Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 11th Mar 2025 at 3:11pm by Stiggers
Run > General
-
Time
1:04:41
-
Miles
6.20
-
Min/mi
10:26
-
Pacing
53.1%
-
WAVA
46.62
-
Stride(cm)
100
-
Cals
767
-
Cadence
154
-
BPM
128
-
%MHR
66.2
-
B/mi
1341
-
Asc(m)
168
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 10:08(10:08/mi) 131/142bpm [1328b/mi] 127cal
2) 1mi - 10:20(10:20/mi) 129/147bpm [1334b/mi] 123cal
3) 1mi - 10:44(10:44/mi) 125/135bpm [1341b/mi] 128cal
4) 1mi - 10:17(10:17/mi) 126/138bpm [1296b/mi] 120cal
5) 1mi - 10:49(10:49/mi) 131/142bpm [1417b/mi] 125cal
6) 1mi - 10:29(10:29/mi) 131/150bpm [1374b/mi] 118cal
7) 0.2mi - 1:53(9:28/mi) 138/146bpm [1307b/mi] 26cal
10:08 10:20 10:44 10:17 10:49 10:29 1:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:18 |
121 102-132 |
1246 |
158 100-166 |
13/7 |
0.50 |
5:07 |
2:32 |
10:09 |
131 124-135 |
1330 |
163 158-166 |
12/10 |
0.75 |
7:34 |
2:28 |
9:51 |
136 129-141 |
1340 |
162 158-170 |
8/12 |
1.00 |
10:08 |
2:34 |
10:15 |
136 128-142 |
1394 |
158 146-162 |
9/10 |
1.25 |
12:38 |
2:30 |
9:59 |
141 137-147 |
1408 |
156 150-158 |
8/7 |
1.50 |
15:25 |
2:47 +7
|
11:06 |
137 133-140 |
1521 |
154 146-158 |
5/11 |
1.75 |
20:46 |
5:22 +2:50
|
21:27 |
112 93-141 |
2401 |
153 144-158 |
9/8 |
2.00 |
23:26 |
2:40 |
10:39 |
125 119-129 |
1331 |
153 148-154 |
6/9 |
2.25 |
26:17 |
2:51 |
11:24 |
121 117-126 |
1380 |
153 148-154 |
8/12 |
2.50 |
28:56 |
2:39 |
10:36 |
124 120-128 |
1315 |
153 150-156 |
9/6 |
2.75 |
31:35 |
2:39 |
10:34 |
129 119-134 |
1364 |
155 152-158 |
6/8 |
3.00 |
34:10 |
2:36 |
10:23 |
129 124-135 |
1339 |
154 150-156 |
10/6 |
3.25 |
36:56 |
2:45 |
11:01 |
130 119-138 |
1433 |
153 140-156 |
11/12 |
3.50 |
40:42 |
3:47 +1:15
|
15:06 |
120 101-129 |
1812 |
153 152-156 |
17/10 |
3.75 |
44:26 |
3:44 +1:17
|
14:57 |
122 101-131 |
1823 |
153 144-158 |
8/11 |
4.00 |
47:00 |
2:34 |
10:15 |
132 127-137 |
1352 |
155 152-158 |
8/9 |
4.25 |
49:33 |
2:33 |
10:11 |
135 129-139 |
1375 |
157 150-160 |
12/8 |
4.50 |
52:12 |
2:39 |
10:37 |
135 130-141 |
1433 |
156 152-160 |
13/20 |
4.75 |
55:47 |
3:35 +51
|
14:21 |
129 110-136 |
1852 |
148 92-160 |
12/10 |
5.00 |
58:59 |
3:11 +19
|
12:45 |
125 113-137 |
1594 |
147 88-154 |
15/8 |
5.25 |
1:03:45 |
4:46 +2:20
|
19:05 |
122 88-141 |
2328 |
152 146-154 |
7/8 |
5.50 |
1:06:19 |
2:34 |
10:16 |
140 134-146 |
1437 |
152 104-160 |
13/9 |
5.75 |
1:10:41 |
4:23 +1:32
|
17:30 |
129 111-150 |
2258 |
155 112-160 |
7/15 |
6.00 |
1:13:19 |
2:38 |
10:32 |
130 120-141 |
1370 |
146 102-158 |
10/10 |
6.20 |
1:15:12 |
1:53 |
9:29 |
138 131-144 |
1309 |
156 146-160 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.5 |
154 |
6.1 |
1:02:46 |
11:55 |
Walk |
1.3 |
102 |
0 |
1:07 |
22:56 |
Still |
0.9 |
- |
- |
49 |
- |
Pause |
12.3 |
- |
- |
10:31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
36.84% |
More |
800m |
4:48 |
9:40 |
41.04% |
More |
1km |
6:10 |
9:56 |
42.02% |
More |
Mile |
10:02 |
10:02 |
44.52% |
More |
5k |
35:15 |
11:21 |
42.11% |
More |
5 miles |
58:58 |
11:48 |
41.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
50.91 |
5km |
30:20 |
9:46 |
48.93 |
5M |
51:06 |
10:13 |
47.36 |
10km |
1:04:50 |
10:26 |
46.61 |
10M |
1:49:13 |
10:55 |
45.43 |
Half |
2:26:49 |
11:12 |
44.60 |
20M |
3:53:26 |
11:40 |
43.88 |
Mara |
5:13:48 |
11:59 |
43.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top