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Tue 11th Mar 2025 at 6:51pm by PJH92

Run > General
  • Time
    1:03:25
  • Miles
    7.03
  • Min/mi
    9:01
  • Pacing
    10.1%
  • WAVA
    47.35
  • Stride(cm)
    102
  • Cals
    875
  • Watts
    437
  • Cadence
    175
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1283
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 138/156bpm [1141b/mi] 119cal 390/503W
2) 1mi - 8:21(8:21/mi) 135/156bpm [1128b/mi] 116cal 399/519W
3) 0.25mi - 2:08(8:33/mi) 161/167bpm [1377b/mi] 35cal 465/516W
4) 0.27mi - 1:34(5:53/mi) 126/144bpm [741b/mi] 24cal 488/621W
5) 0.02mi - 1:00(55:31/mi) 142/146bpm [7883b/mi] 14cal 94/470W
6) 0.27mi - 1:34(5:54/mi) 143/158bpm [844b/mi] 22cal 490/619W
7) 0.02mi - 1:01(40:52/mi) 150/158bpm [6130b/mi] 15cal 76/460W
8) 0.5mi - 3:04(6:09/mi) 152/163bpm [935b/mi] 45cal 502/688W
9) 0.04mi - 2:31(1:07:46/mi) 130/163bpm [8810b/mi] 22cal 31/424W
10) 0.27mi - 1:33(5:45/mi) 131/154bpm [753b/mi] 22cal 500/690W
11) 0.03mi - 1:00(36:39/mi) 150/157bpm [5497b/mi] 14cal 81/527W
12) 0.5mi - 3:02(6:05/mi) 156/171bpm [949b/mi] 48cal 500/642W
13) 0.02mi - 1:00(50:18/mi) 162/171bpm [8149b/mi] 16cal 50/481W
14) 0.27mi - 1:34(5:55/mi) 144/153bpm [851b/mi] 23cal 481/668W
15) 0.04mi - 2:44(1:13:18/mi) 134/167bpm [9822b/mi] 25cal 10/501W
16) 0.5mi - 3:05(6:07/mi) 145/162bpm [887b/mi] 48cal 497/640W
17) 0.03mi - 59(37:41/mi) 154/168bpm [5804b/mi] 14cal 58/450W
18) 0.27mi - 1:34(5:51/mi) 151/161bpm [882b/mi] 23cal 489/630W
19) 0.03mi - 1:00(35:19/mi) 152/161bpm [5368b/mi] 14cal 58/475W
20) 0.27mi - 1:34(5:52/mi) 151/163bpm [887b/mi] 24cal 500/628W
21) 0.05mi - 2:31(55:32/mi) 137/166bpm [7607b/mi] 23cal 32/479W
22) 0.27mi - 1:34(5:50/mi) 128/151bpm [748b/mi] 22cal 494/701W
23) 0.02mi - 1:09(52:55/mi) 142/152bpm [7514b/mi] 13cal 44/493W
24) 0.27mi - 1:36(5:53/mi) 137/151bpm [807b/mi] 26cal 492/615W
25) 0.85mi - 8:00(9:23/mi) 145/155bpm [1359b/mi] 108cal 302/486W
8:16 8:21 2:08 1:34 1:00 1:34 1:01 3:04 2:31 1:33 1:00 3:02 1:00 1:34 2:44 3:05 59 1:34 1:00 1:34 2:31 1:34 1:09 1:36 8:00

Pace

17% 8% 17% 15% 3% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 117 79-131 1009 164 146-170 403 345-503 6/1
0.50 4:15 2:06 8:25 139 129-147 1169 168 162-172 439 367-492 11/0
0.75 6:14 1:58 7:53 145 141-148 1142 167 164-170 362 331-402 1/11
1.00 8:16 2:02 8:08 152 148-156 1235 168 164-174 377 308-448 3/6
1.25 14:30 6:14 +4:05 24:57 135 89-156 3367 167 96-176 358 83-389 4/5
1.50 16:33 2:03 8:13 124 112-130 1019 174 170-176 405 375-438 6/3
1.75 18:42 2:09 +3 8:35 139 130-142 1192 174 170-176 438 365-519 12/0
2.00 20:45 2:03 8:13 143 140-147 1175 171 168-174 430 386-488 16/1
2.25 25:01 4:16 +2:08 17:04 162 108-167 2766 170 164-174 472 375-516 5/4
2.50 26:28 1:27 5:48 124 107-142 718 187 180-200 537 494-621 3/3
2.75 28:49 2:21 9:25 141 133-154 1329 177 82-192 470 28-619 1/6
3.00 31:10 2:21 9:23 145 130-158 1361 175 92-200 442 62-586 7/1
3.25 32:46 1:36 6:23 158 146-163 1008 182 178-186 528 444-688 1/2
3.50 36:31 3:45 15:01 132 100-163 1981 175 90-200 443 49-690 3/3
3.75 38:49 2:18 9:12 145 133-157 1334 172 86-194 441 60-642 2/4
4.00 40:19 1:30 6:01 156 142-164 940 187 182-190 498 377-577 5/3
4.25 42:44 2:25 9:39 160 133-171 1545 182 86-200 516 55-668 3/3
4.50 46:44 4:00 16:02 137 109-167 2196 176 80-196 488 50-612 2/2
4.75 48:15 1:31 6:03 134 112-155 810 191 182-202 546 444-640 6/5
5.00 50:20 2:05 8:19 160 146-168 1330 171 82-188 428 71-597 2/2
5.25 52:05 1:45 7:01 148 135-160 1039 190 96-200 541 486-630 3/2
5.50 54:23 2:18 9:12 150 137-161 1379 167 86-204 438 73-628 3/2
5.75 58:04 3:41 14:44 135 103-166 1989 179 102-202 460 76-701 2/2
6.00 1:00:35 2:31 10:02 138 120-152 1385 189 158-200 480 135-615 2/3
6.25 1:03:26 2:51 11:26 140 120-153 1601 173 90-196 426 68-578 3/3
6.50 1:05:18 1:52 7:28 140 132-145 1046 175 172-176 347 296-392 0/16
6.75 1:07:16 1:58 7:51 150 138-155 1178 174 166-178 378 311-449 0/11
7.00 1:09:22 2:06 8:26 150 147-152 1264 170 162-176 347 273-388 2/9
7.03 1:09:41 19 9:35 150 149-151 1437 168 164-172 359 319-377 1/0

Heart

142/171max
  • Show Beats/Mile

Elevation

Asc 72m, Range 37m, Flat prediction 1:04:16
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.8% 8:26
15 2.0% 8:30
See your biggest climbs

Power

437W (701 max)
Power Graph
Power Bands

Cadence

175 (204 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.8 178 7 50:49 7:37
Walk 10.1 98 0.1 7:17 1:31:28
Still 13.1 - - 9:24 -
Pause 3.0 - - 2:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 51.87% More
800m 3:01 6:03 55.99% More
1km 4:27 7:09 50.05% More
Mile 7:37 7:37 50.88% More
5k 28:30 9:10 45.12% More
5 miles 47:51 9:34 44.12% More
10k 1:02:41 10:05 42.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 50.51
5km 26:11 8:26 49.12
5M 43:51 8:46 48.14
10km 55:29 8:56 47.65
10M 1:32:53 9:17 46.60
Half 2:04:26 9:30 45.83
20M 3:16:46 9:50 45.61
Mara 4:23:36 10:04 45.71
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