Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 4:13pm by Kieren

Bike > General
  • Time
    41:38
  • Miles
    8.47
  • Mph
    12.2
  • Pacing
    0%
  • FBI
    50.90
  • Cals
    468
  • Cadence
    75
  • BPM
    131
  • %MHR
    67.8
  • B/mi
    646
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 13.63km - 41:38(3:03/km) 131/167bpm [400b/km] 468cal 74/115rpm 19.64/41.75kmph
41:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 2% 4% 88%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 11.44 115 99-120 603 73 32-90 1/1
0.50 3:46 2:27 6.11 90 66-116 883 71 43-88 1/1
0.75 4:37 51 17.57 108 95-136 369 84 69-89 1/2
1.00 6:02 1:25 10.65 122 104-137 688 71 49-85 1/5
1.25 6:49 47 19.07 112 104-124 352 77 41-87 0/5
1.50 7:45 56 16.14 133 107-154 494 86 51-98 7/1
1.75 8:35 50 17.96 156 143-161 521 84 72-88 3/0
2.00 10:23 1:48 8.34 132 117-144 949 81 41-114 2/1
2.25 11:05 42 21.45 132 119-142 369 89 80-95 2/10
2.50 11:46 41 22.01 135 132-139 368 91 80-99 0/12
2.75 13:32 1:46 8.47 115 104-135 815 58 37-71 0/2
3.00 15:16 1:44 8.62 118 114-124 822 53 39-67 3/1
3.25 16:29 1:13 12.34 129 118-138 627 70 40-87 1/2
3.50 17:45 1:16 11.88 130 125-136 657 68 33-94 3/3
3.75 19:03 1:18 11.60 140 128-148 724 78 42-99 2/2
4.00 19:48 45 19.83 148 137-152 448 94 85-104 0/3
4.25 21:26 1:38 9.20 134 119-153 874 79 40-99 4/1
4.50 22:52 1:26 10.46 134 124-140 769 82 46-111 3/3
4.75 23:48 56 16.07 148 131-160 553 83 41-105 2/3
5.00 25:17 1:30 10.04 143 130-156 855 71 34-101 4/0
5.25 26:28 1:11 12.70 146 134-156 690 70 41-94 5/0
5.50 28:00 1:31 9.86 142 137-150 864 69 39-95 8/2
5.75 28:49 49 18.21 153 138-158 504 87 42-100 6/2
6.00 29:39 50 17.90 156 152-158 523 83 48-95 1/1
6.25 32:04 2:24 6.23 129 107-154 1242 57 28-93 5/1
6.50 33:36 1:33 9.73 128 107-149 789 73 37-114 1/0
6.75 34:23 47 19.32 149 130-163 463 76 42-115 2/2
7.00 35:10 47 19.12 157 152-166 493 85 50-108 2/2
7.25 36:04 54 16.52 160 150-167 581 68 40-88 1/1
7.50 37:52 1:48 8.36 131 112-149 940 58 31-88 1/4
7.75 38:46 54 16.73 128 115-136 459 74 51-80 0/2
8.00 39:41 55 16.35 142 136-144 521 69 51-79 2/3
8.25 40:35 54 16.78 147 136-152 526 80 53-86 2/1
8.46 41:38 1:03 12.10 136 128-141 674 61 32-85 1/4

Heart

131/167max
  • Show Beats/Mile

Elevation

Asc 51m, Range 27m
Elevation Graph
Biggest Climbs (m) Mph
17 1.6% 11.4
See your biggest climbs

Cadence

75 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:23 More
800m 1:20 2:42 More
1km 1:54 3:04 More
Mile 3:19 3:19 More
5k 14:11 4:34 More
5 miles 23:37 4:43 More
10k 29:52 4:48 More

Predictions

Dist Time Per Mile
10 miles 50:01 5:00
20km 1:03:35 5:07
15 miles 1:18:17 5:13
20 miles 1:47:34 5:23
40km 2:16:46 5:30
25 miles 2:17:39 5:30
42km 2:24:21 5:32
50 miles 4:56:03 5:55
56 miles 5:35:32 6:00
100 miles 10:36:44 6:22
112 miles 12:01:40 6:27

Bespoke Fields

Amend your bespoke fields
Run Cadence: Max
Run Cadence: Avg
Burn
Burst
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,498 Fetchies!
Already a Fetchie? Sign in here