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Tue 11th Mar 2025 at 6:44pm by Ian.A

Run > General
  • Time
    3:39
  • Miles
    0.48
  • Min/mi
    7:36
  • Pacing
    0%
  • WAVA
    44.23
  • Stride(cm)
    142
  • Cals
    63
  • Cadence
    149
  • BPM
    170
  • B/mi
    1294
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.48mi - 3:39(7:35/mi) 171/177bpm [1298b/mi] 63cal
3:39

Pace

13% 65% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:29 160 142-169 1358 150 150-152 0/0
0.13 1:01 29 7:42 172 170-174 1324 149 148-150 0/0
0.19 1:29 28 7:29 175 173-176 1309 149 148-150 2/2
0.25 1:55 26 6:57 175 173-176 1216 149 148-150 1/1
0.31 2:24 29 7:52 176 173-177 1383 150 148-150 1/1
0.38 2:53 29 7:42 170 169-172 1309 146 146-146 1/2
0.44 3:21 28 7:22 172 171-173 1268 148 146-150 0/2
0.48 3:39 18 6:55 171 171-172 1182 148 146-150 0/1

Heart

170/177max
  • Show Beats/Mile

Elevation

Asc 1m, Range 3m, Flat prediction 3:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (152 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.8 150 0.2 1:49 7:46
Walk 50.2 147 0.2 1:50 7:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 39.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 48.80
5km 26:26 8:30 48.83
5M 43:46 8:45 48.35
10km 55:06 8:52 48.07
10M 1:31:14 9:07 47.52
Half 2:01:28 9:16 47.02
20M 3:10:14 9:31 47.21
Mara 4:13:16 9:40 47.57
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