Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 11:04am by STOOSH

Run > Trail Run
  • Time
    1:09:19
  • Miles
    7.70
  • Min/mi
    9:00
  • Pacing
    70.7%
  • WAVA
    50.55
  • Stride(cm)
    103
  • Cals
    896
  • Watts
    230
  • Cadence
    174
  • BPM
    147
  • %MHR
    76.1
  • B/mi
    1322
  • Asc(m)
    351
  • Hillscore
    31
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:04(10:04/mi) 139/162bpm [1399b/mi] 121cal 236/W 5.96/7.61mph
2) 1mi - 9:34(9:34/mi) 146/163bpm [1397b/mi] 123cal 229/W 6.27/7.41mph
3) 1mi - 9:04(9:04/mi) 139/165bpm [1261b/mi] 107cal 224/W 6.61/7.41mph
4) 1mi - 9:38(9:38/mi) 155/169bpm [1492b/mi] 136cal 236/W 6.23/8.44mph
5) 1mi - 8:18(8:18/mi) 143/150bpm [1187b/mi] 103cal 208/W 7.23/7.96mph
6) 1mi - 8:42(8:43/mi) 153/164bpm [1332b/mi] 120cal 247/W 6.89/7.71mph
7) 1mi - 8:33(8:33/mi) 152/168bpm [1301b/mi] 113cal 226/W 7.01/8.98mph
8) 0.7mi - 5:26(7:48/mi) 150/162bpm [1170b/mi] 73cal 223/W 7.69/9.17mph
10:04 9:34 9:04 9:38 8:18 8:42 8:33 5:26

Pace

25% 27% 36% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 123 84-139 1173 174 170-176 220 157-281 28/5
0.50 4:46 2:23 9:32 131 120-139 1250 175 172-178 207 146-257 7/5
0.75 7:20 2:34 10:17 148 134-155 1522 176 172-180 270 214-342 27/0
1.00 10:05 2:44 10:57 151 142-162 1654 173 166-176 251 198-319 14/0
1.25 12:29 2:24 9:36 145 128-163 1392 178 164-214 189 93-330 26/8
1.50 14:52 2:24 9:34 143 128-153 1369 173 168-176 220 109-281 10/27
1.75 17:26 2:33 10:14 153 143-161 1565 174 170-176 271 210-344 13/2
2.00 19:39 2:13 8:53 142 136-151 1260 172 170-176 234 195-280 23/6
2.25 21:44 2:05 8:22 131 119-141 1096 171 168-174 194 155-230 9/2
2.50 23:54 2:09 8:38 132 121-140 1139 171 168-174 205 158-244 0/23
2.75 26:05 2:11 8:46 135 123-143 1183 172 164-174 205 150-233 2/18
3.00 28:43 2:38 10:32 155 139-165 1632 175 172-178 279 214-359 11/2
3.25 31:29 2:46 11:03 164 161-168 1812 176 170-178 292 237-359 38/0
3.50 33:55 2:26 9:42 163 154-169 1582 174 166-180 270 195-318 38/0
3.75 37:53 3:59 +1:39 15:55 139 113-153 2213 179 92-222 173 37-246 23/7
4.00 39:59 2:06 8:24 151 144-159 1268 175 164-182 200 176-224 3/34
4.25 41:59 2:00 7:59 145 142-149 1157 174 168-190 171 133-203 1/17
4.50 44:03 2:04 8:16 140 132-150 1157 173 170-178 209 159-252 0/35
4.75 46:10 2:07 8:27 146 141-150 1235 173 170-174 227 212-245 5/15
5.00 48:17 2:07 8:29 142 139-144 1205 173 172-178 223 206-229 1/4
5.25 50:28 2:11 8:43 147 143-156 1281 174 168-182 238 211-311 3/4
5.50 52:42 2:14 8:55 153 146-161 1365 176 174-182 254 204-314 17/2
5.75 54:58 2:16 9:04 160 153-164 1452 176 172-178 267 206-322 20/2
6.00 57:00 2:02 8:08 151 145-156 1228 175 172-178 226 187-264 11/6
6.25 58:50 1:50 7:20 147 141-157 1078 174 170-180 207 160-273 7/26
6.50 1:01:06 2:16 9:04 149 144-159 1351 172 164-180 219 132-337 2/21
6.75 1:03:32 2:26 9:43 164 152-168 1594 172 158-184 278 158-516 30/3
7.00 1:05:33 2:02 8:07 145 141-151 1177 173 168-178 189 148-241 5/32
7.25 1:07:32 1:59 7:55 146 144-150 1155 175 170-188 184 135-230 0/29
7.50 1:09:30 1:58 +5 7:52 149 145-161 1172 175 170-182 249 100-307 3/12
7.70 1:11:02 1:32 7:52 157 152-162 1234 175 172-180 243 199-282 4/7

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 351m, Range 172m, Flat prediction 1:04:58
Elevation Graph
Biggest Climbs (m) Min/mi
104 10.1% 10:45
76 6.7% 10:21
35 10.3% 10:59
33 8.8% 10:29
28 4.3% 8:59
18 6.4% 9:08
See your biggest climbs

Power

230W (516 max)
Power Graph
Power Bands

Cadence

174 (222 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 7.7 1:10:58 9:13
Walk 0.0 92 0 1 7:40
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 43.79% More
800m 3:47 7:37 48.09% More
1km 4:47 7:43 50.01% More
Mile 7:54 7:54 52.18% More
5k 26:12 8:26 52.79% More
5 miles 45:23 9:05 49.57% More
10k 56:19 9:04 49.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 53.51
5km 26:05 8:24 53.04
5M 43:33 8:43 51.65
10km 55:01 8:51 50.99
10M 1:31:51 9:11 50.06
Half 2:02:50 9:23 49.35
20M 3:13:43 9:41 48.85
Mara 4:19:05 9:53 48.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here