F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Tue 11th Mar 2025 at 5:35pm by crash

Walk > General

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Time
1:35:14
Miles
5.24
Min/mi
18:10
Pacing
0%
Stride(cm)
70
Cals
502
Cadence
126
BPM
76
%MHR
41
B/mi
1378
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:21(18:16/mi) 81/113bpm [1479b/mi] 59cal 61/69rpm 3.29/3.67mph
2) 0.62mi - 11:18(18:11/mi) 75/85bpm [1364b/mi] 61cal 60/68rpm 3.3/3.63mph
3) 0.62mi - 11:47(18:58/mi) 77/88bpm [1461b/mi] 61cal 57/69rpm 3.16/3.88mph
4) 0.62mi - 11:23(18:20/mi) 81/96bpm [1485b/mi] 60cal 58/65rpm 3.27/3.86mph
5) 0.62mi - 11:00(17:42/mi) 71/83bpm [1257b/mi] 57cal 61/67rpm 3.39/3.72mph
6) 0.62mi - 11:41(18:48/mi) 76/87bpm [1428b/mi] 60cal 60/66rpm 3.19/3.67mph
7) 0.62mi - 11:14(18:05/mi) 73/88bpm [1320b/mi] 58cal 59/66rpm 3.32/3.63mph
8) 0.62mi - 10:45(17:18/mi) 75/86bpm [1297b/mi] 60cal 62/70rpm 3.47/3.74mph
9) 0.27mi - 4:45(17:45/mi) 68/80bpm [1207b/mi] 26cal 60/73rpm 3.38/3.65mph

11:21 11:18 11:47 11:23 11:00 11:41 11:14 10:45 4:45

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:33	4:33	18:13	101 64-113	1840	130 126-136	4/9
0.50	9:13	4:40	18:40	65 59-75	1214	128 124-138	6/7
0.75	13:47	4:33	18:14	73 66-83	1331	127 118-134	9/6
1.00	18:20	4:33	18:11	73 66-81	1327	127 120-136	7/3
1.25	22:45	4:26	17:42	78 69-85	1381	127 120-136	9/4
1.50	27:25	4:40	18:40	78 70-88	1456	124 118-130	8/7
1.75	32:12	4:47	19:08	77 69-86	1473	121 108-130	11/4
2.00	36:51	4:39	18:37	82 68-96	1526	125 118-134	6/6
2.25	41:32	4:41	18:45	80 72-89	1500	123 114-130	8/9
2.50	46:03	4:31	18:04	79 70-91	1427	122 112-130	5/7
2.75	50:23	4:19	17:16	68 62-75	1174	126 120-130	5/7
3.00	54:58	4:35	18:20	71 62-79	1302	126 120-128	2/7
3.25	59:17	4:19	17:18	77 67-87	1332	125 120-128	7/4
3.50	1:04:08	4:51	19:25	74 68-82	1436	125 120-132	3/9
3.75	1:08:53	4:45	19:01	74 65-82	1407	124 116-128	9/3
4.00	1:13:16	4:23	17:30	73 68-84	1278	127 122-130	2/6
4.25	1:17:57	4:41	18:44	70 62-83	1311	126 120-132	2/7
4.50	1:22:19	4:22	17:27	77 66-88	1344	129 120-134	1/19
4.75	1:26:44	4:25	17:42	74 60-83	1310	125 112-138	8/3
5.00	1:30:57	4:13	16:50	75 63-86	1263	128 118-140	6/6
5.24	1:35:14	4:17	17:58	68 59-80	1222	125 104-146	10/6

Heart

76/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	18:07
11 1.6%	19:11
See your biggest climbs

Cadence

126 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:24	16:54	More
1km	10:36	17:04	More
Mile	17:21	17:21	More
5k	55:49	17:58	More
5 miles	1:30:40	18:08	More

Predictions

Dist	Time	Per Mile

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