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Tue 11th Mar 2025 at 5:01pm by kink bunny

Walk > General
  • Time
    1:05:11
  • Miles
    3.03
  • Min/mi
    21:31
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    373
  • Cadence
    112
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1747
  • Asc(m)
    190
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 79/100bpm [1623b/mi] 123cal 55/64rpm
2) 1mi - 22:12(22:12/mi) 84/89bpm [1865b/mi] 119cal 55/58rpm
3) 1mi - 21:50(21:50/mi) 85/93bpm [1856b/mi] 128cal 55/65rpm
4) 0.03mi - 36(20:12/mi) 88/92bpm [1778b/mi] 3cal 56/58rpm
20:33 22:12 21:50 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 36% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:35 68 61-81 1400 112 108-122 14/1
0.25 4:59 2:25 19:21 64 58-70 1238 115 112-120 13/3
0.38 7:24 2:25 19:17 67 59-86 1292 116 112-128 10/12
0.50 9:45 2:21 18:45 88 86-90 1650 112 108-116 11/19
0.63 12:53 3:08 +28 25:07 83 75-87 2085 113 92-120 11/4
0.75 15:38 2:44 21:56 86 83-88 1886 112 110-114 14/24
0.88 18:23 2:46 22:06 84 83-86 1857 112 110-114 9/17
1.00 21:06 2:43 21:42 91 83-100 1974 114 112-116 13/12
1.13 23:48 2:42 21:39 84 78-88 1818 112 110-116 2/4
1.25 26:33 2:44 21:55 85 81-86 1863 112 110-114 7/4
1.38 29:18 2:45 22:00 83 76-87 1826 112 110-114 7/7
1.50 32:05 2:47 22:19 85 82-88 1897 111 108-112 6/5
1.63 34:45 2:39 21:15 85 83-87 1807 111 108-114 13/7
1.75 37:42 2:57 23:35 83 76-87 1957 110 104-112 7/7
1.88 40:30 2:49 22:30 84 80-87 1889 111 108-116 11/8
2.00 43:17 2:46 22:12 84 81-86 1864 112 110-114 7/11
2.13 46:07 2:51 22:46 86 84-89 1957 110 108-112 8/12
2.25 48:51 2:43 21:46 86 83-92 1872 112 112-114 6/10
2.38 51:39 2:48 22:27 86 83-90 1931 111 110-112 23/1
2.50 54:26 2:47 22:16 85 82-88 1893 113 110-116 19/20
2.63 57:11 2:45 +5 21:56 86 82-90 1887 114 110-120 9/5
2.75 1:09:17 12:07 +9:30 1:36:53 77 64-92 7460 114 90-130 3/11
2.88 1:12:05 2:47 22:19 79 66-93 1762 109 106-112 5/15
3.00 1:14:42 2:38 21:00 87 83-92 1827 112 108-116 9/6
3.03 1:15:16 34 21:29 88 84-90 1891 113 110-116 1/2

Heart

81/100max
  • Show Beats/Mile

Elevation

Asc 190m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
26 14.0% 21:00
18 12.0% 19:54
10 3.4% 21:52
See your biggest climbs

Cadence

112 (130 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:35 More
800m 9:41 19:29 More
1km 12:51 20:40 More
Mile 21:06 21:06 More

Predictions

Dist Time Per Mile
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