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Tue 11th Mar 2025 at 6:44pm by Ian.A
Run > General
-
Time
3:39
-
Miles
0.48
-
Min/mi
7:36
-
Pacing
0%
-
WAVA
44.23
-
Stride(cm)
142
-
Cals
63
-
Cadence
149
-
BPM
170
-
B/mi
1294
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 0.48mi - 3:39(7:35/mi) 171/177bpm [1298b/mi] 63cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:29 |
160 142-169 |
1358 |
150 150-152 |
0/0 |
0.13 |
1:01 |
29 |
7:42 |
172 170-174 |
1324 |
149 148-150 |
0/0 |
0.19 |
1:29 |
28 |
7:29 |
175 173-176 |
1309 |
149 148-150 |
2/2 |
0.25 |
1:55 |
26 |
6:57 |
175 173-176 |
1216 |
149 148-150 |
1/1 |
0.31 |
2:24 |
29 |
7:52 |
176 173-177 |
1383 |
150 148-150 |
1/1 |
0.38 |
2:53 |
29 |
7:42 |
170 169-172 |
1309 |
146 146-146 |
1/2 |
0.44 |
3:21 |
28 |
7:22 |
172 171-173 |
1268 |
148 146-150 |
0/2 |
0.48 |
3:39 |
18 |
6:55 |
171 171-172 |
1182 |
148 146-150 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.8 |
150 |
0.2 |
1:49 |
7:46 |
Walk |
50.2 |
147 |
0.2 |
1:50 |
7:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
39.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
48.80 |
5km |
26:26 |
8:30 |
48.83 |
5M |
43:46 |
8:45 |
48.35 |
10km |
55:06 |
8:52 |
48.07 |
10M |
1:31:14 |
9:07 |
47.52 |
Half |
2:01:28 |
9:16 |
47.02 |
20M |
3:10:14 |
9:31 |
47.21 |
Mara |
4:13:16 |
9:40 |
47.57 |
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