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Tue 11th Mar 2025 at 5:50pm by andr3wht

Run > General

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Time
51:36
Miles
6.35
Min/mi
8:08
Pacing
93.3%
WAVA
58.45
Stride(cm)
116
Cals
716
Watts
356
Cadence
171
BPM
134
%MHR
74.6
B/mi
1085
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 116/128bpm [926b/mi] 100cal 337/451W
2) 1mi - 8:31(8:31/mi) 134/141bpm [1140b/mi] 120cal 394/513W
3) 1mi - 8:31(8:31/mi) 137/142bpm [1166b/mi] 120cal 379/435W
4) 1mi - 7:25(7:25/mi) 138/142bpm [1024b/mi] 107cal 348/400W
5) 1mi - 7:43(7:43/mi) 135/142bpm [1041b/mi] 107cal 317/379W
6) 1mi - 8:25(8:25/mi) 139/144bpm [1169b/mi] 119cal 359/430W
7) 0.35mi - 3:03(8:36/mi) 139/141bpm [1195b/mi] 43cal 339/377W

7:59 8:31 8:31 7:25 7:43 8:25 3:03

Pin Map

0mi in 0

Pace

12%

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	97 46-120	785	170 98-176	341 13-448	4/5
0.50	3:59	1:58	7:52	121 117-124	953	173 166-178	327 290-388	2/7
0.75	5:57	1:57	7:49	122 119-124	953	173 170-178	324 298-339	0/8
1.00	7:58	2:02	8:07	125 119-128	1014	173 170-176	358 311-414	3/6
1.25	10:01	2:03	8:10	127 120-130	1038	172 168-176	364 336-392	3/8
1.50	12:11	2:10	8:39	132 125-137	1142	172 166-176	409 346-466	9/2
1.75	14:20	2:09	8:37	138 134-141	1189	171 166-176	419 346-513	12/0
2.00	16:29	2:09	8:35	137 135-139	1177	170 166-174	384 348-424	8/1
2.25	18:36	2:08	8:31	139 135-142	1183	171 166-174	385 341-435	10/1
2.50	20:40	2:03	8:12	140 137-142	1148	171 166-174	382 346-414	6/2
2.75	22:48	2:08	8:33	136 134-140	1163	171 170-174	367 341-399	5/2
3.00	24:59	2:11	8:43	134 132-137	1168	173 170-176	380 347-412	9/0
3.25	27:01	2:02	8:10	137 135-139	1118	172 164-176	347 273-400	9/3
3.50	28:47	1:46	7:04	136 134-138	961	173 168-176	348 337-361	0/11
3.75	30:33	1:46	7:03	139 137-142	981	172 168-176	356 340-369	0/8
4.00	32:24	1:52	7:27	140 138-142	1043	170 164-176	344 323-378	0/6
4.25	34:17	1:52	7:29	139 134-142	1041	169 166-174	328 292-351	0/12
4.50	36:13	1:56	7:44	135 133-136	1044	168 164-172	324 308-343	0/10
4.75	38:10	1:57	7:48	133 129-135	1037	168 164-172	300 281-328	0/11
5.00	40:07	1:57	7:47	132 129-134	1028	170 166-174	317 258-379	1/9
5.25	42:12	2:05	8:20	136 131-142	1134	171 166-174	346 301-430	8/1
5.50	44:16	2:05	8:19	138 135-142	1148	172 168-174	346 302-416	8/1
5.75	46:24	2:08	8:30	141 140-143	1199	171 168-174	375 333-421	9/0
6.00	48:32	2:08	8:31	142 138-144	1210	171 166-176	367 297-419	6/3
6.25	50:44	2:12	8:49	139 135-141	1225	170 164-174	341 282-377	5/2
6.35	51:35	51	8:08	138 136-139	1121	170 164-172	334 318-352	2/1

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 67m, Flat prediction 49:57

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.0%	8:36
24 1.8%	8:24
See your biggest climbs

Power

356W (513 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.3	51:31	8:07
Walk	0.1	98	0	3	7:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.28%	More
800m	3:29	7:00	55.16%	More
1km	4:23	7:03	57.61%	More
Mile	7:13	7:13	60.15%	More
5k	24:26	7:52	59.32%	More
5 miles	40:04	8:01	58.90%	More
10k	50:23	8:07	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.76
5km	24:11	7:47	59.92
5M	40:03	8:01	58.94
10km	50:26	8:07	58.42
10M	1:23:30	8:21	57.90
Half	1:51:11	8:29	57.36
20M	2:54:06	8:42	57.26
Mara	3:51:48	8:51	57.47

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