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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 12:51pm by Sorequads

Run > Recovery Run
  • Time
    27:19
  • Miles
    3.24
  • Min/mi
    8:26
  • Pacing
    93.2%
  • WAVA
    52.03
  • Stride(cm)
    110
  • Cadence
    174
  • BPM
    119
  • %MHR
    72
  • B/mi
    1002
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1m - 8:37(8:37/m) 124/150bpm [1070b/mi] 173/192rpm
2) 1m - 8:31(8:31/m) 115/119bpm [976b/mi] 174/196rpm
3) 1m - 8:16(8:16/m) 118/125bpm [977b/mi] 176/196rpm
4) 0.24m - 1:55(8:08/m) 120/122bpm [980b/mi] 170/186rpm
8:37 8:31 8:16 1:55

Pace

27% 71% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 170 158-180 3/3
0.25 2:15 1:04 8:30 170 160-182 1/1
0.38 3:22 1:07 8:56 171 150-192 1/7
0.50 4:29 1:07 8:59 170 158-184 1/4
0.63 5:35 1:06 8:47 175 164-186 1/0
0.75 6:32 57 7:38 173 160-186 4/3
0.88 7:35 1:03 8:24 177 168-186 2/3
1.00 8:37 1:02 8:13 175 156-192 1/2
1.13 9:41 1:04 8:29 175 166-186 2/1
1.25 10:47 1:07 8:55 175 160-186 1/1
1.38 11:50 1:03 8:24 171 158-182 5/4
1.50 12:52 1:01 8:10 176 166-196 8/3
1.63 13:55 1:03 8:26 173 160-184 5/8
1.75 15:00 1:05 8:39 177 170-192 2/6
1.88 16:07 1:07 8:55 170 150-184 9/5
2.00 17:07 1:01 8:06 176 156-190 4/4
2.13 18:07 59 7:52 175 156-190 2/4
2.25 19:08 1:01 8:09 178 170-190 1/1
2.38 20:09 1:02 8:13 174 160-184 3/3
2.50 21:10 1:01 8:08 178 168-186 1/1
2.63 22:17 1:07 8:52 172 160-194 3/3
2.75 23:20 1:03 8:23 180 166-196 1/1
2.88 24:20 1:00 8:03 176 162-190 0/1
3.00 25:23 1:03 8:22 176 160-188 6/0
3.13 26:25 1:02 8:15 170 158-184 3/3
3.24 27:19 54 8:13 170 158-186 2/3

Heart

119/150max
  • Show Beats/Mile

Elevation

Asc 76m, Range 12m, Flat prediction 27:17
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.4% 8:46
See your biggest climbs

Cadence

174 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.2 27:19 8:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 39.88% More
800m 3:59 8:00 44.98% More
1km 4:59 8:02 47.16% More
Mile 8:12 8:12 49.44% More
5k 26:04 8:24 52.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 51.61
5km 26:08 8:25 52.15
5M 43:16 8:39 51.19
10km 54:29 8:46 50.68
10M 1:30:13 9:01 50.15
Half 2:00:06 9:10 49.65
20M 3:08:05 9:24 49.47
Mara 4:10:25 9:33 49.60
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