Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 11th Mar 2025 at 7:19pm by ollers
Cross > Rowing
-
Time
47:19
-
Miles
5.07
-
Min/mi
9:20
-
Pacing
0%
-
Cals
318
-
Cadence
44
-
BPM
120
-
%MHR
70.5
-
B/mi
1124
-
Surface
Road
Notes & Comments
1) 0.27mi - 3:08(11:34/mi) 121/152bpm [1400b/mi] 24cal 26/43rpm
2) 0.31mi - 2:26(7:49/mi) 142/160bpm [1110b/mi] 25cal 19/23rpm
3) 0.31mi - 2:22(7:36/mi) 159/166bpm [1209b/mi] 27cal 19/30rpm
4) 0.31mi - 4:04(13:04/mi) 136/153bpm [1777b/mi] 37cal 20/33rpm
5) 0.31mi - 2:55(9:24/mi) 139/149bpm [1306b/mi] 28cal 18/21rpm
6) 0.31mi - 2:41(8:39/mi) 156/168bpm [1349b/mi] 30cal 20/24rpm
7) 0.31mi - 2:41(8:37/mi) 154/166bpm [1328b/mi] 30cal 19/23rpm
8) 0.31mi - 4:26(14:17/mi) 111/160bpm [1586b/mi] 21cal 17/19rpm
9) 0.31mi - 2:12(7:03/mi) 127/138bpm [896b/mi] 15cal 22/24rpm
10) 0.31mi - 2:12(7:06/mi) 134/154bpm [952b/mi] 18cal 22/23rpm
11) 0.31mi - 2:14(7:12/mi) 100/114bpm [721b/mi] 5cal 22/25rpm
12) 0.31mi - 2:14(7:11/mi) 95/112bpm [683b/mi] 5cal 21/25rpm
13) 0.31mi - 3:53(12:29/mi) 89/118bpm [1111b/mi] 8cal 21/33rpm
14) 0.31mi - 2:21(7:35/mi) 89/113bpm [675b/mi] 6cal 19/33rpm
15) 0.31mi - 1:58(6:20/mi) 114/132bpm [723b/mi] 10cal 30/37rpm
16) 0.31mi - 4:22(14:02/mi) 110/136bpm [1544b/mi] 21cal 21/31rpm
17) 0.14mi - 1:10(8:37/mi) 124/133bpm [1069b/mi] 8cal 19/23rpm
3:08 2:26 2:22 4:04 2:55 2:41 2:41 4:26 2:12 2:12 2:14 2:14 3:53 2:21 1:58 4:22 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:56 |
2:56 |
11:42 |
116 78-152 |
1357 |
54 38-86 |
| 0.50 |
5:01 |
2:06 +6
|
8:24 |
136 112-151 |
1142 |
38 28-46 |
| 0.75 |
6:56 |
1:54 |
7:38 |
157 151-166 |
1198 |
37 36-40 |
| 1.00 |
9:05 |
2:09 |
8:34 |
151 135-164 |
1294 |
44 36-62 |
| 1.25 |
12:30 |
3:26 |
13:43 |
133 114-147 |
1824 |
39 28-66 |
| 1.50 |
14:52 |
2:22 |
9:27 |
139 126-149 |
1314 |
37 34-40 |
| 1.75 |
17:05 |
2:13 |
8:51 |
154 143-166 |
1363 |
42 34-48 |
| 2.00 |
19:19 |
2:14 |
8:57 |
159 148-168 |
1423 |
38 34-44 |
| 2.25 |
26:31 |
7:12 +3:35
|
28:48 |
125 70-160 |
3600 |
35 32-36 |
| 2.50 |
28:45 |
2:14 |
8:57 |
108 89-133 |
967 |
38 36-46 |
| 2.75 |
30:32 |
1:47 |
7:07 |
128 120-138 |
912 |
45 42-48 |
| 3.00 |
32:20 |
1:48 |
7:11 |
142 126-154 |
1020 |
45 42-46 |
| 3.25 |
34:08 |
1:48 |
7:11 |
102 88-123 |
733 |
45 40-48 |
| 3.50 |
35:54 |
1:47 |
7:07 |
100 90-113 |
711 |
45 40-50 |
| 3.75 |
37:43 |
1:49 |
7:14 |
93 84-103 |
673 |
44 42-46 |
| 4.00 |
45:51 |
8:08 +4:44
|
32:31 |
92 69-116 |
2992 |
44 36-66 |
| 4.25 |
47:50 |
2:00 |
7:58 |
87 75-94 |
694 |
37 34-50 |
| 4.50 |
49:25 |
1:35 |
6:20 |
109 93-127 |
690 |
61 42-74 |
| 4.75 |
1:00:12 |
10:47 +7:31
|
43:09 |
107 81-132 |
4616 |
50 38-62 |
| 5.00 |
1:02:37 |
2:25 |
9:38 |
126 116-136 |
1215 |
44 36-62 |
| 5.07 |
1:03:17 |
40 |
9:53 |
118 107-127 |
1166 |
36 36-38 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:32 |
6:11 |
More |
| 800m |
3:23 |
6:48 |
More |
| 1km |
4:20 |
6:58 |
More |
| Mile |
7:07 |
7:07 |
More |
| 5k |
31:30 |
10:08 |
More |
| 5 miles |
1:02:08 |
12:26 |
More |
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