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Tue 11th Mar 2025 at 1:24pm by Burto

Walk > General
  • Time
    53:54
  • Miles
    2.13
  • Min/mi
    25:18
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    277
  • Cadence
    117
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    2039
  • Asc(m)
    155
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:12(19:37/mi) 92/107bpm [1805b/mi] 88cal 56/122rpm 3.06/3.57mph
2) 0.62mi - 11:29(18:29/mi) 87/100bpm [1608b/mi] 65cal 57/61rpm 3.25/4.19mph
3) 0.62mi - 11:25(18:23/mi) 80/87bpm [1470b/mi] 51cal 59/63rpm 3.26/4.3mph
4) 0.27mi - 18:48(1:09:55/mi) 76/83bpm [5313b/mi] 73cal 60/67rpm 0.86/3.92mph
12:12 11:29 11:25 18:48

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:45 92 76-107 2277 114 94-244 4/1
0.13 2:53 1:20 21:19 95 93-96 2025 109 108-110 1/0
0.19 4:10 1:18 20:43 96 95-96 1990 116 110-122 12/0
0.25 5:22 1:12 19:11 94 93-94 1804 111 110-112 10/22
0.31 6:35 1:12 19:14 94 94-94 1808 113 112-114 4/13
0.38 7:43 1:09 18:17 91 90-91 1664 115 114-116 9/5
0.44 8:51 1:08 18:03 91 91-91 1642 118 116-120 13/13
0.50 10:04 1:13 19:33 93 92-93 1818 113 112-114 14/5
0.56 11:10 1:06 17:33 91 90-92 1597 120 116-124 5/4
0.63 12:14 1:04 17:09 89 87-91 1527 117 116-118 0/6
0.69 13:19 1:05 17:22 86 83-89 1493 117 116-118 6/2
0.75 14:30 1:10 18:43 91 89-92 1703 115 112-120 6/0
0.81 15:34 1:05 17:13 90 88-91 1549 114 114-114 13/5
0.88 16:45 1:11 18:51 86 85-88 1621 110 106-114 2/17
0.94 17:56 1:11 18:55 94 88-100 1779 112 110-112 6/6
1.00 19:06 1:11 18:52 91 91-92 1718 114 114-114 7/23
1.06 20:17 1:10 18:46 87 82-92 1632 114 110-116 15/0
1.13 21:27 1:10 18:47 77 72-82 1447 116 114-118 0/0
1.19 22:38 1:10 18:44 85 84-85 1593 117 114-120 0/0
1.25 23:46 1:09 18:23 81 79-85 1489 115 114-116 0/0
1.31 24:56 1:10 18:33 83 82-83 1540 114 114-114 0/0
1.38 26:06 1:10 18:46 84 83-87 1576 115 114-116 0/0
1.44 27:28 1:21 21:37 80 78-83 1730 121 118-122 0/0
1.50 28:36 1:09 18:22 81 80-82 1488 120 120-120 4/6
1.56 29:43 1:07 17:47 81 80-81 1440 121 120-122 10/14
1.63 30:51 1:08 18:09 77 75-78 1398 120 118-122 0/0
1.69 31:57 1:06 17:30 79 78-80 1382 121 120-124 0/0
1.75 32:58 1:01 16:16 79 78-80 1286 120 120-120 0/0
1.81 34:07 1:09 18:24 79 77-81 1454 121 120-124 0/0
1.88 35:15 1:08 18:12 78 76-80 1419 117 116-120 61/0
1.94 41:03 5:48 1:32:49 78 72-83 7240 119 110-124 0/0
2.00 43:40 2:37 41:57 77 76-79 3231 125 124-128 0/0
2.06 45:44 2:03 32:54 77 76-77 2533 126 126-126 0/0
2.13 49:08 3:24 54:26 74 70-79 4028 121 120-130 0/0
2.13 53:54 4:46 9:56:30 71 56-78 42352 120 120-120 0/0

Heart

81/107max
  • Show Beats/Mile

Elevation

Asc 155m, Range 68m
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.4% 22:04
12 4.0% 18:20
10 8.5% 18:16
See your biggest climbs

Cadence

117 (244 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:22 More
800m 8:56 17:58 More
1km 11:12 18:01 More
Mile 18:19 18:19 More

Predictions

Dist Time Per Mile
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