00 10:00 37 9:55 140 137-143 1389 179 176-182 1/1
1.06 10:44 45 11:54 138 133-142 1641 152 122-180 3/0
1.13 11:16 32 8:28 138 135-142 1167 183 182-186 5/0
1.19 12:30 1:14 19:50 139 124-148 2757 143 110-182 30/26
1.25 14:11 1:40 26:44 109 99-121 2914 108 96-114 0/0
1.26 19:50 5:39 15:56:23 94 86-104 89900 - 0/0

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 81m, Range 48m, Flat prediction 19:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (186 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.5 177 1.1 11:00 9:59
Walk 16.1 115 0.2 3:12 20:56
Still 28.4 - - 5:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 45.11% More
800m 4:43 9:29 49.00% More
1km 6:00 9:39 51.02% More
Mile 9:59 9:59 54.06% More

Predictions

Dist Time Per Mile WAVA
1M 15:27 15:27 34.92
5km 51:58 16:44 33.54
5M 1:26:27 17:17 33.04
10km 1:49:05 17:33 32.77
10M 3:01:31 18:09 32.49
Half 4:02:19 18:30 32.20
20M 6:21:04 19:03 32.19
Mara 8:28:44 19:25 32.34
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