Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 5:37pm by boyband6666

Run > General
  • Time
    33:11
  • Miles
    4.69
  • Min/mi
    7:05
  • Pacing
    7.8%
  • WAVA
    62.10
  • Stride(cm)
    135
  • Cals
    545
  • Watts
    412
  • Cadence
    169
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    983
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.69mi - 33:11(7:04/mi) 139/161bpm [983b/mi] 545cal 407/624W
33:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 49% 41% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:29 112 81-123 839 175 170-184 478 380-624 19/0
0.50 3:44 1:51 7:26 121 116-125 899 171 166-176 407 356-480 7/0
0.75 5:36 1:52 7:29 131 121-139 981 170 164-176 413 366-456 6/0
1.00 7:22 1:45 7:02 130 126-138 914 170 164-176 422 370-483 4/1
1.25 9:11 1:49 7:17 132 123-141 962 169 164-174 415 370-448 3/1
1.50 10:56 1:45 7:00 146 136-161 1021 170 164-174 393 356-451 2/3
1.75 12:40 1:44 6:58 148 144-153 1031 166 162-170 391 374-402 1/1
2.00 14:29 1:49 7:16 142 137-155 1032 168 164-180 385 321-439 2/3
2.25 16:14 1:45 7:00 146 142-154 1023 167 160-182 392 291-516 2/3
2.50 18:00 1:46 7:04 144 140-150 1018 168 162-180 366 107-534 1/3
2.75 19:48 1:48 7:12 144 136-148 1036 166 162-172 370 312-554 1/4
3.00 21:25 1:37 6:28 142 135-146 918 166 160-174 414 329-550 2/1
3.25 23:08 1:43 6:51 143 141-146 979 166 162-170 388 355-466 2/2
3.50 24:49 1:41 6:45 151 146-154 1020 166 162-172 401 344-486 3/4
3.75 30:39 5:49 +4:00 23:17 138 111-154 3213 170 164-182 376 132-465 4/29
4.00 32:21 1:42 6:49 138 121-156 941 172 166-180 484 138-588 16/0
4.25 34:05 1:44 6:55 146 140-157 1009 171 166-178 458 426-512 7/0
4.50 35:47 1:42 6:49 150 142-154 1023 169 166-178 441 409-500 4/1
4.69 37:12 1:25 7:17 141 139-143 1028 170 166-178 429 361-453 5/0

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 69m, Range 38m, Flat prediction 32:37
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.9% 7:21
31 1.9% 6:59
See your biggest climbs

Power

412W (624 max)
Power Graph
Power Bands

Cadence

169 (184 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 168 4.7 33:11 7:55
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 9.7 - - 4:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 47.96% More
800m 3:18 6:39 53.60% More
1km 4:09 6:40 56.30% More
Mile 6:46 6:46 59.44% More
5k 21:47 7:01 62.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 62.14
5km 21:28 6:55 63.01
5M 35:30 7:06 61.91
10km 44:41 7:11 61.31
10M 1:13:54 7:23 60.73
Half 1:38:19 7:30 60.16
20M 2:33:48 7:41 60.00
Mara 3:24:37 7:49 60.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,513 Fetchies!
Already a Fetchie? Sign in here