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Ian Williams aka Fetch
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Tue 11th Mar 2025 at 3:11pm by Stiggers

Run > General
  • Time
    1:04:41
  • Miles
    6.20
  • Min/mi
    10:26
  • Pacing
    53.1%
  • WAVA
    46.62
  • Stride(cm)
    100
  • Cals
    767
  • Cadence
    154
  • BPM
    128
  • %MHR
    66.2
  • B/mi
    1341
  • Asc(m)
    168
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 131/142bpm [1328b/mi] 127cal
2) 1mi - 10:20(10:20/mi) 129/147bpm [1334b/mi] 123cal
3) 1mi - 10:44(10:44/mi) 125/135bpm [1341b/mi] 128cal
4) 1mi - 10:17(10:17/mi) 126/138bpm [1296b/mi] 120cal
5) 1mi - 10:49(10:49/mi) 131/142bpm [1417b/mi] 125cal
6) 1mi - 10:29(10:29/mi) 131/150bpm [1374b/mi] 118cal
7) 0.2mi - 1:53(9:28/mi) 138/146bpm [1307b/mi] 26cal
10:08 10:20 10:44 10:17 10:49 10:29 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 7% 59% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 121 102-132 1246 158 100-166 13/7
0.50 5:07 2:32 10:09 131 124-135 1330 163 158-166 12/10
0.75 7:34 2:28 9:51 136 129-141 1340 162 158-170 8/12
1.00 10:08 2:34 10:15 136 128-142 1394 158 146-162 9/10
1.25 12:38 2:30 9:59 141 137-147 1408 156 150-158 8/7
1.50 15:25 2:47 +7 11:06 137 133-140 1521 154 146-158 5/11
1.75 20:46 5:22 +2:50 21:27 112 93-141 2401 153 144-158 9/8
2.00 23:26 2:40 10:39 125 119-129 1331 153 148-154 6/9
2.25 26:17 2:51 11:24 121 117-126 1380 153 148-154 8/12
2.50 28:56 2:39 10:36 124 120-128 1315 153 150-156 9/6
2.75 31:35 2:39 10:34 129 119-134 1364 155 152-158 6/8
3.00 34:10 2:36 10:23 129 124-135 1339 154 150-156 10/6
3.25 36:56 2:45 11:01 130 119-138 1433 153 140-156 11/12
3.50 40:42 3:47 +1:15 15:06 120 101-129 1812 153 152-156 17/10
3.75 44:26 3:44 +1:17 14:57 122 101-131 1823 153 144-158 8/11
4.00 47:00 2:34 10:15 132 127-137 1352 155 152-158 8/9
4.25 49:33 2:33 10:11 135 129-139 1375 157 150-160 12/8
4.50 52:12 2:39 10:37 135 130-141 1433 156 152-160 13/20
4.75 55:47 3:35 +51 14:21 129 110-136 1852 148 92-160 12/10
5.00 58:59 3:11 +19 12:45 125 113-137 1594 147 88-154 15/8
5.25 1:03:45 4:46 +2:20 19:05 122 88-141 2328 152 146-154 7/8
5.50 1:06:19 2:34 10:16 140 134-146 1437 152 104-160 13/9
5.75 1:10:41 4:23 +1:32 17:30 129 111-150 2258 155 112-160 7/15
6.00 1:13:19 2:38 10:32 130 120-141 1370 146 102-158 10/10
6.20 1:15:12 1:53 9:29 138 131-144 1309 156 146-160 4/4

Heart

128/150max
  • Show Beats/Mile

Elevation

Asc 168m, Range 26m, Flat prediction 1:04:29
Elevation Graph
Biggest Climbs (m) Min/mi
10 8.3% 12:37
10 7.7% 10:44
See your biggest climbs

Cadence

154 (170 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 154 6.1 1:02:46 11:55
Walk 1.3 102 0 1:07 22:56
Still 0.9 - - 49 -
Pause 12.3 - - 10:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 36.84% More
800m 4:48 9:40 41.04% More
1km 6:10 9:56 42.02% More
Mile 10:02 10:02 44.52% More
5k 35:15 11:21 42.11% More
5 miles 58:58 11:48 41.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 50.91
5km 30:20 9:46 48.93
5M 51:06 10:13 47.36
10km 1:04:50 10:26 46.61
10M 1:49:13 10:55 45.43
Half 2:26:49 11:12 44.60
20M 3:53:26 11:40 43.88
Mara 5:13:48 11:59 43.64
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