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Tue 11th Mar 2025 at 4:13pm by Kieren

Bike > General
  • Time
    41:38
  • Miles
    8.47
  • Mph
    12.2
  • Pacing
    0%
  • FBI
    50.90
  • Cals
    468
  • Cadence
    75
  • BPM
    131
  • %MHR
    69.2
  • B/mi
    646
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 13.63km - 41:38(3:03/km) 131/167bpm [400b/km] 468cal 74/115rpm 19.64/41.75kmph
41:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 2% 4% 88%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 11.44 115 99-120 603 73 32-90 1/1
0.50 3:46 2:27 6.11 90 66-116 883 71 43-88 1/1
0.75 4:37 51 17.57 108 95-136 369 84 69-89 1/2
1.00 6:02 1:25 10.65 122 104-137 688 71 49-85 1/5
1.25 6:49 47 19.07 112 104-124 352 77 41-87 0/5
1.50 7:45 56 16.14 133 107-154 494 86 51-98 7/1
1.75 8:35 50 17.96 156 143-161 521 84 72-88 3/0
2.00 10:23 1:48 8.34 132 117-144 949 81 41-114 2/1
2.25 11:05 42 21.45 132 119-142 369 89 80-95 2/10
2.50 11:46 41 22.01 135 132-139 368 91 80-99 0/12
2.75 13:32 1:46 8.47 115 104-135 815 58 37-71 0/2
3.00 15:16 1:44 8.62 118 114-124 822 53 39-67 3/1
3.25 16:29 1:13 12.34 129 118-138 627 70 40-87 1/2
3.50 17:45 1:16 11.88 130 125-136 657 68 33-94 3/3
3.75 19:03 1:18 11.60 140 128-148 724 78 42-99 2/2
4.00 19:48 45 19.83 148 137-152 448 94 85-104 0/3
4.25 21:26 1:38 9.20 134 119-153 874 79 40-99 4/1
4.50 22:52 1:26 10.46 134 124-140 769 82 46-111 3/3
4.75 23:48 56 16.07 148 131-160 553 83 41-105 2/3
5.00 25:17 1:30 10.04 143 130-156 855 71 34-101 4/0
5.25 26:28 1:11 12.70 146 134-156 690 70 41-94 5/0
5.50 28:00 1:31 9.86 142 137-150 864 69 39-95 8/2
5.75 28:49 49 18.21 153 138-158 504 87 42-100 6/2
6.00 29:39 50 17.90 156 152-158 523 83 48-95 1/1
6.25 32:04 2:24 6.23 129 107-154 1242 57 28-93 5/1
6.50 33:36 1:33 9.73 128 107-149 789 73 37-114 1/0
6.75 34:23 47 19.32 149 130-163 463 76 42-115 2/2
7.00 35:10 47 19.12 157 152-166 493 85 50-108 2/2
7.25 36:04 54 16.52 160 150-167 581 68 40-88 1/1
7.50 37:52 1:48 8.36 131 112-149 940 58 31-88 1/4
7.75 38:46 54 16.73 128 115-136 459 74 51-80 0/2
8.00 39:41 55 16.35 142 136-144 521 69 51-79 2/3
8.25 40:35 54 16.78 147 136-152 526 80 53-86 2/1
8.46 41:38 1:03 12.10 136 128-141 674 61 32-85 1/4

Heart

131/167max
  • Show Beats/Mile

Elevation

Asc 51m, Range 27m
Elevation Graph
Biggest Climbs (m) Mph
17 1.6% 11.4
See your biggest climbs

Cadence

75 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:23 More
800m 1:20 2:42 More
1km 1:54 3:04 More
Mile 3:19 3:19 More
5k 14:11 4:34 More
5 miles 23:37 4:43 More
10k 29:52 4:48 More

Predictions

Dist Time Per Mile
10 miles 50:01 5:00
20km 1:03:35 5:07
15 miles 1:18:17 5:13
20 miles 1:47:34 5:23
40km 2:16:46 5:30
25 miles 2:17:39 5:30
42km 2:24:21 5:32
50 miles 4:56:03 5:55
56 miles 5:35:32 6:00
100 miles 10:36:44 6:22
112 miles 12:01:40 6:27

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