Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 7:18pm by Drumossie8

Run > General
  • Time
    15:01
  • Miles
    1.79
  • Min/mi
    8:23
  • Pacing
    94.4%
  • WAVA
    55.08
  • Stride(cm)
    110
  • Cals
    194
  • Cadence
    175
  • BPM
    168
  • B/mi
    1413
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 162/172bpm [1434b/mi] 66cal
2) 0.62mi - 5:04(8:10/mi) 173/180bpm [1412b/mi] 68cal
3) 0.54mi - 4:27(8:09/mi) 175/179bpm [1427b/mi] 60cal
5:30 5:04 4:27

Pace

3% 28% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:55 134 114-152 1328 175 170-178 0/0
0.13 1:13 36 9:28 158 155-161 1497 172 170-174 1/0
0.19 1:45 33 8:42 160 158-165 1392 174 172-176 1/0
0.25 2:18 33 8:43 164 162-165 1430 171 170-172 2/0
0.31 2:49 31 8:21 165 163-168 1379 172 170-174 0/3
0.38 3:22 32 8:40 168 166-170 1455 171 170-172 1/1
0.44 3:54 32 8:40 168 166-170 1455 174 172-176 0/1
0.50 4:25 31 8:14 169 165-170 1390 173 172-174 1/1
0.56 4:57 32 8:34 168 168-170 1438 174 172-176 1/1
0.63 5:30 33 8:48 171 168-172 1504 170 166-174 0/1
0.69 6:01 31 8:08 170 169-171 1384 174 172-174 0/1
0.75 6:33 32 8:29 171 170-172 1452 174 172-174 1/0
0.81 7:04 31 8:16 174 171-177 1438 174 172-176 1/0
0.88 7:35 31 8:22 178 175-179 1489 174 170-176 1/0
0.94 8:06 31 8:17 174 174-175 1440 174 172-176 0/0
1.00 8:37 31 8:08 174 173-175 1416 174 172-176 2/0
1.06 9:08 31 8:19 175 174-177 1454 175 172-176 1/0
1.13 9:38 30 8:04 174 173-176 1403 174 172-176 1/0
1.19 10:08 30 7:55 171 169-173 1352 176 174-178 0/2
1.25 10:37 29 7:47 173 170-175 1347 179 176-180 0/2
1.31 11:06 30 7:56 171 171-172 1356 178 178-178 0/1
1.38 11:37 30 8:03 172 170-173 1385 178 178-178 0/1
1.44 12:06 29 7:50 175 172-177 1372 178 178-178 0/1
1.50 12:37 31 8:11 178 178-178 1455 178 176-178 1/2
1.56 13:07 30 8:05 177 176-178 1432 177 176-178 0/0
1.63 13:39 32 8:36 173 172-175 1489 174 166-180 1/0
1.69 14:10 31 8:16 177 172-179 1464 178 178-180 1/0
1.75 14:42 31 8:20 176 172-179 1468 177 176-178 2/1
1.79 15:00 18 8:11 174 173-174 1424 178 178-178 0/0

Heart

168/179max
  • Show Beats/Mile

Elevation

Asc 12m, Range 8m, Flat prediction 15:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 1.8 14:59 8:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.87% More
800m 3:58 7:59 49.29% More
1km 4:59 8:01 51.57% More
Mile 8:08 8:08 54.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 56.57
5km 27:52 8:58 52.83
5M 47:29 9:30 50.54
10km 1:00:35 9:45 49.46
10M 1:43:16 10:20 47.63
Half 2:19:46 10:40 46.44
20M 3:44:33 11:14 45.20
Mara 5:03:55 11:36 44.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here